the mother 'hood

This class is designed for children ages 4-10 and is a dynamic class where children learn yoga poses, apply those poses to games and activities, as well as work with the breath. The primary fitness skills that develop as a result of yoga are strength, flexibility and balance. Classes are a combination of age/ability appropriate yoga poses, music, movement, games, breathwork, and constructive play. In 45 minutes, kids will run the spectrum of energy from fast-paced games to relaxing stillness, all while developing more body-mind awareness. These classes are drop off, but parents are welcome to stay if they want to check it out (parents must play if they stay!).

Step onto your mat for a full practice including strength, alignment, balance, flexibility, and meditation. These classes are open to all levels and everyone is encouraged to come practice. Combining movement with breath as well as working on alignment these classes are great for beginners to the most experienced yogi.

A nourishing class for body, mind and baby inside. This all-level prenatal class includes time to connect with other mamas, some strengthening, flowing asana practice and a delicious dose of relaxation for a good night’s sleep. All levels welcome. Come join us!

A yoga class designed for new moms. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. Enjoy interactive poses with your baby, engage with a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with babies age 4 weeks to 1 year. (Please check with your doctor or midwife before beginning physical activity after birth.)

A yoga class designed for new moms and babies on the move! This class will help you regain strength and energy, assisting your body in rebuilding muscle tone and your baby with new movements, dexterity, digestion and calming routines. Focus is on yoga postures that encourage your body to come back stronger, rebuilding abdominal, back and pelvic floor strength, releasing tension and building muscle tone in your shoulders and neck, and opening the chest. Enjoy interactive poses and songs with your baby, engage in a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with mobile babies through toddlers (age 6 to 18 months). (Please check with your doctor or midwife before beginning physical activity after birth.)

This class is a movement class designed to get Momma and Baby moving together. Bonding occurs non-verbally in infants and toddlers and it is amazing how much we can communicate and connect with our children through dance and play. Classes will highlight a movement theme each week, children will have time to play with each other, and parents will have time to chat. Perfect for little ones ages 1 to 2.5 years! Use your punch card for this class or pay the $12 drop-in. Can't wait to see you!

This fluid, instinctual yoga practice is designed to deepen trust in your capacities for birth and motherhood. This class will ease tensions common in pregnancy, and strengthen your body, mind, heart, and sense of support for this amazing time in your life. You will be guided through breath-work and centering, vigorous asanas, sounding, and relaxation. Be prepared to share laughter and challenges in a one of a kind community of women. Open to all levels and stages of pregnancy.

Share the practice of yoga with your toddler(s) ! Toddler and Me Yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Through the practice of yoga, toddlers will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, an intention. Families will leave with tools to continue the yogic journey off of their mats including songs, seasonal verses, games, affirmations in motion, nursery rhymes, partner poses to practice at home, resting/savasana exercises, and guidance on how to start a home practice that includes the entire family. Share the practice of yoga with your toddler(s) in a fun, playful space and observe how your entire family grows and evolves. This class is tailored for crawlers to age five. Parents/caregivers practice together with their toddler(s).

This fluid, instinctual yoga practice is designed to deepen trust in your capacities for birth and motherhood. This class will ease tensions common in pregnancy, and strengthen your body, mind, heart, and sense of support for this amazing time in your life. You will be guided through breath-work and centering, vigorous asanas, sounding, and relaxation. Be prepared to share laughter and challenges in a one of a kind community of women. Open to all levels and stages of pregnancy.

Seeking more balance in your life as a mother?Core and Restore Yoga is a perfect way to cultivate balance in your body, heart and mind. As mothers, we need “me” time to not only rediscover our own needs but also safely develop strength in our new mama bodies through postpartum-focused core yoga postures.And as you find our own inner peace through gentle restorative postures, you will learn how to release and restore, encouraging our own self-love that you deserve and need as a mothers - no matter how long you’ve been a mom.

Strengthen your family and your body with Family Yoga. In this fun family class we will practicepartner poses that strengthen our relationships as well as our muscles. Enjoy this special timewith your child while you learn and grow together. All ages and abilities are welcome andencouraged!

Share the practice of yoga with your toddler(s) ! Toddler Yoga provides an excellent space for stretching, strengthening, and relaxing little bodies. Through the practice of yoga, toddlers will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, an intention. Families will leave with tools to continue the yogic journey off of their mats including songs, seasonal verses, games, affirmations in motion, nursery rhymes, partner poses to practice at home, resting/savasana exercises, and guidance on how to start a home practice that includes the entire family. Share the practice of yoga with your toddler(s) in a fun, playful space and observe how your entire family grows and evolves. This class is tailored for crawlers to age five. Children over 2.5 are welcome to stay without a parent - younger children's parent/caregiver should plan to stay and practice with the child.  

A nourishing class for body, mind and baby inside. This all-level prenatal class includes time to connect with other mamas, some strengthening, flowing asana practice and a delicious dose of relaxation for a good night’s sleep. All levels welcome. Come join us!

A yoga class designed for new moms. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. Enjoy interactive poses with your baby, engage with a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with babies age 4 weeks to 1 year. (Please check with your doctor or midwife before beginning physical activity after birth.)

Step onto your mat for a full practice including strength, alignment, balance, flexibility, and meditation. These classes are open to all levels and everyone is encouraged to come practice. Combining movement with breath as well as working on alignment these classes are great for beginners to the most experienced yogi. Childcare is available for this class - $8 for one child or $10 for two. 

A yoga class designed for new moms. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. Enjoy interactive poses with your baby, engage with a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with babies age 4 weeks to 1 year. (Please check with your doctor or midwife before beginning physical activity after birth.)

A more challenging prenatal yoga class, this complete practice of breath, movement, learning, and meditation focuses on nurturing the pregnant body and preparing women both physically and psychologically for childbirth. Power prenatal specifically encourages women to realize their inner strength and power, while developing the tools and stamina necessary during labor and beyond. Be prepared to share a bit about your pregnancy, and to be physically challenged in a safe and compassionate way.

A nourishing mix of restorative yoga and massage, all while focusing on breath work and meditation. Small class sizes ensure lots of one on one massage time during this relaxing yoga practice. Leave feeling grounded, refreshed and rejuvenated! All are welcome. (1h15)

Need a place to go right after you drop the kids at day care or school?  Join us at the 'hood for an hour of power yoga that will help you gain strength and flexibility while also letting you unwind.  This class is open to all levels and we encourage yogis of all levels to join us, always!

A nourishing class for body, mind and baby inside. This all-level prenatal class includes time to connect with other mamas, some strengthening, flowing asana practice and a delicious dose of relaxation for a good night’s sleep. All levels welcome. Come join us!

This class is designed for children ages 4-10 and is a dynamic class where children learn yoga poses, apply those poses to games and activities, as well as work with the breath. The primary fitness skills that develop as a result of yoga are strength, flexibility and balance. Classes are a combination of age/ability appropriate yoga poses, music, movement, games, breathwork, and constructive play. In 45 minutes, kids will run the spectrum of energy from fast-paced games to relaxing stillness, all while developing more body-mind awareness. These classes are drop off, but parents are welcome to stay if they want to check it out (parents must play if they stay!).

Step onto your mat for a full practice including strength, alignment, balance, flexibility, and meditation. These classes are open to all levels and everyone is encouraged to come practice. Combining movement with breath as well as working on alignment these classes are great for beginners to the most experienced yogi.

A nourishing class for body, mind and baby inside. This all-level prenatal class includes time to connect with other mamas, some strengthening, flowing asana practice and a delicious dose of relaxation for a good night’s sleep. All levels welcome. Come join us!

A yoga class designed for new moms. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. Enjoy interactive poses with your baby, engage with a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with babies age 4 weeks to 1 year. (Please check with your doctor or midwife before beginning physical activity after birth.)

A yoga class designed for new moms and babies on the move! This class will help you regain strength and energy, assisting your body in rebuilding muscle tone and your baby with new movements, dexterity, digestion and calming routines. Focus is on yoga postures that encourage your body to come back stronger, rebuilding abdominal, back and pelvic floor strength, releasing tension and building muscle tone in your shoulders and neck, and opening the chest. Enjoy interactive poses and songs with your baby, engage in a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with mobile babies through toddlers (age 6 to 18 months). (Please check with your doctor or midwife before beginning physical activity after birth.)

This class is a movement class designed to get Momma and Baby moving together. Bonding occurs non-verbally in infants and toddlers and it is amazing how much we can communicate and connect with our children through dance and play. Classes will highlight a movement theme each week, children will have time to play with each other, and parents will have time to chat. Perfect for little ones ages 1 to 2.5 years! Use your punch card for this class or pay the $12 drop-in. Can't wait to see you!

This fluid, instinctual yoga practice is designed to deepen trust in your capacities for birth and motherhood. This class will ease tensions common in pregnancy, and strengthen your body, mind, heart, and sense of support for this amazing time in your life. You will be guided through breath-work and centering, vigorous asanas, sounding, and relaxation. Be prepared to share laughter and challenges in a one of a kind community of women. Open to all levels and stages of pregnancy.

Share the practice of yoga with your toddler(s) ! Toddler and Me Yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Through the practice of yoga, toddlers will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, an intention. Families will leave with tools to continue the yogic journey off of their mats including songs, seasonal verses, games, affirmations in motion, nursery rhymes, partner poses to practice at home, resting/savasana exercises, and guidance on how to start a home practice that includes the entire family. Share the practice of yoga with your toddler(s) in a fun, playful space and observe how your entire family grows and evolves. This class is tailored for crawlers to age five. Parents/caregivers practice together with their toddler(s).

This fluid, instinctual yoga practice is designed to deepen trust in your capacities for birth and motherhood. This class will ease tensions common in pregnancy, and strengthen your body, mind, heart, and sense of support for this amazing time in your life. You will be guided through breath-work and centering, vigorous asanas, sounding, and relaxation. Be prepared to share laughter and challenges in a one of a kind community of women. Open to all levels and stages of pregnancy.

Seeking more balance in your life as a mother?Core and Restore Yoga is a perfect way to cultivate balance in your body, heart and mind. As mothers, we need “me” time to not only rediscover our own needs but also safely develop strength in our new mama bodies through postpartum-focused core yoga postures.And as you find our own inner peace through gentle restorative postures, you will learn how to release and restore, encouraging our own self-love that you deserve and need as a mothers - no matter how long you’ve been a mom.

Strengthen your family and your body with Family Yoga. In this fun family class we will practicepartner poses that strengthen our relationships as well as our muscles. Enjoy this special timewith your child while you learn and grow together. All ages and abilities are welcome andencouraged!

Share the practice of yoga with your toddler(s) ! Toddler Yoga provides an excellent space for stretching, strengthening, and relaxing little bodies. Through the practice of yoga, toddlers will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, an intention. Families will leave with tools to continue the yogic journey off of their mats including songs, seasonal verses, games, affirmations in motion, nursery rhymes, partner poses to practice at home, resting/savasana exercises, and guidance on how to start a home practice that includes the entire family. Share the practice of yoga with your toddler(s) in a fun, playful space and observe how your entire family grows and evolves. This class is tailored for crawlers to age five. Children over 2.5 are welcome to stay without a parent - younger children's parent/caregiver should plan to stay and practice with the child.  

A nourishing class for body, mind and baby inside. This all-level prenatal class includes time to connect with other mamas, some strengthening, flowing asana practice and a delicious dose of relaxation for a good night’s sleep. All levels welcome. Come join us!

A yoga class designed for new moms. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. Enjoy interactive poses with your baby, engage with a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with babies age 4 weeks to 1 year. (Please check with your doctor or midwife before beginning physical activity after birth.)

A nourishing class for body, mind and baby inside. This all-level prenatal class includes time to connect with other mamas, some strengthening, flowing asana practice and a delicious dose of relaxation for a good night’s sleep. All levels welcome. Come join us!

Step onto your mat for a full practice including strength, alignment, balance, flexibility, and meditation. These classes are open to all levels and everyone is encouraged to come practice. Combining movement with breath as well as working on alignment these classes are great for beginners to the most experienced yogi. Childcare is available for this class - $8 for one child or $10 for two. 

A yoga class designed for new moms. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. Enjoy interactive poses with your baby, engage with a community of moms and babies, share information, experience and birth stories in a supportive environment. Ideal for mamas with babies age 4 weeks to 1 year. (Please check with your doctor or midwife before beginning physical activity after birth.)

A more challenging prenatal yoga class, this complete practice of breath, movement, learning, and meditation focuses on nurturing the pregnant body and preparing women both physically and psychologically for childbirth. Power prenatal specifically encourages women to realize their inner strength and power, while developing the tools and stamina necessary during labor and beyond. Be prepared to share a bit about your pregnancy, and to be physically challenged in a safe and compassionate way.

A nourishing mix of restorative yoga and massage, all while focusing on breath work and meditation. Small class sizes ensure lots of one on one massage time during this relaxing yoga practice. Leave feeling grounded, refreshed and rejuvenated! All are welcome. (1h15)