The Dailey Method Calabasas

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

An ideal class for clients that are new to the Method and forexperienced Clients that want a truly focused work out. This class allows for timeto assimilate the name and basic alignment principles for each exercise. Thereare less variations taught and more holds and cuing so that Clients can trulyunderstand each position, why they are doing it and how to refine their ownalignment within each exercise. This is incredibly beneficial for education for thenewer Clients and for experienced Clients to improve their own practice.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

Dailey Deeper: A class for the experienced client who wants to go further intotheir practice and have an incredibly self-focused workout. Advanced alignmentcues help to increase one's own internal body awareness and more challengingstretching segments take your "dailey" practice to a new level. These elementswill work to create deeper contractions in postures and poses both in and outsidethe studio classroom. We request that clients take 20 or more principles ormixed level classes prior to attending in order to have an understanding of eachof the TDM poses/positions/alignments and their names.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

An ideal class for clients that are new to the Method and forexperienced Clients that want a truly focused work out. This class allows for timeto assimilate the name and basic alignment principles for each exercise. Thereare less variations taught and more holds and cuing so that Clients can trulyunderstand each position, why they are doing it and how to refine their ownalignment within each exercise. This is incredibly beneficial for education for thenewer Clients and for experienced Clients to improve their own practice.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

Dailey Deeper: A class for the experienced client who wants to go further intotheir practice and have an incredibly self-focused workout. Advanced alignmentcues help to increase one's own internal body awareness and more challengingstretching segments take your "dailey" practice to a new level. These elementswill work to create deeper contractions in postures and poses both in and outsidethe studio classroom. We request that clients take 20 or more principles ormixed level classes prior to attending in order to have an understanding of eachof the TDM poses/positions/alignments and their names.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.Mixed: This class is good for all levels of clients. The cuing and pacing isrelatively quick but options and modifications are given regularly to enable allclients to be successful. Clients are encouraged to work at their own level and tomake the positioning the priority for each exercise. Movement is layered on afterform and alignment is perfected. This is the ideal class to work on perfectingyour practice while continuing to be challenged.