ESP Wellness Center

Kick butt & look hot doing it with this strengthening & endurance building class, “body karate” combines martial arts, rebounding & yoga for a leaner, meaner body.We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link: http://www.secure-booker.com/ESP/OrderSeries.aspx

Semi-Private boxing training. 2-3 people of similar skill levels training simultaneously.

Relax and restore your whole being as you learn breathing techniques & meditation to help you de-stress, quiet your mind & calm your overworked nerves.

Join Tracy as she guides through this interval-inspired class incorporating TRX, resistance bands, and medicine balls to build a stronger, healthier, and happier you! Whittle your waistline, strengthen your back, sculpt your abs, and much more as you burn calories in this high intensity group class!

This deep stretch class will target the connective tissues, ligaments, and joints of the body with a yogic approach to releasing tension and increasing overall flexibility. This is the perfect complement to the physically dynamic styles of fitness you practice every other day of the week and will challenge you on an entirely new level through long, deep, sustained holds. In order to age gracefully we need to maintain a sense of fluid motion so join Lauren for this special candlelit class and bring your weekend to a close with grace, flexibility, and vitality.

A powerful & balancing vinyasa flow class followed by guided meditation. Regain your own sense of peace while bringing your body & mind into harmony as you let go of all the stress & mess of the day while getting back to what matters most: you. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face? Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

You may think hula hooping is child's play... and you may be right!  We'll have fun while targeting your core, revving up your metabolism & burning a lot of calories in a little time.  This dynamic core workout using slightly weighted, adult sized hula hoops gets your hips swinging, your mood elevated & it might just give you that little something extra to excel in your more adult activities... We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Release your inner child with this light-hearted class that packs a serious punch on the workout front.  Those childhood activities of our past can be used to tighten up these adult bodies of today!  A combination of hula hoops, jump ropes, trampolines, hopscotch, parachutes, freeze dancing & bean bags will leave you silly & smiling.  You'll be sure to walk away with a grin on your face & a bounce in your step! We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face? Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

A vinyasa flow class set to uplifting music gets your heart beating, your blood pumping & your mind purring so you can feel ready to take on whatever craziness life has in store for you today. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Rebounding is one of the most effective types of exercise because it stimulates all of your internal organs, bathing every cell with fresh life & energy while strengthening your immune system. Six minutes on the rebounder can equal one mile of jogging. Give your knees a break & get “on the rebound.” We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Pilates Advanced Mat Class is performed in our group fitness studio with clients of a similar fitness level. With your safety in mind, you are required to have completed Intro, Beginner and Intermediate Mat Class, or Private Sessions before taking Advanced Mat Class. The principle of precision in Joseph Pilates' teachings states that one should work with quality instead of quantity. Our group classes adhere to this principle & are kept small to always allow for personalized instruction. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Pilates Beginner Mat Class is performed in our group fitness studio with clients of a similar fitness level. It is best advised that you have taken Intro Mat Class or a Private Session before taking Beginner Mat Class. The principle of precision in Joseph Pilates' teachings states that one should work with quality instead of quantity. Our group classes adhere to this principle & are kept small to always allow for personalized instruction. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Pilates Intermediate Mat Class is performed in our group fitness studio with clients of a similar fitness level. It is best advised that you have taken Intro Mat Class and Beginner Mat Class, or a Private Session before taking Intermediate Mat Class. The principle of precision in Joseph Pilates' teachings states that one should work with quality instead of quantity. Our group classes adhere to this principle & are kept small to always allow for personalized instruction. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Pilates Intro Mat Class is performed in our group fitness studio with clients of a similar fitness level. This class is a great introductory vehicle to the basics of the Pilates Method, or can be a refresher for those looking to further their pilates understanding. The principle of precision in Joseph Pilates' teachings states that one should work with quality instead of quantity. Our group classes adhere to this principle & are kept small to always allow for personalized instruction. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Pilates mat class is performed in our group fitness studio with clients of a similar fitness level. The principle of precision in Joseph Pilates' teachings states that one should work with quality instead of quantity. Our group classes adhere to this principle & are kept small to always allow for personalized instruction. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

A gentle yoga class utilizing blankets, blocks, bolsters and essential oils to help deepen your breath, meditation, and overall body awareness. A beautiful time to relax, restore, and reconnect through deep stretches in a supported fashion with guided meditation and pranayama techniques to lead you deeper into your practice. Appropriate for all levels.

Open yourself up. Get rid of stiff, achy frustration & limitation with a fun, easy 30-minute stretching session. It hurts so good... We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?  Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Most men focus solely on building strength, causing overworked muscles to grip & contract. This leads to pain & stiffness, which is sure to make any boy cry! Experience more freedom in your body as you begin to balance your strength with flexibility. Lengthen & stretch your tightest muscles as you release pain & tension. Targeted areas include hamstrings, hips, lower back & shoulders. Both men & women are welcome in this 30-minute stretching session. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?  Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

The early bird catches the worm- and the muscle tone!  "working the westside" urban fitness class takes your workout to the streets in a small group, allowing for more personalized instruction than found in most boot camps. Your instructor will take advantage of Santa Monica’s fitness wonders, such as the Santa Monica stairs; 4th Street park; Ocean Avenue bluff; San Vicente running median; and of course the sand & beach! We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face?   Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

Your time to shake off the stress of the outside world & find a little peace in this hectic city. Each class is a different experience, promising to work with your unique challenges, body, mind & spirit. Our supportive teachers will give you exactly what you need to open & release gripping muscles  & thoughts while expanding your sense of calm. Pure bliss awaits. We want everyone to find their own personal version of esp nirvana, so why not mix & match classes to save yourself some cash while discovering what puts a smile on your face? Purchase a 10-pack series of classes online to try all of esp's latest & greatest group fitness classes!To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

In this private boxing lesson, a competitive boxer will show you the gateway to an empowering sport that works away stress, burns calories & has incredible results on your body. Many women have hesitated to try boxing at a typical gym, but now you have a place to put your dukes up & call your own. ESP Wellness Center is a safe, fun atmosphere to challenge yourself while getting a little out of your comfort zone. Private classes incorporate all the equipment you would find in a competitive boxing gym (we also have children's boxing gloves for moms teaching some healthy & safe self-defense to the kiddos!). We value commitment in your fitness routine & offer a 10-pack series of personal boxing training sessions at a discounted rate for those interested in taking their health to the next level.To purchase a series online, follow this link:http://www.secure-booker.com/ESP/OrderSeries.aspx

A boxing workout including the full range of ESP Wellness Center's boxing equipment customized for you and a partner. Best for clients who have taken private boxing and enjoy the motivation of working with a partner. Semi-private sessions accepted at instructor's discretion with your safety & fitness level in mind.Price includes cost for both participants.

A one-on-one personalized 60-minute personal strength & fitness session led by a National Association of Sports Medicine (NASM) certified trainer. No session will ever be the same as your trainer analyzes your current habits, fitness level, & exercise likes/dislikes to customize the perfect program that will help you reach your optimum fitness level, while having fun & sticking with it. Your session will vary depending on your daily needs. Depending on the day, you could be on the streets exploring the neighborhood & Santa Monica's fitness wonders; indoor training at the studio; or focusing on the TRX training suspension system. Whatever workout is planned, be ready to have fun, learn & feel good! We value commitment in your fitness routine & offer a 10-pack series of personal training sessions at a discounted rate for those interested in taking their health to the next level.

A one-on-one personalized 90-minute personal strength & fitness session led by a National Association of Sports Medicine (NASM) certified trainer. No session will ever be the same as your trainer analyzes your current habits, fitness level, & exercise likes/dislikes to customize the perfect program that will help you reach your optimum fitness level, while having fun & sticking with it. Your session will vary depending on your daily needs. Depending on the day, you could be on the streets exploring the neighborhood & Santa Monica's fitness wonders; indoor training at the studio; or focusing on the TRX training suspension system. Whatever workout is planned, be ready to have fun, learn & feel good! We value commitment in your fitness routine & offer a 10-pack series of personal training sessions at a discounted rate for those interested in taking their health to the next level.

Pilates Duet Lesson: Two clients training simultaneously with one instructor on various pieces of Gratz equipment and/or floor workouts customized for the pair. Best for clients who are more experienced with the equipment & enjoy the motivation of working with a partner. Duets accepted at instructor's discretion with your safety & proper alignment in mind. The cost includes the price for both clients taking part in the session.

A one-on-one Pilates session incorporating various pieces of gratz equipment and/or floor workouts customized for each individual student. New Pilates clients of ESP Wellness Center must begin with private sessions to learn the basics of the Pilates method & allow instructors to become familiar with each client in order to provide the most beneficial training in any setting. We value commitment in your fitness routine & offer a 10-pack series of pilates private training sessions at a discounted rate for those interested in taking their health to the next level.

A one-on-one personalized 60 minute yoga private session incorporating props, hands on adjustments, modified poses, and assisted stretching to elevate your mind, body and spirit. Clients must begin with private yoga classes to allow instructors to become familiar with your body in order to provide the most beneficial training in any setting. A minimum of three private yoga classes must be completed before clients are accepted into group classes and shared private classes.

A one-on-one personalized 90 minute yoga private session incorporating props, hands on adjustments, modified poses, and assisted stretching to elevate your mind, body and spirit. Clients must begin with private yoga classes to allow instructors to become familiar with your body in order to provide the most beneficial training in any setting. A minimum of three private yoga classes must be completed before clients are accepted into group classes and shared private classes.

Far infrared saunas are renowned for detoxification; boosting the immune system; fighting free radicals; reducing fatigue & stress; relieving joint & muscle pain; increasing metabolism; burning calories; reducing appearance of cellulite & removing heavy metals from the system. Our 4-person clearlight far infrared sauna is made from eco-certified cedar with carbon/ceramic infrared heaters. An open sauna session allows you access to our 4-person clearlight far infrared sauna.  If you prefer complete privacy during your session, you may book our private sauna session.  To purchase a series online, follow this link: http://www.secure-booker.com/ESP/OrderSeries.aspx

Far infrared saunas are renowned for detoxification; boosting the immune system; fighting free radicals; reducing fatigue & stress; relieving joint & muscle pain; increasing metabolism; burning calories; reducing appearance of cellulite & removing heavy metals from the system. Our 4-person clearlight far infrared sauna is made from eco-certified cedar with carbon/ceramic infrared heaters. An open sauna session allows you access to our 4-person clearlight far infrared sauna.  If you prefer complete privacy during your session, you may book our private sauna session.  To purchase a series online, follow this link: http://www.secure-booker.com/ESP/OrderSeries.aspx

We offer nutritional counseling & practical advice to fit the client’s lifestyle. We aim to create healthy, balanced bodies by changing lifestyles & habits. We care about our clients & plan to be part of the Westside Santa Monica community for many years to come, therefore ESP Wellness Center teaches lifestyle nutrition. We do not promote fads diets, cleanses, fasts, or unhealthy detoxes. Daily meal plans are catered to your current tastes as we all begin your journey to wellness together, as a team. Our supportive counselors, homey environment & positive outlooks promote success. If someone is ready to change their lives & feel better mind body, & spirit, we are here to support them & lead the way as they discover what their body is meant to be. Initial Nutritional Counseling & Continuing Nutrition Counseling available.  To purchase a series online, follow this link: http://www.secure-booker.com/ESP/OrderSeries.aspx

We offer nutritional counseling & practical advice to fit the client’s lifestyle. We aim to create healthy, balanced bodies by changing lifestyles & habits. We care about our clients & plan to be part of the Westside Santa Monica community for many years to come, therefore ESP Wellness Center teaches lifestyle nutrition. We do not promote fads diets, cleanses, fasts, or unhealthy detoxes. Daily meal plans are catered to your current tastes as we all begin your journey to wellness together, as a team. Our supportive counselors, homey environment & positive outlooks promote success. If someone is ready to change their lives & feel better mind body, & spirit, we are here to support them & lead the way as they discover what their body is meant to be. Initial Nutritional Counseling & Continuing Nutrition Counseling available.  To purchase a series online, follow this link: http://www.secure-booker.com/ESP/OrderSeries.aspx

Originating in india, Reiki is an ancient energetic process in which universal life force energy is transferred from the therapist to the client’s body. Reiki healing is known to alleviate the physical pain & discomfort associated with some types of disease. It also works to expand a client’s energetic capacity while nurturing spiritual growth.  To purchase a series online, follow this link: http://www.secure-booker.com/ESP/OrderSeries.aspx

Originating in india, Reiki is an ancient energetic process in which universal life force energy is transferred from the therapist to the client’s body. Reiki healing is known to alleviate the physical pain & discomfort associated with some types of disease. It also works to expand a client’s energetic capacity while nurturing spiritual growth.  To purchase a series online, follow this link: http://www.secure-booker.com/ESP/OrderSeries.aspx