Fithab

Movnat Natural Movement combo drills train the twelve evolutionary movementabilities (Walking, Running, Jumping, Balancing, Crawling (Quadrupedalmovement), Climbing, Lifting, Carrying, Throwing, Catching) that all humanbeings possess. Swimming and Defending will require advance notice due tospecific demands.The drills are designed to be fun, challenging, situational, and will helpdevelop cardio/respiratory endurance, stamina, strength, flexibility,power, speed, agility, balance, coordination,and accuracy as you learn the movements.

Each hour long one on one training session is geared towards your unique needs and goals and can include: * Free-weight training * Resistance machines * Stability and balance exercises * Core stabilization exercises * Lower body/lower back stretches Your One On One Personal Trainer will help you to achieve your goals. You will do it faster, safer, and more conveniently than you thought possible. Your Personal Trainer will design a program just for you.They will motivate, encourage and monitor you with every move. You will gain total faith in reaching your goals and gain knowledge about what it takes to improve your fitness level and ultimately the quality of life.You can choose your own workout times to meet your busy schedule. Your physical and mental capacities will soar to a new level. You will gain more confidence in everything you do. Location to be determined upon mutual agreement.

Each 1/2 hour long one on one training session is geared towards your unique needs and goals and can include: * Free-weight training * Resistance machines * Stability and balance exercises * Core stabilization exercises * Lower body/lower back stretches Your One On One Personal Trainer will help you to achieve your goals. You will do it faster, safer, and more conveniently than you thought possible. Your Personal Trainer will design a program just for you.They will motivate, encourage and monitor you with every move. You will gain total faith in reaching your goals and gain knowledge about what it takes to improve your fitness level and ultimately the quality of life.You can choose your own workout times to meet your busy schedule. Your physical and mental capacities will soar to a new level. You will gain more confidence in everything you do. Location to be determined upon mutual agreement.