Pilates Collective

Take your practice to a new level in this intermediate-advanced class. Students will be challenged to explore and discover new ways to build strength, stability and whole body balance. This class moves at a snappier pace with a focus on transitions and flow.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

Trio class for clients with at least a year's Pilates experience. Strategy is to work on 3-4 pieces of equipment per session, for approximately 10-12 minutes apiece, in a flow. Emphasis on maximizing tone and building strength through muscle confusion and focus on working deeply in each flow.

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Our L 1-2 Trio Equipment Classes are designed to give students a balance of work on all pieces of equipment lending a more three dimensional approach to the PIlates Method. Trio Equipment classes should be started with some background on one or many of the traditional pieces of eqiupment: Trapeze Table, Wunda Chair, Reformer or Springboard. Trios are an affordable and effective way to deepen the work, build strength and increase mobility.Please ask us about Trio Levels. We are willing and able to add Trios for any level of student.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Learning to LOVE PILATES! A great class to develop your 2x a week Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging! Appropriate for students with little to no Pilates experience as well as students who like a slower paced and still challenging class. This class lets students move in a way that nurtures the Pilates fundamentals in their body -- offering a variety of options for modifications and additional challenges to meet students' needs.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Classic Mat class is a dynamic, flowing workout utilizing your own body weight for resistance rather than springs and straps. This is a fast paced workout that focuses on centering, breath and precision. It’s great fun and a great challenge. Modifications and advancements will be given for each exercise, keeping the rhythm of class while being appropriate for all levels. This is an excellent way to advance your existing practice plus learn a home practice.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Learning to LOVE PILATES! A great class to develop your 2x a week Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging! Appropriate for students with little to no Pilates experience as well as students who like a slower paced and still challenging class. This class lets students move in a way that nurtures the Pilates fundamentals in their body -- offering a variety of options for modifications and additional challenges to meet students' needs.

Our L 1-2 Trio Equipment Classes are designed to give students a balance of work on all pieces of equipment lending a more three dimensional approach to the PIlates Method. Trio Equipment classes should be started with some background on one or many of the traditional pieces of eqiupment: Trapeze Table, Wunda Chair, Reformer or Springboard. Trios are an affordable and effective way to deepen the work, build strength and increase mobility.Please ask us about Trio Levels. We are willing and able to add Trios for any level of student.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

This is a Level 2 trio class that will focus on Reformer repertoire. Students will get a full body, balanced workout with a deeper understanding of the Pilates Method. Get strong and learn to move better in this classic class.

This is a Level 2 trio class that will focus on Reformer repertoire. Students will get a full body, balanced workout with a deeper understanding of the Pilates Method. Get strong and learn to move better in this classic class.

Join the party with Zumba a latin dance cardio class. Simple choreography and energetic music make this class a blast and a fantastic way to sweat away calories and the blues. Zumba integrates numerous different styles of latin dance including salsa, cha cha, samba, tango and more!

Learning to LOVE PILATES! A great class to develop your 2x a week Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging! Appropriate for students with little to no Pilates experience as well as students who like a slower paced and still challenging class. This class lets students move in a way that nurtures the Pilates fundamentals in their body -- offering a variety of options for modifications and additional challenges to meet students' needs.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Our L 1-2 Trio Equipment Classes are designed to give students a balance of work on all pieces of equipment lending a more three dimensional approach to the PIlates Method. Trio Equipment classes should be started with some background on one or many of the traditional pieces of eqiupment: Trapeze Table, Wunda Chair, Reformer or Springboard. Trios are an affordable and effective way to deepen the work, build strength and increase mobility.Please ask us about Trio Levels. We are willing and able to add Trios for any level of student.

Student Self Directed Time: These open times are for pre-approved students only. Teachers are present but not available for consultation. Assistance is available for equipment questions. For individual questions and feedback, please schedule time with your teacher. Good luck!

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Strengthen your core while keeping your neck, back and shoulders happy and healthy! This Trio class will focus on modifying the Pilates repetoire for people with previous injuries, reviewing of Pilates fundamentals, and working the core to stay healthy and strong!

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Learning to LOVE PILATES! A great class to develop your Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging!

The goal of this class is to offer a safe, nurturing and effectivePilates practice to help women with the transition to motherhood. Wewill use Springboards, matwork, and small props to strengthen themuscles needed to prepare prenatal women for childbirth, and toactivate those same muscles in post partum women that help toencourage a speedy and healthy recovery after birth. Modificationswill be offered to accommodate women at all stages of their prenataland post partum journey.

Take your practice to a new level in this intermediate-advanced class. Students will be challenged to explore and discover new ways to build strength, stability and whole body balance. This class moves at a snappier pace with a focus on transitions and flow.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Student Self Directed Time: These open times are for pre-approved students only. Teachers are present but not available for consultation. Assistance is available for equipment questions. For individual questions and feedback, please schedule time with your teacher. Good luck!

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Cardio Kickboxing is FUN, CHALLENGING and SWEATY! This is a great way to get the aerobic exercise you need to keep your program balanced and effective. Get a fantastic workout in a supportive environment and see where your limits are.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Learning to LOVE PILATES! A great class to develop your 2x a week Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging! Appropriate for students with little to no Pilates experience as well as students who like a slower paced and still challenging class. This class lets students move in a way that nurtures the Pilates fundamentals in their body -- offering a variety of options for modifications and additional challenges to meet students' needs.

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Our L 1-2 Trio Equipment Classes are designed to give students a balance of work on all pieces of equipment lending a more three dimensional approach to the PIlates Method. Trio Equipment classes should be started with some background on one or many of the traditional pieces of eqiupment: Trapeze Table, Wunda Chair, Reformer or Springboard. Trios are an affordable and effective way to deepen the work, build strength and increase mobility.Please ask us about Trio Levels. We are willing and able to add Trios for any level of student.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

You love Pilates and you love CoreAlign...here is the perfect blend of the two! This class will spend half of the class time on Pilates apparatus and half on the CoreAlign, giving you a fun, dynamic hour of cross-training!

Student Self Directed Time: These open times are for pre-approved students only. Teachers are present but not available for consultation. Assistance is available for equipment questions. For individual questions and feedback, please schedule time with your teacher. Good luck!

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

Learning to LOVE PILATES! A great class to develop your Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging!

Take your practice to a new level in this intermediate-advanced class. Students will be challenged to explore and discover new ways to build strength, stability and whole body balance. This class moves at a snappier pace with a focus on transitions and flow.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

Trio class for clients with at least a year's Pilates experience. Strategy is to work on 3-4 pieces of equipment per session, for approximately 10-12 minutes apiece, in a flow. Emphasis on maximizing tone and building strength through muscle confusion and focus on working deeply in each flow.

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Our L 1-2 Trio Equipment Classes are designed to give students a balance of work on all pieces of equipment lending a more three dimensional approach to the PIlates Method. Trio Equipment classes should be started with some background on one or many of the traditional pieces of eqiupment: Trapeze Table, Wunda Chair, Reformer or Springboard. Trios are an affordable and effective way to deepen the work, build strength and increase mobility.Please ask us about Trio Levels. We are willing and able to add Trios for any level of student.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Learning to LOVE PILATES! A great class to develop your 2x a week Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging! Appropriate for students with little to no Pilates experience as well as students who like a slower paced and still challenging class. This class lets students move in a way that nurtures the Pilates fundamentals in their body -- offering a variety of options for modifications and additional challenges to meet students' needs.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Classic Mat class is a dynamic, flowing workout utilizing your own body weight for resistance rather than springs and straps. This is a fast paced workout that focuses on centering, breath and precision. It’s great fun and a great challenge. Modifications and advancements will be given for each exercise, keeping the rhythm of class while being appropriate for all levels. This is an excellent way to advance your existing practice plus learn a home practice.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Learning to LOVE PILATES! A great class to develop your 2x a week Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging! Appropriate for students with little to no Pilates experience as well as students who like a slower paced and still challenging class. This class lets students move in a way that nurtures the Pilates fundamentals in their body -- offering a variety of options for modifications and additional challenges to meet students' needs.

Our L 1-2 Trio Equipment Classes are designed to give students a balance of work on all pieces of equipment lending a more three dimensional approach to the PIlates Method. Trio Equipment classes should be started with some background on one or many of the traditional pieces of eqiupment: Trapeze Table, Wunda Chair, Reformer or Springboard. Trios are an affordable and effective way to deepen the work, build strength and increase mobility.Please ask us about Trio Levels. We are willing and able to add Trios for any level of student.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

This is a Level 2 trio class that will focus on Reformer repertoire. Students will get a full body, balanced workout with a deeper understanding of the Pilates Method. Get strong and learn to move better in this classic class.

This is a Level 2 trio class that will focus on Reformer repertoire. Students will get a full body, balanced workout with a deeper understanding of the Pilates Method. Get strong and learn to move better in this classic class.

Join the party with Zumba a latin dance cardio class. Simple choreography and energetic music make this class a blast and a fantastic way to sweat away calories and the blues. Zumba integrates numerous different styles of latin dance including salsa, cha cha, samba, tango and more!

Learning to LOVE PILATES! A great class to develop your 2x a week Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging! Appropriate for students with little to no Pilates experience as well as students who like a slower paced and still challenging class. This class lets students move in a way that nurtures the Pilates fundamentals in their body -- offering a variety of options for modifications and additional challenges to meet students' needs.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Our L 1-2 Trio Equipment Classes are designed to give students a balance of work on all pieces of equipment lending a more three dimensional approach to the PIlates Method. Trio Equipment classes should be started with some background on one or many of the traditional pieces of eqiupment: Trapeze Table, Wunda Chair, Reformer or Springboard. Trios are an affordable and effective way to deepen the work, build strength and increase mobility.Please ask us about Trio Levels. We are willing and able to add Trios for any level of student.

Student Self Directed Time: These open times are for pre-approved students only. Teachers are present but not available for consultation. Assistance is available for equipment questions. For individual questions and feedback, please schedule time with your teacher. Good luck!

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Strengthen your core while keeping your neck, back and shoulders happy and healthy! This Trio class will focus on modifying the Pilates repetoire for people with previous injuries, reviewing of Pilates fundamentals, and working the core to stay healthy and strong!

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Learning to LOVE PILATES! A great class to develop your Pilates practice, learn the repertoire and get all the attention you need to help you progress into the work. Modifications are given to more advanced students to keep things challenging!

Take your practice to a new level in this intermediate-advanced class. Students will be challenged to explore and discover new ways to build strength, stability and whole body balance. This class moves at a snappier pace with a focus on transitions and flow.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

The CoreAlign method and specially designed equipment stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. The L 1 CoreAlign Trio is appropriate for beginning to advanced Pilates students who are looking for a creative, multi-dimensional, and FUN addition to their workouts. Appropriate for all ages!

Student Self Directed Time: These open times are for pre-approved students only. Teachers are present but not available for consultation. Assistance is available for equipment questions. For individual questions and feedback, please schedule time with your teacher. Good luck!

This is a Level 1-2 trio class that will focus on Classic Pilates repertoire -- repertoire passed down directly from Joseph PIlates staying true to the original movements, breath work, transitions and number of repetitions. Students will get a full body, balanced workout using multiple pieces of apparatus. Get strong and learn to move better in this classic class.

This is a great way to take it up a notch! Appropriate for Intermediate to Advanced students working on furthering their practice. Exercises are more dynamic with pace, flow, less support from the apparatus and more demand on balance and strength on all pieces of equipment...including the CoreAlign on occasion!

Cardio Kickboxing is FUN, CHALLENGING and SWEATY! This is a great way to get the aerobic exercise you need to keep your program balanced and effective. Get a fantastic workout in a supportive environment and see where your limits are.