Symmetry Therapeutic + Sports Massage DTC

Take time to care of your feet with this soothing foot scrub. Your feet work so hard for you, try a soothing foot scrub to relax and sooth them! Lay down, kick your feet up and enjoy!

Treat yourself to hot steam infused with essential oils and therapeutic herbs. The steam is contained inside the canopy while your head stays cool and comfortable outside. Followed by a relaxing massage. Helps to: 1. Increase metabolism 2. Boost your immune system 3. Decrease muscle fatigue 4. Improve sleep…This treatment is wonderful to help relax and unwind the body, and is highly therapeutic, supporting your immune system and deeply relaxing tight muscles…Add a Dry Body Brush to the beginning of the treatment to experience the benefits of a body scrub and to have silky soft glowing skin.

Anterior/Side-lying

Ashi-Thai

Imagine being grounded, balanced and aware! Imagine gaining clarity, wisdom and insight! Imagine healing on an energetic level! Learn practical meditation techniques in this 5 week course that will profoundly shift your ability to be aware of your own energy and the energy of others. Taught by Linda Kylaris. $50 per week or discount package of $225.

Barefoot Basics

This class is perfect for those of you who are new to yoga. A sequence of basic yoga postures. Yogic breathing techniques and relaxation will follow each class. Yoga Increases flexibility, lubrication of the joints, ligaments and tendons. Also it helps to tone and strengthen muscles.

Explore the beautiful at of Middle Eastern Dance. Improve your flexibility, coordination, confidence AND get a workout! Recommended for all levels of experience! Bare feet or socks recommended. Taught by Aphrodite.

Deep Feet II

Start your day off right! Guided Meditation is a good place to start if you are interested in beginning a meditation practice. You have the power inside to direct your life, so take the time to connect with your Inner Self! It changes everything! Guided by Stephanie Siens, CMT. **Donations Accepted.

This course is designed to show what life outside the realm of the mind. Vast peace, stillness and love is revealed in direct experience. This is a very a very sacred, divinely led process which culminates in the transformation of a very special Deeksha called Mukthi Deeksha.***An energy transfer for liberation, awakening and/or enlightenment. Pre registration id required.

Come experience the teachings of Joseph Pilates' mat work and discover the benefits of having full body strength, improved posture, maximized flexibility and an enhanced mind body connection that is attained through the pilates principles; Centering,Concentration, Control, Precision, Breath, and Flow. This is a beginner/intermediate level mat class that encourages the student to reach within and accept their body's abilities  and to maximize their pilates practice one session at a time

Spice up your week with the heat of Brazilian Carnival! This class will mainly cover Rio/Urban style Samba. Get your heart rate up improve your co-ordination, let loose and fun! Bare feet, socks, ballroom shoes or dance shoes can be worn. No dance experience necessary. Taught by Aphrodite.

TFT is an amazing introduction and a clever modification of the Traditional Thai Yoga Massage style. TFT was created to be more accessible for current massage therapists and body workers who would like to incorporate Thai Yoga techniques into their current practices. Along with learning specific sequence, we will touch on the history of traditional Thai massage, as well as focusing on the therapists ergonomics on the table-how to use body weight and leaning pressure to administer a deeper pressure. The student will have enough knowledge to give a 60-90 minute TFT session. **Must be licensed massage therapist to register.

This is a drumming class for all women do bring your Djembe and your openness to connect to the rhythms of the earth! No experience necessary. $75.00 includes the full four week course.

All levels classes that invite students to enter into a moving meditation to connect and balance mind, body, and spirit. Breath and movement are connected in fluid and strength building flows that generate body awareness, mental clarity, and peacefullness. Students will build strength, flexibility, and balance in their bodies while finding a moving meditation that connects body to mind and spirit allowing for more optimal states of consciousness and mental and spiritual growth and functioning.

There are 32 bars of energy that run through and around your head that connect to different aspects of your life. These electromagnetic points store thoughts, ideas and beliefs that you carry. Your therapist holds these points to dissipate the electrical polarity. This begins to release old belief patterns, and limitations that are stored in the mind. A Bars session helps you to function in a different place, unlock limitation and bring light to where you are choosing to not have choice.

There are 32 bars of energy that run through and around your head that connect to different aspects of your life. These electromagnetic points store thoughts, ideas and beliefs that you carry. Your therapist holds these points to dissipate the electrical polarity. This begins to release old belief patterns, and limitations that are stored in the mind. A Bars session helps you to function in a different place, unlock limitation and bring light to where you are choosing to not have choice. This work helps you to function in a different place, helps to unlock the places of limitation and bring light to where you are choosing to not have choice.

The oneness Blessing is a divine intelligent energy transfer that causes neuro-biological transformation within the brain of each individual receiving it. Oneness Blessing also known as Deeksha has come to us during this time of growth, expansion and a shift to consciousness. The Oneness Blessing was founded by Sri Amma and Sri Bhagavan. It is given by a light touch to the head with the power of intention. Please join Blessing Givers and friends to share this divine energy in sacred space. ***Gratitude donations excepted.***

An amazing celebration of the Divine Feminine. This gathering is for all women of all backgrounds who want to recognize the beauty in ourselves and all others. We pray for ourselves, we pray for our loved ones, we pray for the world. This gathering is a social event plus class and workshop experience. Come and be part of the Sisterhood!!

Our paraffin is 100% Eco friendly! Slip your hands or feet into an aromatic, blissful herbal mitt with the paraffin of your choice and experience pure pleasure while moisturizing your skin and tired muscles! Ahhh…

Enjoy the history and tradition of essential oils for both physical and psychological relaxation or stimulation. Enjoy our Lavender, Peace or Tranquility to relax and uplift your spirits…just let us know what you desire!

Relax and enjoy one of our heavenly aromatherapy massages. You choose from a variety of essential oil scents.

A relaxing 60 minute aromatherapy massage with your choice of a brown sugar foot scrub or foot reflexology treatment to compliment.

"Ashi" in Japanese is "foot" and "Atsu" means "pressure". This technique however is not a form of shiatsu, it is a massage done with the therapists feet using long fluid strokes along with deep compression. It works whole muscle groups as opposed to specific points within the muscle so while it remains a very deep massage the pressure is smooth and continuous.

"Ashi" in Japanese is "foot" and "Atsu" means "pressure". This technique however is not a form of shiatsu, it is a massage done with the therapists feet using long fluid strokes along with deep compression. It works whole muscle groups as opposed to specific points within the muscle so while it remains a very deep massage the pressure is smooth and continuous.

Couples/Best Friend Massage Come and enjoy an hour of relaxa tion with your special Someone OR Come in with your best friend and let go of the stress of your week with the one who knows you best!

Cranial Sacral Therapy is a gentle way to detect and correct imbalances in the rhythm of the Cranial Sacral System. This system includes the membranes in the brain and cerebrospinal fluid, which surrounds and protects the brain and spinal cord. Using very light touch, corrections and adjustments can be made to unwind the periostem (connective tissue) Surrounding the boes of the head, spine, and sacrum to allow for a more natural movement of the body and flow of cerebrospinal fluid. Let your brain get a chance to rest, reset and unwind!

Cranial Sacral Therapy is a gentle way to detect and correct imbalances in the rhythm of the Cranial Sacral System. This system includes the membranes in the brain and cerebrospinal fluid, which surrounds and protects the brain and spinal cord. Using very light touch, corrections and adjustments can be made to unwind the periostem (connective tissue) Surrounding the boes of the head, spine, and sacrum to allow for a more natural movement of the body and flow of cerebrospinal fluid. Let your brain get a chance to rest, reset and unwind!

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

This massage uses sleek heated basalt stones bathed in oil. The therapist uses the heated stones in place of their hands, allowing the smooth weight and heat of the rocks to easily and luxuriously melt tension in muscle tissue like butter. With long gliding strokes of warmth It is a deeply soothing and relaxing form of massage.

This massage uses sleek heated basalt stones bathed in oil. The therapist uses the heated stones in place of their hands, allowing the smooth weight and heat of the rocks to easily and luxuriously melt tension in muscle tissue like butter. With long gliding strokes of warmth It is a deeply soothing and relaxing form of massage.

This massage uses sleek heated basalt stones bathed in oil. The therapist uses the heated stones in place of their hands, allowing the smooth weight and heat of the rocks to easily and luxuriously melt tension in muscle tissue like butter. With long gliding strokes of warmth It is a deeply soothing and relaxing form of massage.

This massage uses sleek heated basalt stones bathed in oil. The therapist uses the heated stones in place of their hands, allowing the smooth weight and heat of the rocks to easily and luxuriously melt tension in muscle tissue like butter. With long gliding strokes of warmth It is a deeply soothing and relaxing form of massage.

Our Integrative Massage is our all-around massage. It is a  comprehensive blending of massage techniques into a unique session entirely customized to the client.  This is the perfect choice for those who aren't sure what they want/need or for someone who just has one or two areas that are a little sore but also want a relaxing whole body approach.

Our Integrative Massage is our all-around massage. It is a  comprehensive blending of massage techniques into a unique session entirely customized to the client.  This is the perfect choice for those who aren't sure what they want/need or for someone who just has one or two areas that are a little sore but also want a relaxing whole body approach.

Our Integrative Massage is our all-around massage. It is a  comprehensive blending of massage techniques into a unique session entirely customized to the client.  This is the perfect choice for those who aren't sure what they want/need or for someone who just has one or two areas that are a little sore but also want a relaxing whole body approach.

Our Integrative Massage is our all-around massage. It is a  comprehensive blending of massage techniques into a unique session entirely customized to the client.  This is the perfect choice for those who aren't sure what they want/need or for someone who just has one or two areas that are a little sore but also want a relaxing whole body approach.

Manual lymphatic drainage is a form of massage therapy in which the practitioner tries to manipulate lymph flow. The practitioner does this by using gentle and rhythmic pumping techniques on the skin. They will do this to the skin in the direction that lymph flows. Promotes healing - this can include healing of acute injuries, such as sprains and fractures, as well as long-term illnesses, such as rheumatoid arthritis. Prevents illnesses - manual lymphatic drainage can not only heal illnesses and injuries that currently exist in the patient’s body, but it can also help the body prevent illnesses from occurring in the future. Relaxation - as with most forms of massage therapy, manual lymphatic drainage is a very relaxing therapy for the patient. Helps with pregnancy - many pregnant women receive manual lymphatic drainage while they are pregnant because of the benefits it offers-it can reduce swelling and pain caused by carrying a baby. Helps heal the skin - it can do this in a variety of ways, including helping to heal burns and scars, as well as reducing stretch marks. Promotes overall well-being - by reducing swelling, reducing pain, increasing immunity, and healing or helping many illnesses, manual lymphatic drainage is thought to increase the overall well-being of its patients.

Manual lymphatic drainage is a form of massage therapy in which the practitioner tries to manipulate lymph flow. The practitioner does this by using gentle and rhythmic pumping techniques on the skin. They will do this to the skin in the direction that lymph flows. Promotes healing - this can include healing of acute injuries, such as sprains and fractures, as well as long-term illnesses, such as rheumatoid arthritis. Prevents illnesses - manual lymphatic drainage can not only heal illnesses and injuries that currently exist in the patient’s body, but it can also help the body prevent illnesses from occurring in the future. Relaxation - as with most forms of massage therapy, manual lymphatic drainage is a very relaxing therapy for the patient. Helps with pregnancy - many pregnant women receive manual lymphatic drainage while they are pregnant because of the benefits it offers-it can reduce swelling and pain caused by carrying a baby. Helps heal the skin - it can do this in a variety of ways, including helping to heal burns and scars, as well as reducing stretch marks. Promotes overall well-being - by reducing swelling, reducing pain, increasing immunity, and healing or helping many illnesses, manual lymphatic drainage is thought to increase the overall well-being of its patients.

Any massage upgrade charge

Mother/Daughter Massage Come and enjoy an hour of relaxa tion with your Mom and let go of the stress of your week with the one who knows you best!

Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. This will result in a significant decrease of pain in the affected area.

Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. This will result in a significant decrease of pain in the affected area.

Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. This will result in a significant decrease of pain in the affected area.

Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. This will result in a significant decrease of pain in the affected area.

Symmetry Therapeutic Massage Spa would like to introduce our new therapists!! We are offering you 60 minute Massage for just $49!!! Available for appointments booked in the next 48 Hours Only!! This offer is valid only with our new therapists. Limit of  2 per person. We are so Impressed and Honored to have these Great Therapists with us and know you will be too!! hope to see you soon!

Prenatal Massage is a relaxing massage geared towards helping women with some of the discomforts, aches and pains during pregnancy. Positioning is everything in prenatal massage so we have a variety of bolstering options depending on individual comfort and how far along the pregnancy is. Early term can be supported with simple pillow placement but as gestation progresses we have a specific support cushion for late term women that allows a mother-to-be to relax comfortably on her stomach - taking all of the pressure off of the back without any pressure on the baby. Prenatal Massage can help to: 1. Ease backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight 2. Decreases pain in the pelvic/hip area 3. Increases circulation 4. Improves digestion 5. Reduces fatigue 6. Improves skin elasticity that can help reduce stretch marks 7. Helps reduce swelling in such places as hands and lower legs 8. Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby 9. Promotes relaxation and deep breathing 10. Helps stabilize hormone levels by lessening anxiety…This massage is best done in 90 minute sessions.

Prenatal Massage is a relaxing massage geared towards helping women with some of the discomforts, aches and pains during pregnancy. Positioning is everything in prenatal massage so we have a variety of bolstering options depending on individual comfort and how far along the pregnancy is. Early term can be supported with simple pillow placement but as gestation progresses we have a specific support cushion for late term women that allows a mother-to-be to relax comfortably on her stomach - taking all of the pressure off of the back without any pressure on the baby. Prenatal Massage can help to: 1. Ease backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight 2. Decreases pain in the pelvic/hip area 3. Increases circulation 4. Improves digestion 5. Reduces fatigue 6. Improves skin elasticity that can help reduce stretch marks 7. Helps reduce swelling in such places as hands and lower legs 8. Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby 9. Promotes relaxation and deep breathing 10. Helps stabilize hormone levels by lessening anxiety…This massage is best done in 90 minute sessions.

Prenatal Massage is a relaxing massage geared towards helping women with some of the discomforts, aches and pains during pregnancy. Positioning is everything in prenatal massage so we have a variety of bolstering options depending on individual comfort and how far along the pregnancy is. Early term can be supported with simple pillow placement but as gestation progresses we have a specific support cushion for late term women that allows a mother-to-be to relax comfortably on her stomach - taking all of the pressure off of the back without any pressure on the baby. Prenatal Massage can help to: 1. Ease backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight 2. Decreases pain in the pelvic/hip area 3. Increases circulation 4. Improves digestion 5. Reduces fatigue 6. Improves skin elasticity that can help reduce stretch marks 7. Helps reduce swelling in such places as hands and lower legs 8. Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby 9. Promotes relaxation and deep breathing 10. Helps stabilize hormone levels by lessening anxiety…This massage is best done in 90 minute sessions.

This service is for Primal Cycling Team members and affiliates.

OFF SEASON This service is for Primal Cycling Team members and affiliates.

This service is for Primal Cycling Team members and affiliates.

Reflexology is the physical act of applying pressure to the feet and hand aith specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change on the body. Relieves headaches, fatigue and pains.

Sports massage is geared toward athletes of every kind, from world class professionals to weekend warriors.  The massage focuses on a specific group of muscles associated with the athletes sport.  This massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.

Sports massage is geared toward athletes of every kind, from world class professionals to weekend warriors.  The massage focuses on a specific group of muscles associated with the athletes sport.  This massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.

Sports massage is geared toward athletes of every kind, from world class professionals to weekend warriors.  The massage focuses on a specific group of muscles associated with the athletes sport.  This massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.

Sports massage is geared toward athletes of every kind, from world class professionals to weekend warriors.  The massage focuses on a specific group of muscles associated with the athletes sport.  This massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.

The Structural Massage is geared for people who want to make a change in their posture for better movement and less chronic pain in daily life. This service includes a 10-15 minute postural assessment coupled with area specific work designed to bring the body into better balance with itself and the forces of gravity, which wear on us day after day. The therapist will use mainly connective tissue and neuromuscular techniques to free up joints and lengthen muscles to create ease and better quality of movement.

This is your classic soothing massage. This massage uses long gliding strokes to increase circulation and induce relaxation. It will also help to decrease muscle toxins, improve flexibility while easing tension.

This is your classic soothing massage. This massage uses long gliding strokes to increase circulation and induce relaxation. It will also help to decrease muscle toxins, improve flexibility while easing tension.

This is your classic soothing massage. This massage uses long gliding strokes to increase circulation and induce relaxation. It will also help to decrease muscle toxins, improve flexibility while easing tension.

This is your classic soothing massage. This massage uses long gliding strokes to increase circulation and induce relaxation. It will also help to decrease muscle toxins, improve flexibility while easing tension.

Thai Yoga Massage is an ancient form of bodywork from Thailand. This massage is done on a futon like floor mat instead of a massage table to accommodate the dynamic nature of this modality. Often called "Lazy Man's Yoga" it incorporates passive stretching, acupressure, rhythmic compression and hot herbal compresses. This massage is great for improving flexibility, decrease joint pain, and induce relaxation. Perfect for after your hardest workouts.

Thai Yoga Massage is an ancient form of bodywork from Thailand. This massage is done on a futon like floor mat instead of a massage table to accommodate the dynamic nature of this modality. Often called "Lazy Man's Yoga" it incorporates passive stretching, acupressure, rhythmic compression and hot herbal compresses. This massage is great for improving flexibility, decrease joint pain, and induce relaxation. Perfect for after your hardest workouts.

Our paraffin is 100% Eco friendly! Slip your hands or feet into an aromatic, blissful herbal mitt with the paraffin of your choice and experience pure pleasure while moisturizing your skin and tired muscles! Ahhh…

Our paraffin is 100% Eco friendly! Slip your hands or feet into an aromatic, blissful herbal mitt with the paraffin of your choice and experience pure pleasure while moisturizing your skin and tired muscles! Ahhh…

Even if it's not summer, it still feels good have a hair free back. Book online now!

Why not get your eyebrows touched up before or after a massage? Available for women and men.

You can save time and money with waxing your legs. Available to men and women.

You can save time and money with waxing your legs. Available to men and women.

Time to wax? Feel free to book an appointment to get touched up.

Add this to a back wax or do it on it's own, just don't leave it out!

This is a clairvoyant/claircognizant & energetic reading. Linda's warm, compassionate reading style will help you to make more practical, authentic choices about your relationships, career, health & resources. Her deep connection & straightforward communication will give you a more empowered approach toyour life & the people & events around you.  This session incorporates the body and all of it's systems.  It is hands on body work and intuitive reading.

This is a clairvoyant/claircognizant & energetic reading. Linda's warm, compassionate reading style will help you to make more practical, authentic choices about your relationships, career, health & resources. Her deep connection & straightforward communication will give you a more empowered approach toyour life & the people & events around you.

Explore the beautiful art of Middle Eastern Dance. No dance experience needed. This class is recommended for all beginner through intermediate levels, although all levels are welcome.  Great for all ages, shapes, sizes, and fitness levels. This fun, low impact dance will tone, stretch, and strengthen your muscles.

ConsciousCouple workshop. Learn a 10 minute meditation with yourpartner that consist of breathing, becoming present and silentlyintending on the greater good of your relationship!... Also, learn a 30minute massage routine that includes learning how to sendhealingenergy to your partner!

Create  a greater sense of intimacy bylearning Hot Stone Massage. What would it be like to be present in yourbody and present with your partner while you melt into a deep sense ofcalm. This massage utilizes river stones heated to just the righttemperature for deep relaxation of the body and mind. The stones areused to massage the body, warm the muscles and relax the nervoussystem.  This massage simply melts away tension and creates true balanceand a deep sense of connection. In this workshop we will teach a simplefull body routine that will show you how to effortlessly use the stonesin the palm of your hands to melt away tension.  We will also teach youabout the benefits of aromatherapy and how to easily integrate thatinto your massage.   Hot Stone sets are available for purchase so that you can recreate this luscious experience at home.

Couples Massage Workshop  This workshop is designed to begin to help bring massage into daily life.   Massage is not only a way for us to reconnect with ourselves through receiving, but can also be a way for us to reconnect with our loved ones.  Our fast paced, high stressed busy society needs the calm peaceful surrender of massage.   In many parts of the world massage is done in family homes to help relieve each other of some common aches and pains, and we feel that this practice could help to alleviate a great deal of the chronic pain and stress people feel on a daily basis here in the States as well.   By spending just a few minutes with each other you could help to reduce you partners, sore feet, low back pain, neck pain, head aches, help increase range of motion in joints and lengthen tight muscles, and the list goes on and on.   Thai massage is an easy and effortless type of massage that can be done with out causing you sore or tired hands.  This type of massage is traditionally done on a floor mat over clothing so requires no special equipment and can be taught to anyone.   This 3 hour workshop will consist of instruction, demonstration and lots of hands on practice.  You will learn: How to recconect with your partner through the power of touch Simple 60 min massage routien that will focus on the treatment of specific common aches and pains Effortless massage techniques that are easy to learn and that actually feel good to give Help increase range of motion through out the body, and lengthen tight muscles for both you and your partner The benefit of hot hearbal compresses and essensial oils. Cost of the workshop is only $150 per coupleSpace is limited in this class so register now to save your space.

This course is designed to "nurture the pregnant couple."  Pregnancy is a time of new adjustments for the whole family, both physically and mentally. This course will help restore relaxation & balance and minimize tension for both partners.  We will focus on massage techniques for the neck, back, shoulders & hips for the Mom-to-Be.  Next we will go over the luxury of foot & hand massage for both partners, as well as the "off-limit" pressure points for a pregnant women.  Also important to recognize is Dad's need for massage, we will go through a simple shiatsu massage, given in a sitting and floor position.  It's designed to give mom a work out that strengthens her back, hips & thighs while taking care of Dad.  This class will be a great bonding experience with so many take home benefits for the period of pregnancy and beyond! We will also briefly touch on labor massage, newborn & infant massage & couples prenatal yoga & relaxation.

Introduction to Thai Massage is a wonderful first encounter with the amazing, healing art of Thai Massage. This introductory workshop was created for those that wish to first hand experience aspects of Thai Massage. We work in a traditional style, on a Thai mat on the floor. This is a great 2-day experience to the flow, body mechanics and rhythm of Thai Yoga Massage. The participant will learn specific Supine and Prone sequence and will be able to give a 60-90 Min Thai Massage after the 2-day workshop. ***You do not need to have any massage or body work experience to take this work shop.***

Spice up your Holiday with the heat of the Brazilian Carnival! This workshop will get you shimmying and shaking.  A great workshop to burn off some of those holiday calories!

Tribal Belly Dancing- While approaching the ancient art of belly dance collaborated with a modern perspective, tribal style belly dance is that of timelessness and individuality. It is an amazing journey of self-discovery, empowerment, and the beauty that lies within each of us. In this class you will learn the fundamentals broken down into 7 parts: Posture, Isolation, Arms, Chest, Hips, Layering, and Levels. The class will begin with a yoga warm-up and end with a yoga "cool-down". Patience is key, for the mind and body will be learning to work together to create the beauty and movements that is tribal style belly dance.