Yoga SRQ

Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat...and prepare to get 'funky' getting down with an eclectic play-list. If you love a challenge, come on down. Experienced yogis AND strong curious athletic types love this class.

Vinyasa Flow Level 1 Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.

Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat...and prepare to get 'funky' getting down with an eclectic play-list. If you love a challenge, come on down. Experienced yogis AND strong curious athletic types love this class.

Vinyasa Flow Level 1 Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.

In order to take this class you should consider yourself an advanced student and be injury free. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat.

The class starts with ample warm ups and weaves creative flowing “mini vinyasa” asana sequences drawn from Hatha Yoga, Ayurveda, Somatics and other innovative approaches. The class finishes with stretching lingering in supported floor poses and a guided relaxation. Deepen your inner exploration and access to wellness through attention to breathing, alignment and mindfulness. Multiple levels of modifications/props are suggested during the class to make the poses progressively more accessible as you grow with your yoga practice. Great for beginners and an opportunity for more advanced students can deepen their inner exploration.

Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat...and prepare to get 'funky' getting down with an eclectic play-list. If you love a challenge, come on down. Experienced yogis AND strong curious athletic types love this class.

Level One is the place to start if you're new to yoga. Detailed instruction given on proper alignment and breathing techniques leading to the uniting the mind with the body. Learn to use your breath in harmony with your body to wick stress away. It really works!!! You will learn the Sun Salutations and be introduced to the one movement-one breath element of Vinyasa Flow Yoga. People in reasonably good shape that can move easily from sitting to standing can do this class.

Vinyasa Flow Level 2 and 2/3- Also referred to as Power Yoga. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat. And remember here at Yoga SRQ we offer all classes 'banquet ' style...take what you want, what is appropriate for you and leave the rest. Have fun with it...it's yoga!

This high energy class is truely a combo plate of exercises mixed with yoga asanas. Great music, NO techno, thump, thump here...you will sweat AND smile and get the challenging workout you want and the peace making qualites of a yoga class in one. If you want to have something you've never had, you have to do something you've never done! Change it up! Try this class.

The class starts with ample warm ups and weaves creative flowing “mini vinyasa” asana sequences drawn from Hatha Yoga, Ayurveda, Somatics and other innovative approaches. The class finishes with stretching lingering in supported floor poses and a guided relaxation. Deepen your inner exploration and access to wellness through attention to breathing, alignment and mindfulness. Multiple levels of modifications/props are suggested during the class to make the poses progressively more accessible as you grow with your yoga practice. Great for beginners and an opportunity for more advanced students can deepen their inner exploration.

Fill up your faith and gratitude cup in this unique yoga class. We start each session by marrying the calming qualities of the 23rd Psalm to the beautiful movements of the Sun Salutations. After setting the intentions and tone we’ll move through familiar Vinyasa Flow sequences.This is meaningful movement with a twist.

Just as it says...level one or two. Add or take away as you like it. Yoga experience is recommended as this is not a beginners class, that being said if you are in good physical shape and have a current work out routine you can try this class.

If you want to practice early in the morning, come to Alex's 6am class on Thursdays...there's no better way to wake up...unless you're on vacation in some amazing place where down the hall someone is making you breakfast and there're going to serve it to you just as soon as you ring your bell... if that's NOT happening...then this IS a great way to get your day started. Pre-payment required, so we know you'll show up! :)

Vinyasa Flow Level 1 Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.

Laughter Yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The concept of Laughter Yoga is based on the scientific observation that the body cannot differentiate between fake and real laughter, and that both provide the same physiological and psychological benefits. Laughter Yoga combines unconditional laughter with pranayama (yogic breathing). Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, initially forced laughter soon turns into real and contagious laughter. The "laughter" is physical in nature, and does not necessarily involve humor or comedy.Wear comfy clothing. No yoga experience needed.

Vinyasa Flow Level 2 and 2/3- Also referred to as Power Yoga. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat. And remember here at Yoga SRQ we offer all classes 'banquet ' style...take what you want, what is appropriate for you and leave the rest. Have fun with it...it's yoga!

This high energy class is truely a combo plate of exercises mixed with yoga asanas. Great music, NO techno, thump, thump here...you will sweat AND smile and get the challenging workout you want and the peace making qualites of a yoga class in one. If you want to have something you've never had, you have to do something you've never done! Change it up! Try this class.

Just as it says...level one or two. Add or take away as you like it. Yoga experience is recommended as this is not a beginners class, that being said if you are in good physical shape and have a current work out routine you can try this class.

If you want to practice early in the morning, come to Alex's 6am class on Thursdays...there's no better way to wake up...unless you're on vacation in some amazing place where down the hall someone is making you breakfast and there're going to serve it to you just as soon as you ring your bell... if that's NOT happening...then this IS a great way to get your day started. Pre-payment required, so we know you'll show up! :)

Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat...and prepare to get 'funky' getting down with an eclectic play-list. If you love a challenge, come on down. Experienced yogis AND strong curious athletic types love this class.

Vinyasa Flow Level 1 Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.

Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat...and prepare to get 'funky' getting down with an eclectic play-list. If you love a challenge, come on down. Experienced yogis AND strong curious athletic types love this class.

Vinyasa Flow Level 1 Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.

In order to take this class you should consider yourself an advanced student and be injury free. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat.

The class starts with ample warm ups and weaves creative flowing “mini vinyasa” asana sequences drawn from Hatha Yoga, Ayurveda, Somatics and other innovative approaches. The class finishes with stretching lingering in supported floor poses and a guided relaxation. Deepen your inner exploration and access to wellness through attention to breathing, alignment and mindfulness. Multiple levels of modifications/props are suggested during the class to make the poses progressively more accessible as you grow with your yoga practice. Great for beginners and an opportunity for more advanced students can deepen their inner exploration.

Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat...and prepare to get 'funky' getting down with an eclectic play-list. If you love a challenge, come on down. Experienced yogis AND strong curious athletic types love this class.

Level One is the place to start if you're new to yoga. Detailed instruction given on proper alignment and breathing techniques leading to the uniting the mind with the body. Learn to use your breath in harmony with your body to wick stress away. It really works!!! You will learn the Sun Salutations and be introduced to the one movement-one breath element of Vinyasa Flow Yoga. People in reasonably good shape that can move easily from sitting to standing can do this class.

Vinyasa Flow Level 2 and 2/3- Also referred to as Power Yoga. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat. And remember here at Yoga SRQ we offer all classes 'banquet ' style...take what you want, what is appropriate for you and leave the rest. Have fun with it...it's yoga!

This high energy class is truely a combo plate of exercises mixed with yoga asanas. Great music, NO techno, thump, thump here...you will sweat AND smile and get the challenging workout you want and the peace making qualites of a yoga class in one. If you want to have something you've never had, you have to do something you've never done! Change it up! Try this class.

The class starts with ample warm ups and weaves creative flowing “mini vinyasa” asana sequences drawn from Hatha Yoga, Ayurveda, Somatics and other innovative approaches. The class finishes with stretching lingering in supported floor poses and a guided relaxation. Deepen your inner exploration and access to wellness through attention to breathing, alignment and mindfulness. Multiple levels of modifications/props are suggested during the class to make the poses progressively more accessible as you grow with your yoga practice. Great for beginners and an opportunity for more advanced students can deepen their inner exploration.

Just as it says...level one or two. Add or take away as you like it. Yoga experience is recommended as this is not a beginners class, that being said if you are in good physical shape and have a current work out routine you can try this class.

If you want to practice early in the morning, come to Alex's 6am class on Thursdays...there's no better way to wake up...unless you're on vacation in some amazing place where down the hall someone is making you breakfast and there're going to serve it to you just as soon as you ring your bell... if that's NOT happening...then this IS a great way to get your day started. Pre-payment required, so we know you'll show up! :)

Vinyasa Flow Level 1 Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.

Vinyasa Flow Level 2 and 2/3- Also referred to as Power Yoga. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions-(always optional) Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat. And remember here at Yoga SRQ we offer all classes 'banquet ' style...take what you want, what is appropriate for you and leave the rest. Have fun with it...it's yoga!

This high energy class is truely a combo plate of exercises mixed with yoga asanas. Great music, NO techno, thump, thump here...you will sweat AND smile and get the challenging workout you want and the peace making qualites of a yoga class in one. If you want to have something you've never had, you have to do something you've never done! Change it up! Try this class.

Just as it says...level one or two. Add or take away as you like it. Yoga experience is recommended as this is not a beginners class, that being said if you are in good physical shape and have a current work out routine you can try this class.

If you want to practice early in the morning, come to Alex's 6am class on Thursdays...there's no better way to wake up...unless you're on vacation in some amazing place where down the hall someone is making you breakfast and there're going to serve it to you just as soon as you ring your bell... if that's NOT happening...then this IS a great way to get your day started. Pre-payment required, so we know you'll show up! :)