The Yoga Company

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

This class is taught in the yoga ropes room to offer support as we explore opening up our bodies and minds. A multilevel class- no yoga experience necessary.

We will delve into a deep exploration of the core as related to Yoga postures. Barre work.

Flow focuses on integration of creative posture sequencing, movement, strength, breath and attention to alignment of the body and mind to promote equanimity

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

This four class series will cover basic yoga postures and breathing, the many benefits of yoga, the different types of yoga, how to know which classes and teachers are right for you and more. There will be no class held on July 4th. $35. series $10. drop in

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

A flowing sequence incorporating the breath. Moderate level class with many opportunities to move deeper for the more advanced student.

Postures to build strength and flexibility. Postures are taught with emphasis on breath and alignment, many variations given. This class is appropriate for most new and experienced students.

A basic practice for those interested in the fundamentals. Class is taught in a non- heated room, appropriate for those interested in refining concentration in the postures.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

Anusara inspired yoga class taught by Roberta Wilson. Roberta has many years of teaching both intermediate and beginner yogis. Many variations given to accomodate all levels of student.

We will delve into a deep exploration of the core as related to Yoga postures. Barre work.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A basic class designed for both beginners and for the student interested in reviewing and refiining thier practice. Classes are taught in a non heated room and many variations are given.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

Anusara inspired yoga class taught by Roberta Wilson. Roberta has many years of teaching both intermediate and beginner yogis. Many variations given to accomodate all levels of student.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A systematic approach of corework, large muscle leg and glute work, and vinyasa flow sequencing. Class is appropriate for most levels of student who are interested in exploring deep structural strength.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

This class is taught in the yoga ropes room to offer support as we explore opening up our bodies and minds. A multilevel class- no yoga experience necessary.

Flow focuses on integration of creative posture sequencing, movement, strength, breath and attention to alignment of the body and mind to promote equanimity

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A systematic approach of corework, large muscle leg and glute work, and vinyasa flow sequencing. Class is appropriate for most levels of student who are interested in exploring deep structural strength.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

This four class series will cover basic yoga postures and breathing, the many benefits of yoga, the different types of yoga, how to know which classes and teachers are right for you and more. There will be no class held on July 4th. $35. series $10. drop in

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

Newest in body sculpting! No experience necesary. Class is taught in a mirrored room with ballet barre. Fusion of ballet barre, light weights, resistance bands, pilates and yoga. This class is a challenging core and body toning class that will build a strong core, improve posture, and create a tighter more toned physique. A dynamic upbeat class set to world, rock and hip hop music. This class will have you feeling energized!!! Bring a towel!

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

This class is suitable for both the seasoned yoga student and the beginning student interested in working deeply in their bodies. The sequence of postures are dynamic and seek to uproot negative patterns and expand ourselves through cultivating awareness. Class is taught in a heated room to assist the student in the cleanse of the practice.

Stress is America's #1 health problem. Stress affects all our bodily systems and amy result in various forms of disease. Our vitality and health rely on a systematic release of the inevitable stresses of our lives. We will address the physiology of healing the body with this newly created class. The class sequence will consist of dynamic movements to release tension, the holding of unique postures to draw us deeply into our bodies and finally, we will end class with supported postures to encourage a deep meditative state and bring body, mind and spirit back into balance. Students will be given various adaptations of postures to accomodate most students. This class is designed to encourage you to delve deeply into your body and promote healing and balance in your life. This class is taught in a comfortably warm room with an eclectic blend of healing music.

A flowing sequence incorporating the breath. Moderate level class with many opportunities to move deeper for the more advanced student.

Postures to build strength and flexibility. Postures are taught with emphasis on breath and alignment, many variations given. This class is appropriate for most new and experienced students.

A basic practice for those interested in the fundamentals. Class is taught in a non- heated room, appropriate for those interested in refining concentration in the postures.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A practice introducing postures to build strength and awareness in the yoga postures. Attention to breath and alignment.

A systematic approach of corework, large muscle leg and glute work, and vinyasa flow sequencing. Class is appropriate for most levels of student who are interested in exploring deep structural strength.

A systematic approach of corework, large muscle leg and glute work, and vinyasa flow sequencing. Class is appropriate for most levels of student who are interested in exploring deep structural strength.

A challenging class in a heated room which focuses on working deep vigorous sequences. This practice is designed to detoxify, rejuvenate and heal the body and mind.

A basic class designed for both beginners and for the student interested in reviewing and refiining thier practice. Classes are taught in a non heated room and many variations are given.