Balance Health Studio

The Best of both worlds. 45 continuous minutes of CARDIO on the spin bike…then upstairs to our yoga studio for 20 minutes of KICK YOUR BOOTIE…..Balance Health Studio Style VINYASA YOGA. Reservations are highly recommended. 850.231.9288

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

New to yoga? This is a great class to start your practice. Looking to refine your existing practice? This is a great class to polish your poses. Recovering from an injury? This is a great class to restore your body. Yoga Basics is a class designed to get you back to the basics, it will introduce you to a practice that can bring strength, balance and flexibility into your life. This class will explore classic yoga postures with an emphasis on aligning your body to help open places that feel tight. This class will have rotating instructors weekly. All levels and abilities welcome.

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Enjoy this slow flow yoga…great class for beginners and students who wish to move a bit slower in their practice.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Core Fitness is a unique high energy fitness class designed specifically by the Owner/Olympian Kelli Precourt. This class is a full body workout that sculpts your muscles, burns fat and will strengthen your abdominals like no other. Light weights are used along with the BOSU Balance trainer. Have fun while getting in shape with like minded individuals. All fitness levels welcomed!

Stretch Flow is a vinyasa class that is practiced at a slower pace than regular vinyasa style classes, allowing students to breath more deeply and increase flexibility, strength, and stamina. All levels welcome.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Enjoy this slow flow yoga…great class for beginners and students who wish to move a bit slower in their practice.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

A very mild Restorative Yoga class-Relax, enjoy and stretch your entire body and mind! A majority of these postures will be seated on the mat after a light warm up. Calling all stiff and overworked bodies!!! This is a great class for you!

Core Fitness is a unique high energy fitness class designed specifically by the Owner/Olympian Kelli Precourt. This class is a full body workout that sculpts your muscles, burns fat and will strengthen your abdominals like no other. Light weights are used along with the BOSU Balance trainer. Have fun while getting in shape with like minded individuals. All fitness levels welcomed!

Stretch Flow is a vinyasa class that is practiced at a slower pace than regular vinyasa style classes, allowing students to breath more deeply and increase flexibility, strength, and stamina. All levels welcome.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Enjoy this slow flow yoga…great class for beginners and students who wish to move a bit slower in their practice.

The Best of both worlds. 45 continuous minutes of CARDIO on the spin bike…then upstairs to our yoga studio for 20 minutes of KICK YOUR BOOTIE…..Balance Health Studio Style VINYASA YOGA. Reservations are highly recommended. 850.231.9288

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

New to yoga? This is a great class to start your practice. Looking to refine your existing practice? This is a great class to polish your poses. Recovering from an injury? This is a great class to restore your body. Yoga Basics is a class designed to get you back to the basics, it will introduce you to a practice that can bring strength, balance and flexibility into your life. This class will explore classic yoga postures with an emphasis on aligning your body to help open places that feel tight. This class will have rotating instructors weekly. All levels and abilities welcome.

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Enjoy this slow flow yoga…great class for beginners and students who wish to move a bit slower in their practice.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Enjoy this slow flow yoga…great class for beginners and students who wish to move a bit slower in their practice.

Core Fitness is a unique high energy fitness class designed specifically by the Owner/Olympian Kelli Precourt. This class is a full body workout that sculpts your muscles, burns fat and will strengthen your abdominals like no other. Light weights are used along with the BOSU Balance trainer. Have fun while getting in shape with like minded individuals. All fitness levels welcomed!

Stretch Flow is a vinyasa class that is practiced at a slower pace than regular vinyasa style classes, allowing students to breath more deeply and increase flexibility, strength, and stamina. All levels welcome.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Enjoy this slow flow yoga…great class for beginners and students who wish to move a bit slower in their practice.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

A very mild Restorative Yoga class-Relax, enjoy and stretch your entire body and mind! A majority of these postures will be seated on the mat after a light warm up. Calling all stiff and overworked bodies!!! This is a great class for you!

Core Fitness is a unique high energy fitness class designed specifically by the Owner/Olympian Kelli Precourt. This class is a full body workout that sculpts your muscles, burns fat and will strengthen your abdominals like no other. Light weights are used along with the BOSU Balance trainer. Have fun while getting in shape with like minded individuals. All fitness levels welcomed!

Stretch Flow is a vinyasa class that is practiced at a slower pace than regular vinyasa style classes, allowing students to breath more deeply and increase flexibility, strength, and stamina. All levels welcome.

This indoor cycling class is for anybody seeking better fitness! All classes run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn tons of calories. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. All fitness levels welcome!

Vinyasa Flow yoga-connecting breath and movement. Be prepared to have fun and sweat.

Enjoy this slow flow yoga…great class for beginners and students who wish to move a bit slower in their practice.