Devi Yoga Center

L2 is suitable for students who have studied L1 and who have mastered the wavelike spinal rolls. The water element is the focus of L2. The wavelike motions of the spine introduced in Basics and used throughout L1, naturally evolve into energy flows in L2. (Please note that Basics and L1 students can also experience the energy flows at each of those levels when one practices with a relaxed body, a rhythmical breath and a calm and focused mind.) When one dissolves into the flow synchronized with the breath, steady comfortable asanas emerge and dissolve in a manner that opens energy channels (nadis) and stimulates the flow of subtle energy. The L2 series follow the same structure as L1. There are 25 series and numerous other flows for L2.

Gentle Yoga draws from the five Basics Series of TriYoga. This class is for those who need a very gentle approach to yoga due to physical limitations, injury, larger bodies, new to moving the body or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance. Props are used to ensure comfort and to support proper alignment.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

Presence: Hundreds upon hundreds of hours of study and supervised practice often boil down to the therapist's challenge to remain present and focused from moment to moment in the clinical setting. Participants will learn how a TriYoga practice that requires a flow from asana toasana, (posture to posture) deepens the ability to live in the present moment.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

L2 is suitable for students who have studied L1 and who have mastered the wavelike spinal rolls. The water element is the focus of L2. The wavelike motions of the spine introduced in Basics and used throughout L1, naturally evolve into energy flows in L2. (Please note that Basics and L1 students can also experience the energy flows at each of those levels when one practices with a relaxed body, a rhythmical breath and a calm and focused mind.) When one dissolves into the flow synchronized with the breath, steady comfortable asanas emerge and dissolve in a manner that opens energy channels (nadis) and stimulates the flow of subtle energy. The L2 series follow the same structure as L1. There are 25 series and numerous other flows for L2.

L3 is a dynamic and challenging practice requiring strength, flexibility and endurance. It is suitable for strong L2 students and those who have knowledge of how to substitute asanas and transitions to maintain a safe and comfortable practice. The grounding and alignment of L1 and the steady and even-paced flow of L2 are maintained as more challenging asanas and flows are introduced. The L3 series follow the same structure as L1. There are 25 series and numerous other flows for L3.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

A perfectly balanced trinity of pranayama, asana and meditation. Mantra and Kirtan (call and response chanting) may be included. This class is appropriate for L1 & 2 students.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

Door opens at 7:00 am for non-guided movement, stretch & flows. 7:30 Pranayama practices begin. 7:45 silent meditation begins. Facilitated by TriYoga student Ellen Blakeley. $5 contribution to Devi Yoga Center.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

By Donation$5 Suggested DonationBasics LevelThis class is taught by second year TriYoga Intern Peter Karp. Peter has completed a year long intensive Basics Teacher Training with Kashi and will continue to refine his teaching skills with the offering of this by donation class. Students have commented on the safe space that Peter holds, his calming voice and perfect pacing. Not to mention his deep and resonating Ommm that goes on forever! Peter will guide you through a Basics practice ~ practicing verbal cues, alignment assistance, prop use and teaching the five parts of a TriYoga Class. The class is overseen by a certified TriYoga Teacher or an advanced level intern.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

L2 is suitable for students who have studied L1 and who have mastered the wavelike spinal rolls. The water element is the focus of L2. The wavelike motions of the spine introduced in Basics and used throughout L1, naturally evolve into energy flows in L2. (Please note that Basics and L1 students can also experience the energy flows at each of those levels when one practices with a relaxed body, a rhythmical breath and a calm and focused mind.) When one dissolves into the flow synchronized with the breath, steady comfortable asanas emerge and dissolve in a manner that opens energy channels (nadis) and stimulates the flow of subtle energy. The L2 series follow the same structure as L1. There are 25 series and numerous other flows for L2.

Gentle Yoga draws from the five Basics Series of TriYoga. This class is for those who need a very gentle approach to yoga due to physical limitations, injury, larger bodies, new to moving the body or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance. Props are used to ensure comfort and to support proper alignment.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

L2 is suitable for students who have studied L1 and who have mastered the wavelike spinal rolls. The water element is the focus of L2. The wavelike motions of the spine introduced in Basics and used throughout L1, naturally evolve into energy flows in L2. (Please note that Basics and L1 students can also experience the energy flows at each of those levels when one practices with a relaxed body, a rhythmical breath and a calm and focused mind.) When one dissolves into the flow synchronized with the breath, steady comfortable asanas emerge and dissolve in a manner that opens energy channels (nadis) and stimulates the flow of subtle energy. The L2 series follow the same structure as L1. There are 25 series and numerous other flows for L2.

L3 is a dynamic and challenging practice requiring strength, flexibility and endurance. It is suitable for strong L2 students and those who have knowledge of how to substitute asanas and transitions to maintain a safe and comfortable practice. The grounding and alignment of L1 and the steady and even-paced flow of L2 are maintained as more challenging asanas and flows are introduced. The L3 series follow the same structure as L1. There are 25 series and numerous other flows for L3.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

A perfectly balanced trinity of pranayama, asana and meditation. Mantra and Kirtan (call and response chanting) may be included. This class is appropriate for L1 & 2 students.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

Door opens at 7:00 am for non-guided movement, stretch & flows. 7:30 Pranayama practices begin. 7:45 silent meditation begins. Facilitated by TriYoga student Ellen Blakeley. $5 contribution to Devi Yoga Center.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

The Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and correct alignment.