Pilates with Gina

A 55-minute Pilates Reformer/Tower class. Looking for a transformation? Then Reform-ation is for you! With four reformers, we can maintain the fun and dynamic energy of a group yet still enjoy the tailored attention of a private workout. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates experience is required to join a group class.

TRX Suspension training is a truly revolutionary way to workout - a pair of straps, your body weight and gravity. What more do you need?! Workouts are performed in all ranges of motion just like real life; it doesn't get much more functional than this. Expect a little of everything while we acquaint ourselves with the straps - some cardio, some strength and "all core all the time." Done as a small group with 6-8 participants so everyone gets to strap up!

Making the most of the barre in our dance studio, this class focuses on long, lean and flexible muscles from head to toe. Utilizing light weights or bands combined with isometric/focused movement and flexibility, your body will love this fitness variation! (BYO 2-3 lb. set of dumbbells).

Functional training at its finest! Think Pilates on caffeine or 3D Pilates where we take all the principles of alignment and form and put it into an athletic workout off the mat. The class format changes from week-to-week to keep your body guessing and may include weights, small balls, stability balls, bands, and other small Pilates equipment done in interval or circuit-style workouts. (BYO 5-10 lb. set of dumbbells).

Making the most of the barre in our dance studio, this class focuses on long, lean and flexible muscles from head to toe. Utilizing light weights or bands combined with isometric/focused movement and flexibility, your body will love this fitness variation! (BYO 2-3 lb. set of dumbbells).

A 55-minute Pilates Reformer/Tower class. Looking for a transformation? Then Reform-ation is for you! With four reformers, we can maintain the fun and dynamic energy of a group yet still enjoy the tailored attention of a private workout. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates experience is required to join a group class.

With attention to breath, proper form and efficient movement patterns, Pilates strengthens the core, improves balance, increases coordination and body awareness and decreases stress. Pilates' functional premise focuses on learning to move better so the benefits are felt in everyday life. This class is appropriate for everyone from 10-100 and should be part of every fitness routine!

With attention to breath, proper form and efficient movement patterns, Pilates strengthens the core, improves balance, increases coordination and body awareness and decreases stress. Pilates' functional premise focuses on learning to move better so the benefits are felt in everyday life. This class is appropriate for everyone from 10-100 and should be part of every fitness routine!

A 55-minute Pilates Reformer/Tower class. Looking for a transformation? Then Reform-ation is for you! With four reformers, we can maintain the fun and dynamic energy of a group yet still enjoy the tailored attention of a private workout. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates experience is required to join a group class.

TRX Suspension training is a truly revolutionary way to workout - a pair of straps, your body weight and gravity. What more do you need?! Workouts are performed in all ranges of motion just like real life; it doesn't get much more functional than this. Expect a little of everything while we acquaint ourselves with the straps - some cardio, some strength and "all core all the time." Done as a small group with 6-8 participants so everyone gets to strap up!

With attention to breath, proper form and efficient movement patterns, Pilates strengthens the core, improves balance, increases coordination and body awareness and decreases stress. Pilates' functional premise focuses on learning to move better so the benefits are felt in everyday life. This class is appropriate for everyone from 10-100 and should be part of every fitness routine!

A 55-minute Pilates Reformer/Tower class. Looking for a transformation? Then Reform-ation is for you! With four reformers, we can maintain the fun and dynamic energy of a group yet still enjoy the tailored attention of a private workout. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates experience is required to join a group class.

TRX Suspension training is a truly revolutionary way to workout - a pair of straps, your body weight and gravity. What more do you need?! Workouts are performed in all ranges of motion just like real life; it doesn't get much more functional than this. Expect a little of everything while we acquaint ourselves with the straps - some cardio, some strength and "all core all the time." Done as a small group with 6-8 participants so everyone gets to strap up!

Making the most of the barre in our dance studio, this class focuses on long, lean and flexible muscles from head to toe. Utilizing light weights or bands combined with isometric/focused movement and flexibility, your body will love this fitness variation! (BYO 2-3 lb. set of dumbbells).

A 55-minute Pilates Reformer/Tower class. Looking for a transformation? Then Reform-ation is for you! With four reformers, we can maintain the fun and dynamic energy of a group yet still enjoy the tailored attention of a private workout. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates experience is required to join a group class.

Functional training at its finest! Think Pilates on caffeine or 3D Pilates where we take all the principles of alignment and form and put it into an athletic workout off the mat. The class format changes from week-to-week to keep your body guessing and may include weights, small balls, stability balls, bands, and other small Pilates equipment done in interval or circuit-style workouts. (BYO 5-10 lb. set of dumbbells).

Making the most of the barre in our dance studio, this class focuses on long, lean and flexible muscles from head to toe. Utilizing light weights or bands combined with isometric/focused movement and flexibility, your body will love this fitness variation! (BYO 2-3 lb. set of dumbbells).

A 55-minute Pilates Reformer/Tower class. Looking for a transformation? Then Reform-ation is for you! With four reformers, we can maintain the fun and dynamic energy of a group yet still enjoy the tailored attention of a private workout. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates experience is required to join a group class.

With attention to breath, proper form and efficient movement patterns, Pilates strengthens the core, improves balance, increases coordination and body awareness and decreases stress. Pilates' functional premise focuses on learning to move better so the benefits are felt in everyday life. This class is appropriate for everyone from 10-100 and should be part of every fitness routine!

With attention to breath, proper form and efficient movement patterns, Pilates strengthens the core, improves balance, increases coordination and body awareness and decreases stress. Pilates' functional premise focuses on learning to move better so the benefits are felt in everyday life. This class is appropriate for everyone from 10-100 and should be part of every fitness routine!

A 55-minute Pilates Reformer/Tower class. Looking for a transformation? Then Reform-ation is for you! With four reformers, we can maintain the fun and dynamic energy of a group yet still enjoy the tailored attention of a private workout. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates experience is required to join a group class.

TRX Suspension training is a truly revolutionary way to workout - a pair of straps, your body weight and gravity. What more do you need?! Workouts are performed in all ranges of motion just like real life; it doesn't get much more functional than this. Expect a little of everything while we acquaint ourselves with the straps - some cardio, some strength and "all core all the time." Done as a small group with 6-8 participants so everyone gets to strap up!

With attention to breath, proper form and efficient movement patterns, Pilates strengthens the core, improves balance, increases coordination and body awareness and decreases stress. Pilates' functional premise focuses on learning to move better so the benefits are felt in everyday life. This class is appropriate for everyone from 10-100 and should be part of every fitness routine!