Yvette's Health & Fitness Ctr

A good ride with a little extra something thrown in. What is that Something? Maybe some core conditioning, maybe some arm strengthening. Maybe kettlebells, TRX or Bosu's. That's why it's Wild Card, you just never know! 45-50 minutes to ride and 20-30 minutes for strength training.This class is part of the Mix & Match Series.

This class is designed to work specifically on core conditioning. Strengthen your abs, obliques and lower back. Get a good flexibility conditioning session as well. The core is like the foundation of our house. Keep it strong so everything else funtions at it's best.

Power Hour is a two-hour team training workout, designed for the intermediate to advanced client. Participants are divided into two teams who alternate various cardiovascular and strength training exercises every sixty seconds. It's intense!Benefits of a Power Hour session include:· An opportunity to burn upwards of 1,000 calories (based on individual metabolism)· Enjoy a unique workout with highly motivated teams· Share in the overall high-energy intensity of the group· Stay focused on cardio & strength training for a full hour and thirty-five minutes· Appreciate a very intense level of cardiovascular activity which flushes out lactic acid and leaves most clients feeling balanced and not at all sore the next day· Learn new exercises and new methods of working out· Cross-train in a unique environment for an upcoming event or race· Meet interesting people who share a love for exercise· Relax post-workout in a meditative twenty-minute stretching a

This class is part of the Mix & Match Series.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

This class is part of the Mix & Match Series.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

TRX Suspension Training is a great way to use your own body weight and perform hundreds of functional exercises for all fitness levels. Thousands of people of all fitness levels now train on the TRX; from professional athletes who need peak performance to everyday people who just want to feel and look their best. Combine the TRX with some additional core and abdominal work and you have an excellent class for toning and sculpting your entire body. This class is set up for an entire range of clients from beginners to advanced athletes, come check it out!This class is part of the Mix & Match Series.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

This is a class that mixes it up every other Saturday. Cardio, Weights, Boxing, TRX, Spin.Want to burn allot of calories and never get bored, check it out. It's a version our our nightly fitcamp course for you to try!

HIIT stands for high intensity interval training. HIIT mixes short, intense bursts of anaerobic exercise with short recovery periods, and is an enhanced form of cardiovascular exercise. These workouts will provide improved strength and conditioning, will help encourage glucose metabolism, and will enhance your ability to burn fat. All fitness levels are welcome; just expect to work hard and work a lot of different muscle groups!This class is open to Fit-Camp clients and is part of the Mix & Match Series.

HIIT stands for high intensity interval training. HIIT mixes short, intense bursts of anaerobic exercise with short recovery periods, and is an enhanced form of cardiovascular exercise. These workouts will provide improved strength and conditioning, will help encourage glucose metabolism, and will enhance your ability to burn fat. All fitness levels are welcome; just expect to work hard and work a lot of different muscle groups!This class is open to Fit-Camp clients and is part of the Mix & Match Series.

A good ride with a little extra something thrown in. What is that Something? Maybe some core conditioning, maybe some arm strengthening. Maybe kettlebells, TRX or Bosu's. That's why it's Wild Card, you just never know! 45-50 minutes to ride and 20-30 minutes for strength training.This class is part of the Mix & Match Series.

This class is designed to work specifically on core conditioning. Strengthen your abs, obliques and lower back. Get a good flexibility conditioning session as well. The core is like the foundation of our house. Keep it strong so everything else funtions at it's best.

This class is part of the Mix & Match Series.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

TRX Suspension Training is a great way to use your own body weight and perform hundreds of functional exercises for all fitness levels. Thousands of people of all fitness levels now train on the TRX; from professional athletes who need peak performance to everyday people who just want to feel and look their best. Combine the TRX with some additional core and abdominal work and you have an excellent class for toning and sculpting your entire body. This class is set up for an entire range of clients from beginners to advanced athletes, come check it out!This class is part of the Mix & Match Series.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

This class is designed to work specifically on core conditioning. Strengthen your abs, obliques and lower back. Get a good flexibility conditioning session as well. The core is like the foundation of our house. Keep it strong so everything else funtions at it's best.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

If you like spinning in a small group, we have a terrific ride planned for you. Climb hills, run, sprint and jump with us for an exhilarating workout with inspiring music!This class is part of the Mix & Match Series.

This is a class that mixes it up every other Saturday. Cardio, Weights, Boxing, TRX, Spin.Want to burn allot of calories and never get bored, check it out. It's a version our our nightly fitcamp course for you to try!

HIIT stands for high intensity interval training. HIIT mixes short, intense bursts of anaerobic exercise with short recovery periods, and is an enhanced form of cardiovascular exercise. These workouts will provide improved strength and conditioning, will help encourage glucose metabolism, and will enhance your ability to burn fat. All fitness levels are welcome; just expect to work hard and work a lot of different muscle groups!This class is open to Fit-Camp clients and is part of the Mix & Match Series.

HIIT stands for high intensity interval training. HIIT mixes short, intense bursts of anaerobic exercise with short recovery periods, and is an enhanced form of cardiovascular exercise. These workouts will provide improved strength and conditioning, will help encourage glucose metabolism, and will enhance your ability to burn fat. All fitness levels are welcome; just expect to work hard and work a lot of different muscle groups!This class is open to Fit-Camp clients and is part of the Mix & Match Series.