Flow Pilates Centre

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Love Pilates but looking for a class that is fast paced, intense, and less than an hour? We hear you... and better yet, we've got your back (not to mention those abs, legs, and arms!). Pilates® Mat 45 is our condensed, quick moving, and challenging 45 minute workout. Similar to Flow's longer Pilates classes, Mat 45 is wholly committed to the core Pilates principles − ensuring safety, inspiration, and results. Join us and work on strength, stamina, and your best all-over postural tone. Classes will incorporate fluid Pilates moves along with changing props for variation, challenge, and enjoyment. Get strong, get powerful, get Mat 45!

Love Pilates but looking for a class that is fast paced, intense, and less than an hour? We hear you... and better yet, we've got your back (not to mention those abs, legs, and arms!). Pilates® Mat 45 is our condensed, quick moving, and challenging 45 minute workout.Similar to Flow's longer Pilates classes, Mat 45 is wholly committed to the core Pilates principles − ensuring safety, inspiration, and results. Join us and work on strength, stamina, and your best all-over postural tone. Classes will incorporate fluid Pilates moves along with changing props for variation, challenge, and enjoyment. Get strong, get powerful, get Mat 45!

If you've got the time − just 30 minutes − we've got the workout! And it not only delivers fast and firm results, but it's guaranteed to get you smiling! This is a highly challenging segment that will have your core engaged the entire time. Think rock hard abs and then some. Working with a cushioned fitness device on wheels, you will roll and glide through a series of choreographed positions (both circular and linear). Expect improved shoulder stabilization, all-around strength, and lengthening. The Flow team of certified Pilates Mat and Apparatus instructors is always aligned with Pilates principles − bringing specialized attention, an unwavering safety focus, individual challenges, and a half hour rolling with intensity!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Welcome to the technique some call magic! With a concept that began in the 80s, Callanetics® has evolved to a present day workout sensation. The secret? Small, intense pulses! The Callanetics ® Evolution program strengthens the body, improves flexibility, and introduces correct movement through proper body alignment. Results are rapid! Inches will fly off from those hard to target areas producing a stronger, more flexible, more energetic YOU. Get pulsing and join the evolution!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Welcome to the technique some call magic! With a concept that began in the 80s, Callanetics® has evolved to a present day workout sensation. The secret? Small, intense pulses! The Callanetics ® Evolution program strengthens the body, improves flexibility, and introduces correct movement through proper body alignment. Results are rapid! Inches will fly off from those hard to target areas producing a stronger, more flexible, more energetic YOU. Get pulsing and join the evolution!

We give you something to jump about with this pumped up workout on either the Reformer Jumpboard or CardioTramp! An intensely exciting hour will challenge coordination and cardiovascular fitness through complex jumping intervals − with careful attention to safety and proper technique. Exercises target the upper and lower body as well as the all-important core. A plyometric workout that delivers all over fitness. Jump on in! *THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

If you love Xtend Barre, awesome workouts, and a strong, sculpted body − we''ve got the class for you! Xtend Barre Stick is taking the workout world by storm. It''s new, powerful, and seriously addicting!Each 55-minute class complements our classic Xtend Barre exercises. This body sculpting phenomenon focuses on cardio, endurance, upper body strength, and of course, core stability. Xtend Barre Stick incorporates the Pilates Stick (a dowel-like handle with spring based resistance) for increased challenge. And the apparatus progresses with each class − as you work through carefully choreographed movements. Classes follow a highly disciplined format; however, you can easily modify and control stick tension to reduce or intensify your challenge. Make it hardcore or keep it light. Always moving, never boring, and crazy effective! Xtend Barre Stick is extremely specialized; and our instructors must be certified in Pilates Mat in order to teach it (a standout difference b

If you love Xtend Barre™, awesome workouts, and a strong, sculpted body − we've got the class for you! Xtend Barre Stick™ is taking the workout world by storm. It's new, powerful, and seriously addicting!<br>Each 55-minute class complements our classic Xtend Barre™ exercises. This body sculpting phenomenon focuses on cardio, endurance, upper body strength, and of course, core stability. Xtend Barre Stick™ incorporates the Pilates Stick (a dowel-like handle with spring based resistance) for increased challenge. And the apparatus progresses with each class − as you work through carefully choreographed movements. Classes follow a highly disciplined format; however, you can easily modify and control stick tension to reduce or intensify your challenge. Make it hardcore or keep it light. Always moving, never boring, and crazy effective! <br>Xtend Barre Stick™ is extremely specialized; and our instructors must be c

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for a dynamic hour of intense core control and strength training? We target balance, strength, and stability through a circuit of TRX, BOSU, and foam rollers − always adhering to the Pilates principles for safety.Pilates exercises take on a whole new life here! And when the class is ready, we will introduce additional specialty equipment (think stability balls and blue discs − aka whoopie cushions). Concentration, variation, and a phenomenal musical playlist, will leave you truly surprised that you worked out for an hour!*THIS IS NOT A BAREFOOT/SOCKS CLASS. Please wear dry (clean) athletic training shoes.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Have you always wished for a sculpted, strong body? Turn your dreams to reality with Xtend Barre! Entertaining isometric exercises − and orthopedic stretches − are perfect for all ages. Small classes ensure personal attention and success; and they are always taught by certified Pilates Mat and Apparatus instructors (making our program unique and truly exceptional!) Hip, fun, motivational music gets you pumped while you work out with a ballet barre, playground balls, hand weights, and yoga straps. Warning: you will see firm and fast results!

'Tis The Season... for our 8-week Pilates spring special! Join us for a seasonal offering − May 5th through June 30th (no class on Memorial Day) − and reap the benefits of this results oriented, empowering group equipment course.With its anatomically based focus, we honor the timeless philosophies of Joseph Pilates as we concentrate on core stability, neutral alignment, and peripheral mobility. Have to brag that as the largest Pilates facility in the area, Flow clients benefit from our full line of STOTT PILATES equipment (three rooms full!). Work hard, safely, and effectively as you stretch, strengthen, and streamline your body − without stressing the joints!It's all about core conditioning and body awareness... challenges and triumphs. Pilates is powerful! Don't miss out on this great seasonal special; sign up... and greet summer in the best shape of your life! *THIS IS NOT A BAREFOOT CLASS.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for a dynamic hour of intense core control and strength training? We target balance, strength, and stability through a circuit of TRX, BOSU, and foam rollers − always adhering to the Pilates principles for safety.Pilates exercises take on a whole new life here! And when the class is ready, we will introduce additional specialty equipment (think stability balls and blue discs − aka whoopie cushions). Concentration, variation, and a phenomenal musical playlist, will leave you truly surprised that you worked out for an hour!*THIS IS NOT A BAREFOOT/SOCKS CLASS. Please wear dry (clean) athletic training shoes.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Yes, a class that is all about the abs and arms! You'll experience the classic warm-up and then work the center floor and barre for target concentrations (intense stretch band arm series, standing pushups, serious abs). Cool down, along with some final stretches, will leave you feeling relaxed and lengthened. The Xtend workout series affects all planes of the body, focusing on proper technique and safety. We are a licensed Xtend Barre Studio − our Xtend Barre classes are always taught by certified Pilates Mat and Apparatus instructors, making our program exceptional (and different than others!). This is a highly targeted, effective, and fun way to reshape your upper half!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

We give you something to jump about with this pumped up workout on either the Reformer Jumpboard or CardioTramp! An intensely exciting hour will challenge coordination and cardiovascular fitness through complex jumping intervals − with careful attention to safety and proper technique. Exercises target the upper and lower body as well as the all-important core. A plyometric workout that delivers all over fitness. Jump on in! *THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for a dynamic hour of intense core control and strength training? We target balance, strength, and stability through a circuit of TRX, BOSU, and foam rollers − always adhering to the Pilates principles for safety.Pilates exercises take on a whole new life here! And when the class is ready, we will introduce additional specialty equipment (think stability balls and blue discs − aka whoopie cushions). Concentration, variation, and a phenomenal musical playlist, will leave you truly surprised that you worked out for an hour!*THIS IS NOT A BAREFOOT/SOCKS CLASS. Please wear dry (clean) athletic training shoes.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Hey, you look longer, leaner, and seriously toned! Like the sound of that? Read on...Our Pilates Mat classes are super fun, invigorating, and results-oriented! Learn the foundational core principles of the Pilates Mat repertoire along with a series of fluid moves designed to build core stamina, endurance, and great overall postural tone. Work with added props for extra intensity and... pure fun. This challenge − should you choose to accept it − taps into your determination and pays you back with strength, empowerment, and results. Count on small classes, individualized attention, and our passion for proper form. Join us for the transformation.

Hey, you look longer, leaner, and seriously toned! Like the sound of that? Read on...Our Pilates Mat classes are super fun, invigorating, and results-oriented! Learn the foundational core principles of the Pilates Mat repertoire along with a series of fluid moves designed to build core stamina, endurance, and great overall postural tone. Work with added props for extra intensity and... pure fun.This challenge − should you choose to accept it − taps into your determination and pays you back with strength, empowerment, and results. Count on small classes, individualized attention, and our passion for proper form. Join us for the transformation.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Have you always wished for a sculpted, strong body? Turn your dreams to reality with Xtend Barre! Entertaining isometric exercises − and orthopedic stretches − are perfect for all ages. Small classes ensure personal attention and success; and they are always taught by certified Pilates Mat and Apparatus instructors (making our program unique and truly exceptional!) Hip, fun, motivational music gets you pumped while you work out with a ballet barre, playground balls, hand weights, and yoga straps. Warning: you will see firm and fast results!

Think dance + Pilates AMPLIFIED and you have Xtend Barre Camp! It's the lively, challenging, efficient route to target all muscle groups. From the invigorating warm up, to the upper body focus (with light weights), to the total body challenge (with the ballet barre), we've got you covered from head to toe (literally!). You will also focus on an intense ab series! And just like Xtend Barre, you will only find certified Pilates Mat and Apparatus instructors − we are a licensed Xtend Barre workout facility! Join us... and Xtend your vision!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

If you love Xtend Barre™, awesome workouts, and a strong, sculpted body − we've got the class for you! Xtend Barre Stick™ is taking the workout world by storm. It's new, powerful, and seriously addicting!<br>Each 55-minute class complements our classic Xtend Barre™ exercises. This body sculpting phenomenon focuses on cardio, endurance, upper body strength, and of course, core stability. Xtend Barre Stick™ incorporates the Pilates Stick (a dowel-like handle with spring based resistance) for increased challenge. And the apparatus progresses with each class − as you work through carefully choreographed movements. Classes follow a highly disciplined format; however, you can easily modify and control stick tension to reduce or intensify your challenge. Make it hardcore or keep it light. Always moving, never boring, and crazy effective! <br>Xtend Barre Stick™ is extremely specialized; and our instructors must be c

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Strengthen, stretch, massage, lift, realign, refresh... ready?Join Heather Lanotte − Physical Therapist (Northeastern University) and certified Pilates instructor for a 60-minute class that can only be described as life changing. Through a series of carefully targeted and precise exercises, you will lengthen muscles, release fascia and adhesions, realign and stabilize joint and vertebral segments − and feel amazing.This workout targets the core as well as all muscles and joints, providing an energized nutritional blood flow that helps the body achieve its optimum state. With a determined focus on the core, your pelvis, lower back, hips, and abdominals work together to improve strength, balance, and stability − not to mention tight abs and a firmer, sculpted you!Special techniques include pressure, rolling, mobilizing, and pelvic stabilization. Heather will help you determine what is most beneficial for your body as you take part in a c

Strengthen, stretch, massage, lift, realign, refresh... ready? Join Heather Lanotte − Physical Therapist (Northeastern University) and certified Pilates instructor for a 60-minute class that can only be described as life changing. Through a series of carefully targeted and precise exercises, you will lengthen muscles, release fascia and adhesions, realign and stabilize joint and vertebral segments − and feel amazing. This workout targets the core as well as all muscles and joints, providing an energized nutritional blood flow that helps the body achieve its optimum state. With a determined focus on the core, your pelvis, lower back, hips, and abdominals work together to improve strength, balance, and stability − not to mention tight abs and a firmer, sculpted you! Special techniques include pressure, rolling, mobilizing, and pelvic stabilization. Heather will help you det

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for 75 minutes of fun, motivation, and totally effective head to toe action, for the price of an hour class? This lively group class will work every bit of you through targeted reps and circuit training. Planks, crunches, dance moves, squats, curls, tucks, bosu, Cardiolates trampoline ... you get it all (literally!) Mix in some TRX, stability balls, body bars, weights, (and then some...) and you have an hour-and-15 minutes full of challenge, variety, and results! Each week the focus will shift − providing new exercises, all-over body work, and fresh targets. Flow Whole Body is intense but it is designed for all fitness levels; circuits and reps can be altered for beginners.Prepare to strengthen, lengthen, sculpt, and tone in this upbeat class that keeps it exciting and always inspires through safety, proper form, and fitness enthusiasm! Join and transform.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Love Pilates but looking for a class that is fast paced, intense, and less than an hour? We hear you... and better yet, we've got your back (not to mention those abs, legs, and arms!). Pilates® Mat 45 is our condensed, quick moving, and challenging 45 minute workout. Similar to Flow's longer Pilates classes, Mat 45 is wholly committed to the core Pilates principles − ensuring safety, inspiration, and results. Join us and work on strength, stamina, and your best all-over postural tone. Classes will incorporate fluid Pilates moves along with changing props for variation, challenge, and enjoyment. Get strong, get powerful, get Mat 45!

Love Pilates but looking for a class that is fast paced, intense, and less than an hour? We hear you... and better yet, we've got your back (not to mention those abs, legs, and arms!). Pilates® Mat 45 is our condensed, quick moving, and challenging 45 minute workout.Similar to Flow's longer Pilates classes, Mat 45 is wholly committed to the core Pilates principles − ensuring safety, inspiration, and results. Join us and work on strength, stamina, and your best all-over postural tone. Classes will incorporate fluid Pilates moves along with changing props for variation, challenge, and enjoyment. Get strong, get powerful, get Mat 45!

If you've got the time − just 30 minutes − we've got the workout! And it not only delivers fast and firm results, but it's guaranteed to get you smiling! This is a highly challenging segment that will have your core engaged the entire time. Think rock hard abs and then some. Working with a cushioned fitness device on wheels, you will roll and glide through a series of choreographed positions (both circular and linear). Expect improved shoulder stabilization, all-around strength, and lengthening. The Flow team of certified Pilates Mat and Apparatus instructors is always aligned with Pilates principles − bringing specialized attention, an unwavering safety focus, individual challenges, and a half hour rolling with intensity!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Yoga is a way of life, and our program celebrates its affirming, enriching philosophies. We focus on achieving and maintaining correct alignment while staying present and anchored to the things that really matter. This challenging, safe method enhances strength, balance, flexibility, and grace. Emphasis on gentle, restorative breath work eases stress and lifts the spirit. Truly the perfect way to begin or end your day. Namaste.

Welcome to the technique some call magic! With a concept that began in the 80s, Callanetics® has evolved to a present day workout sensation. The secret? Small, intense pulses! The Callanetics ® Evolution program strengthens the body, improves flexibility, and introduces correct movement through proper body alignment. Results are rapid! Inches will fly off from those hard to target areas producing a stronger, more flexible, more energetic YOU. Get pulsing and join the evolution!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Welcome to the technique some call magic! With a concept that began in the 80s, Callanetics® has evolved to a present day workout sensation. The secret? Small, intense pulses! The Callanetics ® Evolution program strengthens the body, improves flexibility, and introduces correct movement through proper body alignment. Results are rapid! Inches will fly off from those hard to target areas producing a stronger, more flexible, more energetic YOU. Get pulsing and join the evolution!

We give you something to jump about with this pumped up workout on either the Reformer Jumpboard or CardioTramp! An intensely exciting hour will challenge coordination and cardiovascular fitness through complex jumping intervals − with careful attention to safety and proper technique. Exercises target the upper and lower body as well as the all-important core. A plyometric workout that delivers all over fitness. Jump on in! *THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

If you love Xtend Barre, awesome workouts, and a strong, sculpted body − we''ve got the class for you! Xtend Barre Stick is taking the workout world by storm. It''s new, powerful, and seriously addicting!Each 55-minute class complements our classic Xtend Barre exercises. This body sculpting phenomenon focuses on cardio, endurance, upper body strength, and of course, core stability. Xtend Barre Stick incorporates the Pilates Stick (a dowel-like handle with spring based resistance) for increased challenge. And the apparatus progresses with each class − as you work through carefully choreographed movements. Classes follow a highly disciplined format; however, you can easily modify and control stick tension to reduce or intensify your challenge. Make it hardcore or keep it light. Always moving, never boring, and crazy effective! Xtend Barre Stick is extremely specialized; and our instructors must be certified in Pilates Mat in order to teach it (a standout difference b

If you love Xtend Barre™, awesome workouts, and a strong, sculpted body − we've got the class for you! Xtend Barre Stick™ is taking the workout world by storm. It's new, powerful, and seriously addicting!<br>Each 55-minute class complements our classic Xtend Barre™ exercises. This body sculpting phenomenon focuses on cardio, endurance, upper body strength, and of course, core stability. Xtend Barre Stick™ incorporates the Pilates Stick (a dowel-like handle with spring based resistance) for increased challenge. And the apparatus progresses with each class − as you work through carefully choreographed movements. Classes follow a highly disciplined format; however, you can easily modify and control stick tension to reduce or intensify your challenge. Make it hardcore or keep it light. Always moving, never boring, and crazy effective! <br>Xtend Barre Stick™ is extremely specialized; and our instructors must be c

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for a dynamic hour of intense core control and strength training? We target balance, strength, and stability through a circuit of TRX, BOSU, and foam rollers − always adhering to the Pilates principles for safety.Pilates exercises take on a whole new life here! And when the class is ready, we will introduce additional specialty equipment (think stability balls and blue discs − aka whoopie cushions). Concentration, variation, and a phenomenal musical playlist, will leave you truly surprised that you worked out for an hour!*THIS IS NOT A BAREFOOT/SOCKS CLASS. Please wear dry (clean) athletic training shoes.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Have you always wished for a sculpted, strong body? Turn your dreams to reality with Xtend Barre! Entertaining isometric exercises − and orthopedic stretches − are perfect for all ages. Small classes ensure personal attention and success; and they are always taught by certified Pilates Mat and Apparatus instructors (making our program unique and truly exceptional!) Hip, fun, motivational music gets you pumped while you work out with a ballet barre, playground balls, hand weights, and yoga straps. Warning: you will see firm and fast results!

'Tis The Season... for our 8-week Pilates spring special! Join us for a seasonal offering − May 5th through June 30th (no class on Memorial Day) − and reap the benefits of this results oriented, empowering group equipment course.With its anatomically based focus, we honor the timeless philosophies of Joseph Pilates as we concentrate on core stability, neutral alignment, and peripheral mobility. Have to brag that as the largest Pilates facility in the area, Flow clients benefit from our full line of STOTT PILATES equipment (three rooms full!). Work hard, safely, and effectively as you stretch, strengthen, and streamline your body − without stressing the joints!It's all about core conditioning and body awareness... challenges and triumphs. Pilates is powerful! Don't miss out on this great seasonal special; sign up... and greet summer in the best shape of your life! *THIS IS NOT A BAREFOOT CLASS.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for a dynamic hour of intense core control and strength training? We target balance, strength, and stability through a circuit of TRX, BOSU, and foam rollers − always adhering to the Pilates principles for safety.Pilates exercises take on a whole new life here! And when the class is ready, we will introduce additional specialty equipment (think stability balls and blue discs − aka whoopie cushions). Concentration, variation, and a phenomenal musical playlist, will leave you truly surprised that you worked out for an hour!*THIS IS NOT A BAREFOOT/SOCKS CLASS. Please wear dry (clean) athletic training shoes.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Hey, you look longer, leaner, and seriously toned! Like the sound of that? Read on...Our Pilates Mat classes are super fun, invigorating, and results-oriented! Learn the foundational core principles of the Pilates Mat repertoire along with a series of fluid moves designed to build core stamina, endurance, and great overall postural tone. Work with added props for extra intensity and... pure fun. This challenge − should you choose to accept it − taps into your determination and pays you back with strength, empowerment, and results. Count on small classes, individualized attention, and our passion for proper form. Join us for the transformation.

Hey, you look longer, leaner, and seriously toned! Like the sound of that? Read on...Our Pilates Mat classes are super fun, invigorating, and results-oriented! Learn the foundational core principles of the Pilates Mat repertoire along with a series of fluid moves designed to build core stamina, endurance, and great overall postural tone. Work with added props for extra intensity and... pure fun.This challenge − should you choose to accept it − taps into your determination and pays you back with strength, empowerment, and results. Count on small classes, individualized attention, and our passion for proper form. Join us for the transformation.

Yes, a class that is all about the abs and arms! You'll experience the classic warm-up and then work the center floor and barre for target concentrations (intense stretch band arm series, standing pushups, serious abs). Cool down, along with some final stretches, will leave you feeling relaxed and lengthened. The Xtend workout series affects all planes of the body, focusing on proper technique and safety. We are a licensed Xtend Barre Studio − our Xtend Barre classes are always taught by certified Pilates Mat and Apparatus instructors, making our program exceptional (and different than others!). This is a highly targeted, effective, and fun way to reshape your upper half!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

We give you something to jump about with this pumped up workout on either the Reformer Jumpboard or CardioTramp! An intensely exciting hour will challenge coordination and cardiovascular fitness through complex jumping intervals − with careful attention to safety and proper technique. Exercises target the upper and lower body as well as the all-important core. A plyometric workout that delivers all over fitness. Jump on in! *THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for a dynamic hour of intense core control and strength training? We target balance, strength, and stability through a circuit of TRX, BOSU, and foam rollers − always adhering to the Pilates principles for safety.Pilates exercises take on a whole new life here! And when the class is ready, we will introduce additional specialty equipment (think stability balls and blue discs − aka whoopie cushions). Concentration, variation, and a phenomenal musical playlist, will leave you truly surprised that you worked out for an hour!*THIS IS NOT A BAREFOOT/SOCKS CLASS. Please wear dry (clean) athletic training shoes.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Hey, you look longer, leaner, and seriously toned! Like the sound of that? Read on...Our Pilates Mat classes are super fun, invigorating, and results-oriented! Learn the foundational core principles of the Pilates Mat repertoire along with a series of fluid moves designed to build core stamina, endurance, and great overall postural tone. Work with added props for extra intensity and... pure fun. This challenge − should you choose to accept it − taps into your determination and pays you back with strength, empowerment, and results. Count on small classes, individualized attention, and our passion for proper form. Join us for the transformation.

Hey, you look longer, leaner, and seriously toned! Like the sound of that? Read on...Our Pilates Mat classes are super fun, invigorating, and results-oriented! Learn the foundational core principles of the Pilates Mat repertoire along with a series of fluid moves designed to build core stamina, endurance, and great overall postural tone. Work with added props for extra intensity and... pure fun.This challenge − should you choose to accept it − taps into your determination and pays you back with strength, empowerment, and results. Count on small classes, individualized attention, and our passion for proper form. Join us for the transformation.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Have you always wished for a sculpted, strong body? Turn your dreams to reality with Xtend Barre! Entertaining isometric exercises − and orthopedic stretches − are perfect for all ages. Small classes ensure personal attention and success; and they are always taught by certified Pilates Mat and Apparatus instructors (making our program unique and truly exceptional!) Hip, fun, motivational music gets you pumped while you work out with a ballet barre, playground balls, hand weights, and yoga straps. Warning: you will see firm and fast results!

Think dance + Pilates AMPLIFIED and you have Xtend Barre Camp! It's the lively, challenging, efficient route to target all muscle groups. From the invigorating warm up, to the upper body focus (with light weights), to the total body challenge (with the ballet barre), we've got you covered from head to toe (literally!). You will also focus on an intense ab series! And just like Xtend Barre, you will only find certified Pilates Mat and Apparatus instructors − we are a licensed Xtend Barre workout facility! Join us... and Xtend your vision!

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

If you love Xtend Barre™, awesome workouts, and a strong, sculpted body − we've got the class for you! Xtend Barre Stick™ is taking the workout world by storm. It's new, powerful, and seriously addicting!<br>Each 55-minute class complements our classic Xtend Barre™ exercises. This body sculpting phenomenon focuses on cardio, endurance, upper body strength, and of course, core stability. Xtend Barre Stick™ incorporates the Pilates Stick (a dowel-like handle with spring based resistance) for increased challenge. And the apparatus progresses with each class − as you work through carefully choreographed movements. Classes follow a highly disciplined format; however, you can easily modify and control stick tension to reduce or intensify your challenge. Make it hardcore or keep it light. Always moving, never boring, and crazy effective! <br>Xtend Barre Stick™ is extremely specialized; and our instructors must be c

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Strengthen, stretch, massage, lift, realign, refresh... ready?Join Heather Lanotte − Physical Therapist (Northeastern University) and certified Pilates instructor for a 60-minute class that can only be described as life changing. Through a series of carefully targeted and precise exercises, you will lengthen muscles, release fascia and adhesions, realign and stabilize joint and vertebral segments − and feel amazing.This workout targets the core as well as all muscles and joints, providing an energized nutritional blood flow that helps the body achieve its optimum state. With a determined focus on the core, your pelvis, lower back, hips, and abdominals work together to improve strength, balance, and stability − not to mention tight abs and a firmer, sculpted you!Special techniques include pressure, rolling, mobilizing, and pelvic stabilization. Heather will help you determine what is most beneficial for your body as you take part in a c

Strengthen, stretch, massage, lift, realign, refresh... ready? Join Heather Lanotte − Physical Therapist (Northeastern University) and certified Pilates instructor for a 60-minute class that can only be described as life changing. Through a series of carefully targeted and precise exercises, you will lengthen muscles, release fascia and adhesions, realign and stabilize joint and vertebral segments − and feel amazing. This workout targets the core as well as all muscles and joints, providing an energized nutritional blood flow that helps the body achieve its optimum state. With a determined focus on the core, your pelvis, lower back, hips, and abdominals work together to improve strength, balance, and stability − not to mention tight abs and a firmer, sculpted you! Special techniques include pressure, rolling, mobilizing, and pelvic stabilization. Heather will help you det

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.

Ready for 75 minutes of fun, motivation, and totally effective head to toe action, for the price of an hour class? This lively group class will work every bit of you through targeted reps and circuit training. Planks, crunches, dance moves, squats, curls, tucks, bosu, Cardiolates trampoline ... you get it all (literally!) Mix in some TRX, stability balls, body bars, weights, (and then some...) and you have an hour-and-15 minutes full of challenge, variety, and results! Each week the focus will shift − providing new exercises, all-over body work, and fresh targets. Flow Whole Body is intense but it is designed for all fitness levels; circuits and reps can be altered for beginners.Prepare to strengthen, lengthen, sculpt, and tone in this upbeat class that keeps it exciting and always inspires through safety, proper form, and fitness enthusiasm! Join and transform.

Ready? Set? Total body workout! You'll utilize the Reformer, Stability Chair, and Vertical Frame as you progress from an Essential to Intermediate level. With a moderate to intense pace, your endurance and strength will be respected, challenged, and magnified. Tone muscles, work that core, and feel marvelous! And with just eight people per class, you will get the attention and focus to make this a one-of-a-kind experience. Participants must train on all equipment (we have an introductory private 5 package of lessons) before taking this class to ensure a complete understanding of all STOTT PILATES® principles.*THIS IS NOT A BAREFOOT CLASS. Socks are required on all Pilates equipment.