Hot 8 Yoga

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Total strengthening yoga class, infused with Pilates exercise for extra focus on core strength. Attention is paid to building strength and endurance in the body’s core muscle group to promote body awareness, supports the spine, and develops better posture. Yoga Pilates is great for strengthening, lengthening, and balancing the muscles in our body. The class is taught in a room heated to approximately 90 degrees. Look forward to 60 minutes of energetic music and fun.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Power Yoga is a Vinyasa-style dynamic flow class, which uses breath to movement to integrate the mind/body connection. It is an intensified whole body strengthening practice that includes Sun Salutations, standing postures, arm balances, core strengthening, backbends, hip openers, inversions and restorative postures. The continuous flow of breath to movement builds strength, endurance and balance to prepare you for the sweet surrender into Savasana. Practicing Hot 8 Power Yoga in the 90-95 heat aids in detoxification and reduces soreness. **This is an Open House class for the upcoming Power Teacher Training starting June 14th. First 15 minutes will be Q&A with Bianca and Deanna then Bianca will teach a full hour Hot Power class. Open to the public at the regular rate for class. Sign up online to RSVP and if you are unable to attend remember to late cancel the class as it will deduct from your class packages.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot 8 Yoga Barre Community $8 Classes Tuesday & Thursdays May 31st to June 28th taught by graduates of our very own Yoga Barre teacher training May 2012! Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Total strengthening yoga class, infused with Pilates exercise for extra focus on core strength. Attention is paid to building strength and endurance in the body’s core muscle group to promote body awareness, supports the spine, and develops better posture. Yoga Pilates is great for strengthening, lengthening, and balancing the muscles in our body. The class is taught in a room heated to approximately 90 degrees. Look forward to 60 minutes of energetic music and fun.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

The Mechanics of Arm Balances and Inversions.ALL LEVELS WELCOME! Do you feel challenged by arm balances and Inversions?Are you looking for ways to safely take flight and move from your core into Inversions? The foundation to lift into Arm Balances and Inversions is mastered through awareness and a strong foundation of core stability! This Inversion workshop will bring awareness to the platforms needed of your body's center in order to take flight and send your energy skyward. Beginning with Sun Salutations to build heat and intensive core work, we will then break down arm balances and inversions activating your core to support you to maintain flight. Blocks will be used as a tool to help learn shoulder and pelvic girdle stability, partner work will be explored as well as the importance of bandhas!Expect focused work around deep floor Abdominal Exercises, Plank, Chaturanga and Navasana as well as a full spectrum of inversions, including Headstand, Forearm Balance

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot 8 Yoga Barre Community $8 Classes Tuesday & Thursdays May 31st to June 28th taught by graduates of our very own Yoga Barre teacher training May 2012! Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Total strengthening yoga class, infused with Pilates exercise for extra focus on core strength. Attention is paid to building strength and endurance in the body’s core muscle group to promote body awareness, supports the spine, and develops better posture. Yoga Pilates is great for strengthening, lengthening, and balancing the muscles in our body. The class is taught in a room heated to approximately 90 degrees. Look forward to 60 minutes of energetic music and fun.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, deep hip openers and inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.