Namaspa

Schedule your own private class, for 1-2 people. Great if you are new to yoga, if you need help learning modifications to work with injuries, or if you would like to learn more advanced poses and techniques.

Schedule your own private class, for 1-2 people. Great if you are new to yoga, if you need help learning modifications to work with injuries, or if you would like to learn more advanced poses and techniques.

This Deep Tissue massage helps to release chronic muscle tension, reduce inflammation and soften scar tissue. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). It will likely be very intense, but can have profound results.

This Deep Tissue massage helps to release chronic muscle tension, reduce inflammation and soften scar tissue. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). It will likely be very intense, but can have profound results.

This soothing Swedish massage uses a yogic approach to enhance the integration of body, mind and spirit. Guided breath awareness and a meditative focus on physical sensation stimulate energy to flow throughout the body and release. Profoundly relaxing!

Think of it as no-effort yoga. A soothing experience of rhythmic pressure along energy pathways and points, combined with a flowing sequence of gentle, yoga-based stretches. Each session is designed to meet your individual needs and abilities.

This Deep Tissue massage helps to release chronic muscle tension, reduce inflammation and soften scar tissue. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). It will likely be very intense, but can have profound results.

This soothing Swedish massage uses a yogic approach to enhance the integration of body, mind and spirit. Guided breath awareness and a meditative focus on physical sensation stimulate energy to flow throughout the body and release. Profoundly relaxing!

Think of it as no-effort yoga. A soothing experience of rhythmic pressure along energy pathways and points, combined with a flowing sequence of gentle, yoga-based stretches. Each session is designed to meet your individual needs and abilities.

Choose a blend of essential oils that is just right for you, and receive a bottle of remaining oil to take home as a gift! Introductory special price: $10 over the cost of the regular massage!

A special service that is simply exquisite: relaxing in-home massages along with a gourmet dinner cooked by an experienced chef. This price includes 2 massages and a three course dinner for 2-4 people (other packages available).

Enjoy the serenity of massage in your own home. We bring everything for the massage - you supply a quiet space and your willingness to let go and be pampered.

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Our kids class is taught in a separate room from the adults class, and provides a fun way for kids, ages 3-6, to learn yoga, and for their parents to get their practice in at the same time! Class size is limited and pre-registration is recommended.

Are you feeling overwhelmed, stuck, or lacking direction? Ready to shift and bring order and form to your creative flow?Part One: Introduction to AyurvedaPart Two: Practicing Principles of Ayurveda and Feng Shui for TransformationCost: Full workshop $40 (pre-registration $35)Part Two Only: $30 (pre-registration $25)Join us for a two part workshop on Saturday May 26th 1:00 – 5:00. We will begin by diving into an introduction of the wisdom and knowledge of the ancient practice of Ayurveda. We will then learn how our environment affects us through our five senses, and how elements in our work and living spaces can either cause disorganization and lack of focus, or create a sense of harmony and Well-being. Discover how to change your living spaces to affect powerful transformation in your life utilizing the fundamental principles of Ayurveda and Feng Shui.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Silent meditation with an introduction and closing. By donation.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin, in contrast concentrates on connective tissue and tendons, which are critical to our physical well being and range of motion. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi. Chi is described as the “life force” of the body that often gets blocked or stagnant. Yin yoga is a gentle practice that can bring your body back into a balanced state after a week of intense activity or stress. It teaches you to relax and accept yourself for who you are in the present moment. Elements of “transformation breathing” (TB) and yoga nidra are incorporated. Yin practice is a gift you give your body, mind and spirit. It will renew your energy, massage your joints and start your week off with a positive perspective.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

A brisk, lively power flow designed to help you re-energize the rest of your day!

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

The following teaching and sitting is offered in the tradition of Vipassana and basic Buddhist philosophy. Any and all useful tools for guiding ourselves to full awakening in this moment will be employed as needed!Meditation instruction for all levels: 7:00-7:25 pmInsight dharma talk, 30 minute sitting, and discussion 7:30-8:45pmBy donationCall Patty for further information: 541-382-2677or email at pattygiffin@gmail.com

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

These classes are on the schedule to provide a lower cost way for you to practice yoga - each class is only $5! You may use your unlimited pass or regular class passes for these classes. They are taught by our qualified teachers-in-training, and follow the regular all-levels sequence.

Our kids class is taught in a separate room from the adults class, and provides a fun way for kids, ages 3-6, to learn yoga, and for their parents to get their practice in at the same time! Class size is limited and pre-registration is recommended.

These classes will help enhance your knowledge of alignment, physical condition and spirit. Additional emphasis will be given to the foundational postures, focusing on different areas of the series each class. This is a great introductory class for beginners, and a fantastic way for more experienced practitioners to gain confidence, ease and ability to move deeper. Come ready to sweat and flow - basic doesn't mean boring!

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

These classes will help enhance your knowledge of alignment, physical condition and spirit. Additional emphasis will be given to the foundational postures, focusing on different areas of the series each class. This is a great introductory class for beginners, and a fantastic way for more experienced practitioners to gain confidence, ease and ability to move deeper. Come ready to sweat and flow - basic doesn't mean boring!

A brisk, lively power flow designed to help you re-energize the rest of your day!

Not a class for the faint-hearted. A fun and challenging traditional flow that includes advanced variations of the postures. This class is designed to help you take your practice to the next level. No raw beginners please!

Helps children ages 8-12 learn techniques for concentrating, reducing stress and connecting with their bodies in a loving way. Breath is emphasized to focus and quiet the mind. And it's FUN!

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

These classes are on the schedule to provide a lower cost way for you to practice yoga - each class is only $5! You may use your unlimited pass or regular class passes for these classes. They are taught by our qualified teachers-in-training, and follow the regular all-levels sequence.

Our kids class is taught in a separate room from the adults class, and provides a fun way for kids, ages 3-6, to learn yoga, and for their parents to get their practice in at the same time! Class size is limited and pre-registration is recommended.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin, in contrast concentrates on connective tissue and tendons, which are critical to our physical well being and range of motion. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi. Chi is described as the “life force” of the body that often gets blocked or stagnant. Yin yoga is a gentle practice that can bring your body back into a balanced state after a week of intense activity or stress. It teaches you to relax and accept yourself for who you are in the present moment. Elements of “transformation breathing” (TB) and yoga nidra are incorporated. Yin practice is a gift you give your body, mind and spirit. It will renew your energy, massage your joints and start your week off with a positive perspective.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

A brisk, lively power flow designed to help you re-energize the rest of your day!

Celebrate the end of the week with a high-energy class that will be led with music! Aspiring DJs welcome - bring your 75 minute mix to the class! Let go of any pre-conceived ideas of how yoga (and you) "ought" to be, and have fun!

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Our kids class is taught in a separate room from the adults class, and provides a fun way for kids, ages 3-6, to learn yoga, and for their parents to get their practice in at the same time! Class size is limited and pre-registration is recommended.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Silent meditation with an introduction and closing. By donation.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Yin is one of the fastest growing types of yoga, helping to tone connective tissue and tendons, which are critical to our physical well being and range of motion. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi, prana, or “life force” of the body that often gets blocked or stagnant. In this training you will learn: •Knowledge of the Philosophy and Practice of Yin Yoga •Understanding of the practical benefits of Yin Yoga•Learning the difference between Yin and Yang styles of Yoga •Understanding Energy Anatomy including Qi (chi), Prana & the Meridians•The Difference between Tension and Compression •A complete exploration of the key Yin Yoga asanas •Practice in teaching Yin Yoga asanas Certificate of completion will be provided from the Namaspa Yoga School.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin, in contrast concentrates on connective tissue and tendons, which are critical to our physical well being and range of motion. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi. Chi is described as the “life force” of the body that often gets blocked or stagnant. Yin yoga is a gentle practice that can bring your body back into a balanced state after a week of intense activity or stress. It teaches you to relax and accept yourself for who you are in the present moment. Elements of “transformation breathing” (TB) and yoga nidra are incorporated. Yin practice is a gift you give your body, mind and spirit. It will renew your energy, massage your joints and start your week off with a positive perspective.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

A brisk, lively power flow designed to help you re-energize the rest of your day!

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

The following teaching and sitting is offered in the tradition of Vipassana and basic Buddhist philosophy. Any and all useful tools for guiding ourselves to full awakening in this moment will be employed as needed!Meditation instruction for all levels: 7:00-7:25 pmInsight dharma talk, 30 minute sitting, and discussion 7:30-8:45pmBy donationCall Patty for further information: 541-382-2677or email at pattygiffin@gmail.com

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

These classes are on the schedule to provide a lower cost way for you to practice yoga - each class is only $5! You may use your unlimited pass or regular class passes for these classes. They are taught by our qualified teachers-in-training, and follow the regular all-levels sequence.

Our kids class is taught in a separate room from the adults class, and provides a fun way for kids, ages 3-6, to learn yoga, and for their parents to get their practice in at the same time! Class size is limited and pre-registration is recommended.

These classes will help enhance your knowledge of alignment, physical condition and spirit. Additional emphasis will be given to the foundational postures, focusing on different areas of the series each class. This is a great introductory class for beginners, and a fantastic way for more experienced practitioners to gain confidence, ease and ability to move deeper. Come ready to sweat and flow - basic doesn't mean boring!

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

These classes will help enhance your knowledge of alignment, physical condition and spirit. Additional emphasis will be given to the foundational postures, focusing on different areas of the series each class. This is a great introductory class for beginners, and a fantastic way for more experienced practitioners to gain confidence, ease and ability to move deeper. Come ready to sweat and flow - basic doesn't mean boring!

A brisk, lively power flow designed to help you re-energize the rest of your day!

Not a class for the faint-hearted. A fun and challenging traditional flow that includes advanced variations of the postures. This class is designed to help you take your practice to the next level. No raw beginners please!

Helps children ages 8-12 learn techniques for concentrating, reducing stress and connecting with their bodies in a loving way. Breath is emphasized to focus and quiet the mind. And it's FUN!

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

These classes are on the schedule to provide a lower cost way for you to practice yoga - each class is only $5! You may use your unlimited pass or regular class passes for these classes. They are taught by our qualified teachers-in-training, and follow the regular all-levels sequence.

Our kids class is taught in a separate room from the adults class, and provides a fun way for kids, ages 3-6, to learn yoga, and for their parents to get their practice in at the same time! Class size is limited and pre-registration is recommended.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin, in contrast concentrates on connective tissue and tendons, which are critical to our physical well being and range of motion. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi. Chi is described as the “life force” of the body that often gets blocked or stagnant. Yin yoga is a gentle practice that can bring your body back into a balanced state after a week of intense activity or stress. It teaches you to relax and accept yourself for who you are in the present moment. Elements of “transformation breathing” (TB) and yoga nidra are incorporated. Yin practice is a gift you give your body, mind and spirit. It will renew your energy, massage your joints and start your week off with a positive perspective.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.

A brisk, lively power flow designed to help you re-energize the rest of your day!

Celebrate the end of the week with a high-energy class that will be led with music! Aspiring DJs welcome - bring your 75 minute mix to the class! Let go of any pre-conceived ideas of how yoga (and you) "ought" to be, and have fun!