Santa Monica Yoga

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

A slower, deeper class that focuses on breath and awareness.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

A class for parents and toddlers.

Level 1-2

Flow yoga incorporating longer, deeper holds.

Level 2-3

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Yoga and Trance Dance

intermediate and advanced, beginners OK

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Intermediate

gentle beginnerA class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

intermediate and advanced community, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Level 2-3 Flow

Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome. The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced flow, beginners OK

Restorative utilizes a series of supported poses designed to relax the body and soothe the soul.

beginner and intermediate kundalini

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.

Flow yoga incorporating longer, deeper holds.

Level 2-3

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

intermediate and advanced, beginners OK

Great for beginners and those who want to focus on fundamentals of yoga.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Postnatal with Babies to crawling.

Gentle/Therapeutic Yoga

Strong flow class with groovy music of all kinds.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome. The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery.

intermediate and advanced flow, beginners OK

Level 1 Iyengar

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.

beginner and intermediate IyengarIyengar yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which enhance and enable the correct action of the poses and makes them accessible to any type of body, flexible or stiff, healthy or ill; (3) precise sequencing of poses, allowing the teacher and/or practitioner to respond to particular physical, physiological, or psychological needs, combined with (4) timing and pacing of the poses, which can be carefully altered, varied and adjusted according to need. Iyengar yoga teaches purity of intention and integrity of process.

Flow yoga incorporating longer, deeper holds.

gentle class for cancer patients & friends - FREE

power yoga

Level 2-3

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

intermediate and advanced, beginners OK

beginner and intermediate IyengarIyengar yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which enhance and enable the correct action of the poses and makes them accessible to any type of body, flexible or stiff, healthy or ill; (3) precise sequencing of poses, allowing the teacher and/or practitioner to respond to particular physical, physiological, or psychological needs, combined with (4) timing and pacing of the poses, which can be carefully altered, varied and adjusted according to need. Iyengar yoga teaches purity of intention and integrity of process.

Great for beginners and those who want to focus on fundamentals of yoga.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

gentle beginnerA class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Gentle class with supported poses.

Strong flow class with groovy music of all kinds.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

intermediate and advanced flow, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

A slower, deeper class that focuses on breath and awareness.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

A class for parents and toddlers.

Level 1-2

Flow yoga incorporating longer, deeper holds.

Level 2-3

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Yoga and Trance Dance

intermediate and advanced, beginners OK

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Intermediate

gentle beginnerA class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

intermediate and advanced community, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Level 2-3 Flow

Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome. The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced flow, beginners OK

Restorative utilizes a series of supported poses designed to relax the body and soothe the soul.

full moon workshop

beginner and intermediate kundalini

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.

Flow yoga incorporating longer, deeper holds.

Level 2-3

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

intermediate and advanced, beginners OK

Great for beginners and those who want to focus on fundamentals of yoga.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Postnatal with Babies to crawling.

Gentle/Therapeutic Yoga

Strong flow class with groovy music of all kinds.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome. The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery.

intermediate and advanced flow, beginners OK

Level 1 Iyengar

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.

beginner and intermediate IyengarIyengar yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which enhance and enable the correct action of the poses and makes them accessible to any type of body, flexible or stiff, healthy or ill; (3) precise sequencing of poses, allowing the teacher and/or practitioner to respond to particular physical, physiological, or psychological needs, combined with (4) timing and pacing of the poses, which can be carefully altered, varied and adjusted according to need. Iyengar yoga teaches purity of intention and integrity of process.

Flow yoga incorporating longer, deeper holds.

gentle class for cancer patients & friends - FREE

power yoga

Level 2-3

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

intermediate and advanced, beginners OK

beginner and intermediate IyengarIyengar yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which enhance and enable the correct action of the poses and makes them accessible to any type of body, flexible or stiff, healthy or ill; (3) precise sequencing of poses, allowing the teacher and/or practitioner to respond to particular physical, physiological, or psychological needs, combined with (4) timing and pacing of the poses, which can be carefully altered, varied and adjusted according to need. Iyengar yoga teaches purity of intention and integrity of process.

Great for beginners and those who want to focus on fundamentals of yoga.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

gentle beginnerA class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Gentle class with supported poses.

Strong flow class with groovy music of all kinds.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

intermediate and advanced flow, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.