Yoga for the Peaceful

Come jump start your morning with this playful energizing kundalini inspired class! The class will consist of a series of Kriyas (best described as a repetition of two movements, one with the inhale and one with the exhale). We will start with slow warm ups of the spine and escalate to faster more invigorating movements. We will then finish with a meditation, starting you on your day feeling awake, refreshed and clear.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

Kundalini class with Eli

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This class is recommended for brand-new students, those new to Flow-style yoga or anyone wanting a methodically paced, “easier” class that still emphasizes the connection between breath and movement. Principles of proper physical and energetic alignment, breathing and mindfulness are taught in basic sequences. In the Easy Flow classes you will build a foundation to support you in the Prana Flow Vinyasa classes should you choose to try those.

A great meditation class for practitioners of meditation or those who want to learn more. *FREE*

This class is recommended for brand-new students, those new to Flow-style yoga or anyone wanting a methodically paced, “easier” class that still emphasizes the connection between breath and movement. Principles of proper physical and energetic alignment, breathing and mindfulness are taught in basic sequences. In the Easy Flow classes you will build a foundation to support you in the Prana Flow Vinyasa classes should you choose to try those.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This Level 1 class emphasizes alignment, breathing techniques, simple poses and everything else you need to become familiar with Yoga! No experience necessary.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This Level 1 class emphasizes alignment, breathing techniques, simple poses and everything else you need to become familiar with Yoga! No experience necessary.

This vinyasa flow class will prepare you for the poses within the Ashtanga Asana method. Asana is the third of the eight limb method of Ashtanga Yoga. Out of the five series of Asanas (postures), as sequenced and taught by Sri K. Pattabhi Jois, Elizabeth will weave a methodical improvisation to open your body to the chosen asanas of the day. After a traditional warm up and standing sequence, the class will begin to "research" with the body to build the strength, structure and muscular alignment necessary for specific postures. This vigorous class is counted breath by breath, move by move, like a dance. There are ways to modify any posture that does not suit your body.

A great meditation class for practitioners of meditation or those who want to learn more. *FREE*

This class is recommended for brand-new students, those new to Flow-style yoga or anyone wanting a methodically paced, “easier” class that still emphasizes the connection between breath and movement. Principles of proper physical and energetic alignment, breathing and mindfulness are taught in basic sequences. In the Easy Flow classes you will build a foundation to support you in the Prana Flow Vinyasa classes should you choose to try those.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

These classes introduce yoga asanas (postures), detail alignment and integrate stretching and breathing exercises with straight-forward sequencing that is accessible for all levels. These classes are recommended for those new to yoga, stiff athletes or anyone looking for a deeper focus on breath and alignment.

Focus on alignment, technique, and modifying postures with props. Great for all levels and those with special conditions.

A great meditation class for practitioners of meditation or those who want to learn more. *FREE*

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This Level 1 class emphasizes alignment, breathing techniques, simple poses and everything else you need to become familiar with Yoga! No experience necessary.

This vinyasa flow class will prepare you for the poses within the Ashtanga Asana method. Asana is the third of the eight limb method of Ashtanga Yoga. Out of the five series of Asanas (postures), as sequenced and taught by Sri K. Pattabhi Jois, Elizabeth will weave a methodical improvisation to open your body to the chosen asanas of the day. After a traditional warm up and standing sequence, the class will begin to "research" with the body to build the strength, structure and muscular alignment necessary for specific postures. This vigorous class is counted breath by breath, move by move, like a dance. There are ways to modify any posture that does not suit your body.

Come jump start your morning with this playful energizing kundalini inspired class! The class will consist of a series of Kriyas (best described as a repetition of two movements, one with the inhale and one with the exhale). We will start with slow warm ups of the spine and escalate to faster more invigorating movements. We will then finish with a meditation, starting you on your day feeling awake, refreshed and clear.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

Kundalini class with Eli

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This class is recommended for brand-new students, those new to Flow-style yoga or anyone wanting a methodically paced, “easier” class that still emphasizes the connection between breath and movement. Principles of proper physical and energetic alignment, breathing and mindfulness are taught in basic sequences. In the Easy Flow classes you will build a foundation to support you in the Prana Flow Vinyasa classes should you choose to try those.

A great meditation class for practitioners of meditation or those who want to learn more. *FREE*

This class is recommended for brand-new students, those new to Flow-style yoga or anyone wanting a methodically paced, “easier” class that still emphasizes the connection between breath and movement. Principles of proper physical and energetic alignment, breathing and mindfulness are taught in basic sequences. In the Easy Flow classes you will build a foundation to support you in the Prana Flow Vinyasa classes should you choose to try those.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This Level 1 class emphasizes alignment, breathing techniques, simple poses and everything else you need to become familiar with Yoga! No experience necessary.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This Level 1 class emphasizes alignment, breathing techniques, simple poses and everything else you need to become familiar with Yoga! No experience necessary.

This vinyasa flow class will prepare you for the poses within the Ashtanga Asana method. Asana is the third of the eight limb method of Ashtanga Yoga. Out of the five series of Asanas (postures), as sequenced and taught by Sri K. Pattabhi Jois, Elizabeth will weave a methodical improvisation to open your body to the chosen asanas of the day. After a traditional warm up and standing sequence, the class will begin to "research" with the body to build the strength, structure and muscular alignment necessary for specific postures. This vigorous class is counted breath by breath, move by move, like a dance. There are ways to modify any posture that does not suit your body.

A great meditation class for practitioners of meditation or those who want to learn more. *FREE*

This class is recommended for brand-new students, those new to Flow-style yoga or anyone wanting a methodically paced, “easier” class that still emphasizes the connection between breath and movement. Principles of proper physical and energetic alignment, breathing and mindfulness are taught in basic sequences. In the Easy Flow classes you will build a foundation to support you in the Prana Flow Vinyasa classes should you choose to try those.

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

These classes introduce yoga asanas (postures), detail alignment and integrate stretching and breathing exercises with straight-forward sequencing that is accessible for all levels. These classes are recommended for those new to yoga, stiff athletes or anyone looking for a deeper focus on breath and alignment.

Focus on alignment, technique, and modifying postures with props. Great for all levels and those with special conditions.

A great meditation class for practitioners of meditation or those who want to learn more. *FREE*

Prana Flow Vinyasa: These classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by Shiva Rea and the Vinyasa Collective. Level 1/2 classes introduce this dynamic sequencing and movement. Level 2/3 classes are meant for those with Vinyasa Yoga experience looking to take their practice to new depths. The Open level classes will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in these classes.

This Level 1 class emphasizes alignment, breathing techniques, simple poses and everything else you need to become familiar with Yoga! No experience necessary.

This vinyasa flow class will prepare you for the poses within the Ashtanga Asana method. Asana is the third of the eight limb method of Ashtanga Yoga. Out of the five series of Asanas (postures), as sequenced and taught by Sri K. Pattabhi Jois, Elizabeth will weave a methodical improvisation to open your body to the chosen asanas of the day. After a traditional warm up and standing sequence, the class will begin to "research" with the body to build the strength, structure and muscular alignment necessary for specific postures. This vigorous class is counted breath by breath, move by move, like a dance. There are ways to modify any posture that does not suit your body.