Studio 138

Older Adults Staying Independent and StrongA unique program offered to older adults, those new to fitness or recovering from an injury. OASIS centered classes focus on maintaining and improving fitness, mental agility, and good health. Instructors will assist participants in improving flexibility, strength, and endurance.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Older Adults Staying Independent and StrongA unique program offered to older adults, those new to fitness or recovering from an injury. OASIS centered classes focus on maintaining and improving fitness, mental agility, and good health. Instructors will assist participants in improving flexibility, strength, and endurance.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Older Adults Staying Independent and StrongA unique program offered to older adults, those new to fitness or recovering from an injury. OASIS centered classes focus on maintaining and improving fitness, mental agility, and good health. Instructors will assist participants in improving flexibility, strength, and endurance.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Older Adults Staying Independent and StrongA unique program offered to older adults, those new to fitness or recovering from an injury. OASIS centered classes focus on maintaining and improving fitness, mental agility, and good health. Instructors will assist participants in improving flexibility, strength, and endurance.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!