Pole Dancing For Fun and Fitness

This class is a great prep for the pole classes. It will help start to build up your upper body strength while strengthening your core. Are you ready to get a 6 pack then this is the class for you.The entire class is done in stilettos. If you are not ready for stilettos yet you may also just wear socks. Beginners Welcome!

Learn the sexy art of seduction with this naughty class. Your instructor will get your hips swinging and having you strutting your stuff in no time. This class is designed to both focus on the body's form, and get a great workout, with sexy dance movesYou may use the boas, fans, hats, chairs, pole or nothing at all. Make sure to wear something that makes you feel sexy in this class such as fishnets and heels.Beginners welcome!

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.You must have completed at least one pole classes to attend. Prerequisite: A Basic Pole Dance Class No instructor.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes.

Now that you have learned the fundamentals of pole, it's time to really practice those moves. You will continue to practice the basic moves, but they will not be broken down into step like the basic class. You will also start to learn how to hold yourself up on the pole by just using your legs. You will also work on sultry floor moves and sensuous movements around the pole. Make sure to bring your stiletto's with you to this class.Prerequisite: 3-5 Basic Pole Classes. Please note that we will NOT be breaking down the basic moves in this class. If you have never pole danced before you must start with basic pole.

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.You must have completed at least one pole classes to attend. Prerequisite: A Basic Pole Dance Class No instructor.

This class is all about the ABS & BOOTY! We will shape and sculpt your butt with lunges, squats, and other booty exercises wearing your heels. We then move to the floor for some awesome ab work. This class is 45 minutes!You will need to bring your heels with you for this class. You will get the best workout in heels but you may also wear sneakers, socks, or nothing at all. Preq: None, all welcome. Need for class: mat (we have some but feel free to bring your own) and heels (for the best workout).

Get your heartrate up the SEXY way. This class will have you sweating off the pounds.Class begins with a warm up and stretch but then quickly moves into Sexy Squats with hip rolls and hair flips. So grab your stiletto's and boa and join us for a FUN workout!No Preq. Beginners are welcome!Tennis shoes are needed for this class.

This is an intermediate to advanced pole class. You will learn forearm handstands, windmills, climbs, and split moves. Prereq: Basic & Basic/Inter Pole Tricks Class. You will need to know how to go upside down, and how to hold on with no hands while upside down, before you move to this class.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes.

In this class you will learn more complex spins and we will be going upside down.Prerequisite: Basic Pole Dance Class*Most people require about 4-6 basic classes before moving to the intermediate class.

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.You must have completed at least one pole classes to attend. Prerequisite: A Basic Pole Dance Class No instructor.

YOU MUST HAVE INSTRUCTOR OK TO SIGNUP FOR THIS CLASS. YOU WILL BE TAKEN OUT OF THIS CLASS IF YOU DO NOT HAVE OK PRIOR TO SIGNIN UP. IF YOU ARE NOT SURE IF YOU CAN ATTEND PLEASE CLASS OR TEXT (727)644-4019. This class will have you doing some fun & crazy tricks. You will learn many upside down tricks, and very hard spins. This class can be dangerous so you will need to have taken intermediate pole and have all your prereq to enter this class. Sign-up is done via calling/texting only. (727)644-4019. Six is the max number of ladies in this class.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes.

Learn basic skills on the aerial silks and hoop in a fun and safe environment. This class focuses on conditioning your body to prepare for more advanced aerial techniques while increasing your core strength and overall fitness. Prepare to challenge yourself and climb to new heights in this exciting new class!Please note that you will share the equipment in this class. Prerequisite: None/Beginners welcome!This is a $25 specialty class.

This class is a great prep for the pole classes. It will help start to build up your upper body strength while strengthening your core. Are you ready to get a 6 pack then this is the class for you.The entire class is done in stilettos. If you are not ready for stilettos yet you may also just wear socks. Beginners Welcome!

In this class you will walk out feeling 10 inches taller! We will warm up with some dynamic stretching (stretching with movement) and then move into static stretching.But wait there is more! You will also work on your entire core (abs, back, butt) with Pilates and ablicious exercises. This class is a great prep for the pole classes. It will help your pole work by strengthening your core & improving your flexibility.Prerequisite: None/Beginners welcome!

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.You must have completed at least one pole classes to attend. Prerequisite: A Basic Pole Dance Class No instructor.

This class is all about the ABS & BOOTY! We will shape and sculpt your butt with lunges, squats, and other booty exercises wearing your heels. We then move to the floor for some awesome ab work. This class is 45 minutes!You will need to bring your heels with you for this class. You will get the best workout in heels but you may also wear sneakers, socks, or nothing at all. Preq: None, all welcome. Need for class: mat (we have some but feel free to bring your own) and heels (for the best workout).

Now that you have learned the fundamentals of pole, it's time to really practice those moves. You will continue to practice the basic moves, but they will not be broken down into step like the basic class. You will also start to learn how to hold yourself up on the pole by just using your legs. You will also work on sultry floor moves and sensuous movements around the pole. Make sure to bring your stiletto's with you to this class.Prerequisite: 3-5 Basic Pole Classes. Please note that we will NOT be breaking down the basic moves in this class. If you have never pole danced before you must start with basic pole.

Let your dance on with Zumba! Be sure to bring your tennis shoes to this class. NO STILETTOS!

Now that you have learned the fundamentals of pole, it's time to really practice those moves. You will continue to practice the basic moves, but they will not be broken down into step like the basic class. You will also start to learn how to hold yourself up on the pole by just using your legs. You will also work on sultry floor moves and sensuous movements around the pole. Make sure to bring your stiletto's with you to this class.Prerequisite: 3-5 Basic Pole Classes. Please note that we will NOT be breaking down the basic moves in this class. If you have never pole danced before you must start with basic pole.

You will work your entire body in this class. Everything from your triceps down to your calfs. The majority of the class you use the balls, but the class uses other props as well. We will use balls, foam rollers, magic circles, tubing and more for a full workout. You will be challenged with abdominal's exercises, glute work, and an exhaustive bootylicious big ball squats series. Just when you think you can't lift your leg another inch, your instructor will make you to sink just a bit lower and kick just a little higher. We love the burn! The class will give you that dancers body that we all want and will finish with a great stretch on the foam roller. Prerequisite: None /Beginners welcomeNo stiletto's. Bring your tennis-shoes.

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.You must have completed at least one pole classes to attend. Prerequisite: A Basic Pole Dance Class No instructor.

Ready to learn a sexy, sultry, seductive routine? Then this is the class for you. Learn to dance like a Pussycat Doll were attitude is everything! It will combine basic pole tricks, floor work, and other sexy moves. Routines will be to hot pop songs!Prerequisite: A Basic Pole Dance Class. You need to know the step-around and basic pole spins to attend this class.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes.

Now that you have learned the fundamentals of pole, it's time to really practice those moves. You will continue to practice the basic moves, but they will not be broken down into step like the basic class. You will also start to learn how to hold yourself up on the pole by just using your legs. You will also work on sultry floor moves and sensuous movements around the pole. Make sure to bring your stiletto's with you to this class.Prerequisite: 3-5 Basic Pole Classes. Please note that we will NOT be breaking down the basic moves in this class. If you have never pole danced before you must start with basic pole.

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.You must have completed at least one pole classes to attend. Prerequisite: A Basic Pole Dance Class No instructor.

This is an intermediate to advanced pole class. You will learn forearm handstands, windmills, climbs, and split moves. Prereq: Basic & Basic/Inter Pole Tricks Class. You will need to know how to go upside down, and how to hold on with no hands while upside down, before you move to this class.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes.

In this class you will learn more complex spins and we will be going upside down.Prerequisite: Basic Pole Dance Class*Most people require about 4-6 basic classes before moving to the intermediate class.

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.You must have completed at least one pole classes to attend. Prerequisite: A Basic Pole Dance Class No instructor.

YOU MUST HAVE INSTRUCTOR OK TO SIGNUP FOR THIS CLASS. YOU WILL BE TAKEN OUT OF THIS CLASS IF YOU DO NOT HAVE OK PRIOR TO SIGNIN UP. IF YOU ARE NOT SURE IF YOU CAN ATTEND PLEASE CLASS OR TEXT (727)644-4019. This class will have you doing some fun & crazy tricks. You will learn many upside down tricks, and very hard spins. This class can be dangerous so you will need to have taken intermediate pole and have all your prereq to enter this class. Sign-up is done via calling/texting only. (727)644-4019. Six is the max number of ladies in this class.

This class is a great prep for the pole classes. It will help start to build up your upper body strength while strengthening your core. Are you ready to get a 6 pack then this is the class for you.The entire class is done in stilettos. If you are not ready for stilettos yet you may also just wear socks. Beginners Welcome!

This class is all about the ABS & BOOTY! We will shape and sculpt your butt with lunges, squats, and other booty exercises wearing your heels. We then move to the floor for some awesome ab work. This class is 45 minutes!You will need to bring your heels with you for this class. You will get the best workout in heels but you may also wear sneakers, socks, or nothing at all. Preq: None, all welcome. Need for class: mat (we have some but feel free to bring your own) and heels (for the best workout).