Remedy Pilates and Massage

Bamboo Massage uses hollow, organically treated bamboo canes that are warmed or used at room temperature during massage. The bamboo is used as a tool for your Therapist to “roll” over the muscle with the same strokes they would use with their hands. The pressure applied to the muscle(s) depends on your needs.

Bamboo Massage uses hollow, organically treated bamboo canes that are warmed or used at room temperature during massage. The bamboo is used as a tool for your Therapist to “roll” over the muscle with the same strokes they would use with their hands. The pressure applied to the muscle(s) depends on your needs.

Bamboo Massage uses hollow, organically treated bamboo canes that are warmed or used at room temperature during massage. The bamboo is used as a tool for your Therapist to “roll” over the muscle with the same strokes they would use with their hands. The pressure applied to the muscle(s) depends on your needs

Clients at an equal fitness level can share duet lessons purchased together and taught by a student currently enrolled in Pilates Teacher Training at Remedy.

Clients at an equal fitness level can share duet lessons purchased together taught by an advanced Trainer.

Clients at an equal fitness level can share duet lessons purchased together.

Geriatric massage incorporates basic relaxation and stress relief. It is a beneficial tool in fighting many of the symptoms of aging and provides an alternative approach to muscle stimulation.

Specifically tailored for the expectant mother's needs. Proper positioning ensures comfort and safety for the mother and baby. It's a popular way to reduce back pain, and avoid pharmaceutical drugs, while the human touch itself can be comforting and provide important emotional support.

One on one personal training defined by your goals. This can be associated with dance, stretch, weight or core training specific to your focus.

Private one on one training with a Student of Pilates currently enrolled in a Teacher Training Program at Remedy.

Private one on one training with a Student of Pilates currently enrolled in a Teacher Training Program at Remedy.

Private one on one training with a Master Teacher Trainer.

Private lessons ensure the time is designed for your specific needs and goals.

Private lessons ensure the time is designed for your specific needs and goals.

Our unique massage has a little touch of everything to relax your body, mind and soul. Hot stones are placed along the spine to relax the muscles before our full body therapeutic massage. The face massage is done with cold stones and your pick of Remedy massage oils.

Our unique massage has a little touch of everything to relax your body, mind and soul. Hot stones are placed along the spine to relax the muscles before our full body therapeutic massage. The face massage is done with cold stones and your pick of Remedy massage oils.

Sports Massage is designed to enhance your athletic performance and recovery. This massage helps to prevent pain and injury during training or coupled with your fitness routine. After exercise, it helps remove lactic acid, restores muscle tone and helps with range of motion. Sports massage is directed towards restoration and rehabilitation. The pressure applied to the muscle(s) depends on your needs.

Designed to relax and rejuvenate your mind, body and spirit, therapeutic Massage is a combination of Therapeutic and Deep Tissue techniques.

Zumba is a Latin-inspired dance fitness program that blends international music along with effective, easy to follow dance moves for a calorie-burning dance fitness party.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Please join Gong Master, Lisa Lippincott, for an enlightening experience of Gong Meditation. This joyous and uplifting hour will leave you feeling refreshed, energized, and reconnected to your true self. The Symphonic Gongs embody the fifth element: the ethers. The tones and vibrations do not follow a predictable pattern like other musical instruments, the mind cannot make sense of it and must give up, giving way to the beautiful sounds of creation.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Our beginner Quad class is designed for those who have an understanding of Pilates fundamentals but not much experience with more advanced postures. Ideally each participant has experience on each apparatus prior to joining a group class so they are familiar with the adjustable ropes, pulleys, springs and carriage system.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

A full-body workout that combines cardio and Pilates. Utilizing various heart-pumping techniques, we incorporate cardio and Pilates to allow for a calorie deficiency while building muscle in one amazing workout. This class is 55 minutes long and requires a minimum of three private Pilates sessions for knowledge of the fundamentals and equipment. (8-person max)

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

This 55 minute Strength and Stretch class will teach the basic concepts of muscle contraction. This class proves beneficial in reducing stress, improving posture and strengthening the muscles. Additionally, it helps in improving the flexibility of the body thus enhancing the range of motion of all body parts. An increase in the core strength of the body and working towards mental balance are also benefits of this type of class.

Please join Gong Master, Lisa Lippincott, for an enlightening experience of Gong Meditation. This joyous and uplifting hour will leave you feeling refreshed, energized, and reconnected to your true self. The Symphonic Gongs embody the fifth element: the ethers. The tones and vibrations do not follow a predictable pattern like other musical instruments, the mind cannot make sense of it and must give up, giving way to the beautiful sounds of creation.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Booty Barre is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

A full-body workout that combines cardio and Pilates. Utilizing various heart-pumping techniques, we incorporate cardio and Pilates to allow for a calorie deficiency while building muscle in one amazing workout. This class is 55 minutes long and requires a minimum of three private Pilates sessions for knowledge of the fundamentals and equipment. (8-person max)

A fast-paced, high-rep ballet barre workout. You're sure to reshape your entire body and burn some fat ... if you can keep up.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Our beginner Quad class is designed for those who have an understanding of Pilates fundamentals but not much experience with more advanced postures. Ideally each participant has experience on each apparatus prior to joining a group class so they are familiar with the adjustable ropes, pulleys, springs and carriage system.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Zumba is a Latin-inspired dance fitness program that blends international music along with effective, easy to follow dance moves for a calorie-burning dance fitness party.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Please join Gong Master, Lisa Lippincott, for an enlightening experience of Gong Meditation. This joyous and uplifting hour will leave you feeling refreshed, energized, and reconnected to your true self. The Symphonic Gongs embody the fifth element: the ethers. The tones and vibrations do not follow a predictable pattern like other musical instruments, the mind cannot make sense of it and must give up, giving way to the beautiful sounds of creation.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Our beginner Quad class is designed for those who have an understanding of Pilates fundamentals but not much experience with more advanced postures. Ideally each participant has experience on each apparatus prior to joining a group class so they are familiar with the adjustable ropes, pulleys, springs and carriage system.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

A full-body workout that combines cardio and Pilates. Utilizing various heart-pumping techniques, we incorporate cardio and Pilates to allow for a calorie deficiency while building muscle in one amazing workout. This class is 55 minutes long and requires a minimum of three private Pilates sessions for knowledge of the fundamentals and equipment. (8-person max)

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

This 55 minute Strength and Stretch class will teach the basic concepts of muscle contraction. This class proves beneficial in reducing stress, improving posture and strengthening the muscles. Additionally, it helps in improving the flexibility of the body thus enhancing the range of motion of all body parts. An increase in the core strength of the body and working towards mental balance are also benefits of this type of class.

Please join Gong Master, Lisa Lippincott, for an enlightening experience of Gong Meditation. This joyous and uplifting hour will leave you feeling refreshed, energized, and reconnected to your true self. The Symphonic Gongs embody the fifth element: the ethers. The tones and vibrations do not follow a predictable pattern like other musical instruments, the mind cannot make sense of it and must give up, giving way to the beautiful sounds of creation.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Booty Barre is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. It is a challenge like no other.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

PSC’s Burn at the Barre workout focuses on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results.

A full-body workout that combines cardio and Pilates. Utilizing various heart-pumping techniques, we incorporate cardio and Pilates to allow for a calorie deficiency while building muscle in one amazing workout. This class is 55 minutes long and requires a minimum of three private Pilates sessions for knowledge of the fundamentals and equipment. (8-person max)

A fast-paced, high-rep ballet barre workout. You're sure to reshape your entire body and burn some fat ... if you can keep up.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.

Our beginner Quad class is designed for those who have an understanding of Pilates fundamentals but not much experience with more advanced postures. Ideally each participant has experience on each apparatus prior to joining a group class so they are familiar with the adjustable ropes, pulleys, springs and carriage system.

Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor’s permission are required to assure your safety. Beginner and advanced classes are available.