Santa Cruz Core Fitness + Rehab

50 minute Core massage.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

This introductory Yoga class gives students a solid foundation of the basic elements of yoga. This includes proper form, flow and breathing.

A fun practice which will strengthen and lengthen all the major muscles - this class will include Pranayama (deep breathing), a core strengthening series, and inspiring music.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Pilates Mat Pilates mat class guaranteed to make you work hard! Using the traditional teachings from Joseph Pilates combined with some innovative new styles this class is designed to work your core. Through proper breathing and guided exercise you will come away feeling much stronger. Utilization of body weight to strengthen and tone muscle groups.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Pilates Mat Pilates mat class guaranteed to make you work hard! Using the traditional teachings from Joseph Pilates combined with some innovative new styles this class is designed to work your core. Through proper breathing and guided exercise you will come away feeling much stronger. Utilization of body weight to strengthen and tone muscle groups.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

This introductory Yoga class gives students a solid foundation of the basic elements of yoga. This includes proper form, flow and breathing.

A fun practice which will strengthen and lengthen all the major muscles - this class will include Pranayama (deep breathing), a core strengthening series, and inspiring music.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Pilates Mat Pilates mat class guaranteed to make you work hard! Using the traditional teachings from Joseph Pilates combined with some innovative new styles this class is designed to work your core. Through proper breathing and guided exercise you will come away feeling much stronger. Utilization of body weight to strengthen and tone muscle groups.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Pilates Mat Pilates mat class guaranteed to make you work hard! Using the traditional teachings from Joseph Pilates combined with some innovative new styles this class is designed to work your core. Through proper breathing and guided exercise you will come away feeling much stronger. Utilization of body weight to strengthen and tone muscle groups.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.

Come get your butt kicked in a team training environment while shredding the pounds! Taught by certified personal trainers to ensure proper form. Modifications are made as necessary adjusting to your fitness level and ability.

Group Training is a dynamic training session in a group of 4 to 8. Clients are grouped with individuals of similar fitness levels and are trained by a certified personal instructor. The workout is catered to the individuals in each training session and is a combination of resistance, flexibility, and heart rate training. The trainer will modify exercises to suit each client's unique needs and goals. Group Training is for the individual who wants custom workouts in a small group but does not want to pay for one-on-one or semi-private training.