Alive Fitness and Training Center, LLC

A fun 50 - 60 min class not taking the "road" too seriously but seriously a great workout to fun music. Must bring water!

An all level class that stays on the mat. We do not get up and down in this class so great for everyone. Deep stretching and rehabilitating postures taught. A quiet and relaxed practice.

The name says it all. You will discover your limits in this one. Major calorie burn with a continuous cardio challenge.

An all terrain all level class formatted for the average rider. Burn a bunch of calories while listening to great music.

Firm your abs and strengthen your lower back with this challenging but scalable class. Followed by a 15 min deep all body stretch.

30 min of cycling and 30 min of mostly upper body strength training. To join the cycling part of this class you must be familiar and a self starter.Bring water!

A complete yoga experience with a variety of poses and sometimes a few Om's for good measure.

We all have one or wish we could fit into one. Sleveless and form fitting....this class will get you there.

Step out and turn heads with this all body toning and calorie burn class.

This class is formatted for the outdoor cyclist who wants to build strength and endurance. Lots of drills with Chris Charmicle techniques and threshold and beyond challenges.

A beginner to intermediate class great for core strengthening and long lean muscles. A total body workout.

Learn sun salutations and the basic moves of yoga with a gentler approach. An all level class but must be able to come down and up from the floor.

50 min indoor cycling class for endurance training. Must bring H2O!

Yoga and strength? Sweat. That's all I can say about this class.

Firm your abs and strengthen your lower back with this challenging but scalable class. Followed by a 15 min deep all body stretch.

Yoga with emphasis on core strengthening. An all level class but challenging.

This is a fun and popular class of circuit cardio and weights for toning. It is a high energy class set to fun beats for almost everybody.

Step out and turn heads with this all body toning and calorie burn class.

Hill Yeah that's a hill. Let's do another. Oh boy! Strengthen those legs in this cycling class. This is another cycling class with the outdoor rider in mind. Lots of drills and hill repeats.

A beginner to intermediate class great for core strengthening and long lean muscles. A total body workout.

An intermediate level class that calms the mind through a continuous flow of poses.

A fun 50 - 60 min class not taking the "road" too seriously but seriously a great workout to fun music. Must bring water!

An all level class that stays on the mat. We do not get up and down in this class so great for everyone. Deep stretching and rehabilitating postures taught. A quiet and relaxed practice.

The name says it all. You will discover your limits in this one. Major calorie burn with a continuous cardio challenge.

An all terrain all level class formatted for the average rider. Burn a bunch of calories while listening to great music.

Firm your abs and strengthen your lower back with this challenging but scalable class. Followed by a 15 min deep all body stretch.

30 min of cycling and 30 min of mostly upper body strength training. To join the cycling part of this class you must be familiar and a self starter.Bring water!

A complete yoga experience with a variety of poses and sometimes a few Om's for good measure.

We all have one or wish we could fit into one. Sleveless and form fitting....this class will get you there.

Step out and turn heads with this all body toning and calorie burn class.

This class is formatted for the outdoor cyclist who wants to build strength and endurance. Lots of drills with Chris Charmicle techniques and threshold and beyond challenges.

A beginner to intermediate class great for core strengthening and long lean muscles. A total body workout.

Learn sun salutations and the basic moves of yoga with a gentler approach. An all level class but must be able to come down and up from the floor.

50 min indoor cycling class for endurance training. Must bring H2O!

Yoga and strength? Sweat. That's all I can say about this class.

Firm your abs and strengthen your lower back with this challenging but scalable class. Followed by a 15 min deep all body stretch.

Yoga with emphasis on core strengthening. An all level class but challenging.

This is a fun and popular class of circuit cardio and weights for toning. It is a high energy class set to fun beats for almost everybody.

Step out and turn heads with this all body toning and calorie burn class.