ReFlex Arts

This well known massage uses firm, but gentle pressure to increase circulation, relieve muscle aches, ease tension, improve flexibilty, and induce overall relaxation. Your therapist employs long, gliding strokes over the length of your body, along with the kneading of individual muscles. Organic JoJoba massage oil is applied to facilitate the continuity of movement and to nourish your skin.

This well known massage uses firm, but gentle pressure to increase circulation, relieve muscle aches, ease tension, improve flexibilty, and induce overall relaxation. Your therapist employs long, gliding strokes over the length of your body, along with the kneading of individual muscles. Organic JoJoba massage oil is applied to facilitate the continuity of movement and to nourish your skin.

Treatment begins with gentle skin brushing to stimulate circulation and release toxins. Warm massage oil, infused with essential oils, is then applied to the body with long, deep strokes. Special attention is focused on marma points, which are specific energy points located throughout the body. Stimulation of these points can positively affect the body, mind, and spirit while creating a relaxing and rejuvenating experience.

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Hot stone massage is a specialty massage that uses smooth, heated, basalt stones, a black volcanic rock that absorbs and retains heat well. The heat is both deeply relaxing and helps tight muscles release. During the massage, the therapist warms up the body with traditional Swedish massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, in the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body.

This well known massage uses firm, but gentle pressure to increase circulation, relieve muscle aches, ease tension, improve flexibilty, and induce overall relaxation. Your therapist employs long, gliding strokes over the length of your body, along with the kneading of individual muscles. Organic JoJoba massage oil is applied to facilitate the continuity of movement and to nourish your skin.

Awaken your senses with the addition of aromatherapy to any of our services. Adding a selected essential oil to one of your treatments will only eccentuate the massage experience and enable your body to reach ultimate relaxation! Let the therapist know what type of scents you enjoy and she can hand select something just for you.

The use of small, quick-release suction cups to enhance circulation, assist in lymph drainage, and relax tight muscles. Cupping will improve facial tone, drain puffiness, and ease expression lines. It is an excellent natural alternative to Botox Treatments. Optimal results happen with at least 6 weekly treatments and monthly maintenance. The session takes 30 minutes and may easily be combined with other services.

The physical act of applying pressure to the feet and hands based on a system of zones and reflex areas that help relieve pain and promote good health. Because the feet and hands help set the tension level for the rest of the body, this focused attention to pressure points interrupts the stress signal and resets homeostasis, the body’s equilibrium.

An all natural, ancient Japanese technique to relax, rejuvenate, and heal. Reiki promotes your body's natural healing ability while removing energy blockages and detoxifying your system. During a treatment, the client will lay fully clothed on a massage table. The practitioner places their hands in various positions on or near the body. Reiki is non-invasive, gentle and safe, with limitless benefits available. It is a perfect complimentary treatment for anyone with a chronic condition or illness and is capable of producing amazing results when used in conjunction with traditional therapies.

An all natural, ancient Japanese technique to relax, rejuvenate, and heal. Reiki promotes your body's natural healing ability while removing energy blockages and detoxifying your system. During a treatment, the client will lay fully clothed on a massage table. The practitioner places their hands in various positions on or near the body. Reiki is non-invasive, gentle and safe, with limitless benefits available. It is a perfect complimentary treatment for anyone with a chronic condition or illness and is capable of producing amazing results when used in conjunction with traditional therapies.

Most often the physical signs of discomfort (neck stiffness, back pain, tension headaches, etc.) that lead us to think "it's time for a massage," are the direct manifestations of issues weighing on our hearts and minds. At ReFLEX, our goal is to address not just the results of your stress, but the sources of it. Allow our massage therapist to take a wholistic approach, focusing on your mind, body and soul. This treatment will start with a guided meditation and a healing session of reiki, putting your mind at ease, opening your heart and balancing your energy so you are at a maximun state of relaxation before your massage even begins. A full one hour Swedish massage will follow, leaving you feeling completely renewed and ready to re-enter the world with a fresh perspective!

Only for expectant mothers past the first trimester, this full body Swedish massage pays special attention to those areas that will aid in relieving the physical discomfort and stress a mother-to-be often experiences.

1 hr private - 2 allowed per new client

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class is suited for students who have been taking yoga regularly and looking to further their practice through more advanced posture work.

A class for all levels looking for a total yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques. Modifications will be given to make all poses suitable for participants.

A gentle approach to learning aerial yoga. Learn the basics of how to use the OM gym sling system and gain the benefits of anti-gravity yoga. The feeling of weightlessness the fabric slings provide add to the relaxation of yoga practice, while invigorating the body in a new and exciting way.

Basic yoga for those new to yoga or want to review poses and techniques. Special focus will be on yoga basics, breathe and core technique.

Tai Chi is the vehicle, while Qi Gong is the fuel. Our bodies are our vehicles, while Chi serves as our energy source. Learn the methods to igniting and cultivating this limtless power source and apply it to your tai chi practice. This soul-awakening class is gentle on the body and easy on the mind. It will leave you feeling energized, yet relaxed.

This evening class offers a gentle, restorative approach to yoga to cleanse the body of stress and exhaustion at the end of your busy day. With candlelight ambiance, soothing music (often featuring live musicians) regenerating poses, and thoughtful provoking poetry, this class purifies and prepares you for a wonderful night's sleep.

Start your day off right with an invogorating class that coordinates breath with movement to enhance energy, focus the mind and kick start your circulatory system. The Wake Up With Yoga class helps students feel more present and prepared for the day to come, while supporting the goals of enhance fitness, stress relief, and emotional well-being.

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

Tai Chi is the vehicle, while Qi Gong is the fuel. Our bodies are our vehicles, while Chi serves as our energy source. Learn the methods to igniting and cultivating this limtless power source and apply it to your tai chi practice. This soul-awakening class is gentle on the body and easy on the mind. It will leave you feeling energized, yet relaxed.

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class level ranges from beginner to intermediate, dependant upon the experience of the students attending on a given day. This restorative mat class will focus on postures that relax the body and allow the mind to rest with it, ending with guided meditation exercises.

Yin Yoga is a class that focuses on deep postures with slow, long holds (up to 5 minutes long) to take the body beyond stretching the large muscle groups to awakening the deeper connective tissues: ligaments, tendons, and fascia. Healthy connective tissue, mainly located in the joints, enhances range of movement and conditions crucial areas of the body that a traditional yoga practice may not reach effectively, resulting in an increased flow of energy (prana) throughout your entire body. With each class focusing only on a few postures, we explore elements such as personal endurance and the balance of work versus relaxation, all the while enhancing physical awareness and flexibility. This class is a great compliment to a traditional yoga practice and could well be the key to mastering some of those poses that have been challenging in the past.

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

This class begins with basic mat work, as well as using a soft fabric yoga inversion swing that is used to relieve compressed joints and to bring greater alignment to the spine. Every class will explore a series of postures meant to elicit a sense of weightlessness while forming new relationships with gravity. If you do not have the arm support or do not feel comfortable doing inversion work independently, this is a fun, safe alternative. Perfect for anyone with a basic understanding of yoga or for experienced yoga students looking for a new movement adventure.

Start your day off right with an invogorating class that coordinates breath with movement to enhance energy, focus the mind and kick start your circulatory system. The Wake Up With Yoga class helps students feel more present and prepared for the day to come, while supporting the goals of enhance fitness, stress relief, and emotional well-being.

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class is suited for students who have been taking yoga regularly and looking to further their practice through more advanced posture work.

A class for all levels looking for a total yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques. Modifications will be given to make all poses suitable for participants.

A gentle approach to learning aerial yoga. Learn the basics of how to use the OM gym sling system and gain the benefits of anti-gravity yoga. The feeling of weightlessness the fabric slings provide add to the relaxation of yoga practice, while invigorating the body in a new and exciting way.

Basic yoga for those new to yoga or want to review poses and techniques. Special focus will be on yoga basics, breathe and core technique.

Tai Chi is the vehicle, while Qi Gong is the fuel. Our bodies are our vehicles, while Chi serves as our energy source. Learn the methods to igniting and cultivating this limtless power source and apply it to your tai chi practice. This soul-awakening class is gentle on the body and easy on the mind. It will leave you feeling energized, yet relaxed.

This evening class offers a gentle, restorative approach to yoga to cleanse the body of stress and exhaustion at the end of your busy day. With candlelight ambiance, soothing music (often featuring live musicians) regenerating poses, and thoughtful provoking poetry, this class purifies and prepares you for a wonderful night's sleep.

Start your day off right with an invogorating class that coordinates breath with movement to enhance energy, focus the mind and kick start your circulatory system. The Wake Up With Yoga class helps students feel more present and prepared for the day to come, while supporting the goals of enhance fitness, stress relief, and emotional well-being.

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

Tai Chi is the vehicle, while Qi Gong is the fuel. Our bodies are our vehicles, while Chi serves as our energy source. Learn the methods to igniting and cultivating this limtless power source and apply it to your tai chi practice. This soul-awakening class is gentle on the body and easy on the mind. It will leave you feeling energized, yet relaxed.

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class level ranges from beginner to intermediate, dependant upon the experience of the students attending on a given day. This restorative mat class will focus on postures that relax the body and allow the mind to rest with it, ending with guided meditation exercises.

Yin Yoga is a class that focuses on deep postures with slow, long holds (up to 5 minutes long) to take the body beyond stretching the large muscle groups to awakening the deeper connective tissues: ligaments, tendons, and fascia. Healthy connective tissue, mainly located in the joints, enhances range of movement and conditions crucial areas of the body that a traditional yoga practice may not reach effectively, resulting in an increased flow of energy (prana) throughout your entire body. With each class focusing only on a few postures, we explore elements such as personal endurance and the balance of work versus relaxation, all the while enhancing physical awareness and flexibility. This class is a great compliment to a traditional yoga practice and could well be the key to mastering some of those poses that have been challenging in the past.

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

This class begins with basic mat work, as well as using a soft fabric yoga inversion swing that is used to relieve compressed joints and to bring greater alignment to the spine. Every class will explore a series of postures meant to elicit a sense of weightlessness while forming new relationships with gravity. If you do not have the arm support or do not feel comfortable doing inversion work independently, this is a fun, safe alternative. Perfect for anyone with a basic understanding of yoga or for experienced yoga students looking for a new movement adventure.