The Yoga Company

Postures to build strength and flexibility. Postures are taught with emphasis on breath and alignment, many variations given. This class is appropriate for most new and experienced students.

With skillful control of isolated body movements, belly dance is an uplifting expression of femininity. No Experience Necessary Learn this ancient and beautiful form of dance. Class instruction will cover the basic movements of this powerful dance form, providing a fun and enticing workout

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A guided seated meditation practice with instruction on the use of breath and mindfulness in the practice. Different types of meditation are taught and explored in this class.

Relax and renew in this calming yoga class designed to leave you feeling nourished and ready for your week. A great way to releive stress!

An upbeat multilevel class set to mixed beats and holiday music.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

A combination of a flowing sequence of poses and holding postures. The Yoga Company AM classes are taught in a non heated room, a fusion of modern and world beat music is used to encourage harmony between body and mind.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

Postures to build strength and flexibility. Postures are taught with emphasis on breath and alignment, many variations given. This class is appropriate for most new and experienced students.

An all levels class focusing on tension and stress reduction. The class will teach you ways to release myofascial trigger points. Class is taught in a softly lit room, aromotherapy is used to encourage the muscular and mental release of the day. Music played in class is intended to help you move into a meditative state.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

With skillful control of isolated body movements, belly dance is an uplifting expression of femininity. Learn this ancient and beautiful form of dance. Class instruction will cover the basic movements of this powerful dance form, providing a fun and enticing workout! Space limited to 15 sign up on line

A basic practice for those interested in the fundamentals. Class is taught in a non- heated room, appropriate for those interested in refining concentration in the postures.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

Postures to build strength and flexibility. Postures are taught with emphasis on breath and alignment, many variations given. This class is appropriate for most new and experienced students.

Postures to build strength and flexibility. Postures are taught with emphasis on breath and alignment, many variations given. This class is appropriate for most new and experienced students.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

With skillful control of isolated body movements, belly dance is an uplifting expression of femininity. No Experience Necessary Learn this ancient and beautiful form of dance. Class instruction will cover the basic movements of this powerful dance form, providing a fun and enticing workout

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A guided seated meditation practice with instruction on the use of breath and mindfulness in the practice. Different types of meditation are taught and explored in this class.

Relax and renew in this calming yoga class designed to leave you feeling nourished and ready for your week. A great way to releive stress!

A combination of a flowing sequence of poses and holding postures. The Yoga Company AM classes are taught in a non heated room, a fusion of modern and world beat music is used to encourage harmony between body and mind.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

A combination of a flowing sequence of poses and holding postures. The Yoga Company AM classes are taught in a non heated room, a fusion of modern and world beat music is used to encourage harmony between body and mind.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

Postures to build strength and flexibility. Postures are taught with emphasis on breath and alignment, many variations given. This class is appropriate for most new and experienced students.

An all levels class focusing on tension and stress reduction. The class will teach you ways to release myofascial trigger points. Class is taught in a softly lit room, aromotherapy is used to encourage the muscular and mental release of the day. Music played in class is intended to help you move into a meditative state.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

With skillful control of isolated body movements, belly dance is an uplifting expression of femininity. Learn this ancient and beautiful form of dance. Class instruction will cover the basic movements of this powerful dance form, providing a fun and enticing workout! Space limited to 15 sign up on line

A basic practice for those interested in the fundamentals. Class is taught in a non- heated room, appropriate for those interested in refining concentration in the postures.