Body Techniques

This is an easy and gentle yoga class designed for 55+, but no one will be turned away for being to young. Yoga can be done on a mat or chair, as needed. Heart-centered, gentle guided movements to music with tai chi and yoga influences. Excellent class for seniors and those with physical limitations of any age. Stay fit, stay connected and stay well with Lauren.

This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.

Chi Kung is a practice to nurture Chi, your life force. It cultivates harmony on all levels, physical, energetic, psychological, spiritual. It works simultaneously on all facets of your being, from the organs and their energetic meridians, to the lymphatic, respiratory, reproductive, cardiovascular, musculoskeletal, digestive, nervous, and craniosacral systems. It helps you to release stress, boost your immune system, develop strength and flexibility, and enhance centeredness and groundedness. It shows you how to cultivate, conserve, circulate, and transmit Chi for helping to heal self and others. It draws on the power of forces from the cosmos and deep wisdom of your own inner being. Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility. Its fluid rhythms cultivate, circulate, store, and transmit Chi to facilitate healing. **This is a Intermediate to Advanced Chi Kung Class.  If you are new to Chi Kung, we recommend taking our introduction class Thursdays at 3:45pm

Hatha Flow combines movement and Yoga stretches for a mindful practice. Helps you create more body awareness and theraputic release of tension through long-held yoga poses and movement. Focusing on the breath, through the poses, chanting, and meditation, this class opens the lungs, heart and mind—energizing and calming simultaneously. Great for beginners to Intermediate levels.

Yoga Level 1-2.  A basic hatha asana practice.   Warm up includes sun salutation flow and asana instruction designed to improve flexibility, balance, and strength.  Each class aims to unwind habitual actions, provide comfortable rejuvenation, and teach the therapeutic value of different poses. This class is designed for students who have a beginning knowledge of asana (postures) and sun salutations who want to expand their understanding of alignment and build strength and flexibility.  Preparatory poses for advanced poses such as handstand, headstand, and backbends will be explored.  This class assumes general good health and range of motion.  This class is not designed for students with active injuries.

This is a Saturday class you don’t want to miss!  During this 75 minute Hatha Yoga session be prepared to observe, explore, balance, and integrate the body, mind and breath. Through the practice of basic Hatha yoga physical postures, health is restored (or maintained), emotions are stabilized, and the mind becomes more peaceful.  Seasoned practitioners will be delighted to move and deepen their practice. Beginners will learn about basic alignment principles and encouraged to move at a pace that is comfortable for them. Dena wants everyone to walk away from her class a more confidant yogi. She is a hands-on teacher, believing that if you show your student “the top of the mountain” the sooner they will get there! In general, her classes begin with breath work, followed by a warm up series called Pavanmuktasana, slowly moving into a more rigorous practice comprised of warrior poses and sun salutations, ending with inversions and spinal twists and always a 5-10 minute savasana. A great way to start your weekend!

Here’s a great holiday gift for you! Enjoy this stress relieving two-hour workshop that is all about you! Loosen up, relax and renew!  Start with a slow, flowing yoga warm-up. You will feel the energy through your body and increase in mental clarity. Then delve into information about everyday nutrition that tastes great and boosts emotions and energy levels, as well as stress-busting aromatherapy blends that should be in every medicine cabinet. Proceed into a deep yogic practice with supported poses held for an extended length of time to allow for deep relaxation. Finish with guided rhythmic breathing and guided visualization meditations to facilitate the body’s natural healing process and restore balance. CURRENT Yoga/Class Members join the class for only $25.

This class is for beginning students who have never practiced viniyoga, or for those who are looking for a slower-paced practice with detailed explanations.   This class is perfect for people who are just beginning their yoga experience. We will be focusing on doing of the main asana poses correctly, then holding them for several breaths to help build strength. These basic asanas will include kneeling, sitting, and standing poses – modifications will be added depending on student needs. We will also begin learning some of the basic pranayama (breath work) exercises. Students should be relatively free of injury.  No prior yoga experience necessary.

This class is for beginning students who have never practiced vinyasa yoga, or for those who are looking for a slower-paced practice with detailed explanations.  Vinyasa means "breath-synchronized movement."  The poses are linked together to create a flowing, vigorous practice designed to detoxify the body, build strength and stamina, and challenge old habits and patterns of physical movement, emotional reaction, and thought.  In this class, we learn Surya Namaskar A and B, or the Sun Salutation, the basic sequence in all vinyasa classes, as well as break down other sequences comprised of the Warrior poses, forward bends, balancing poses, twists and backbends.  We also learn about ujayii breath and discover how to incorporate ahimsa, or non-violence, in our lives both on and off the mat.  Students should be relatively free of injury.  No prior yoga experience necessary.

A class for those people that have always wanted to try Yoga but are unsure where to start.This class will give you all the basics to get you on the road to Yogi-hood, with simple yet affective Breath work and Meditation along with the foundations of a simple Sun Salute. Feel free to ask questions and be willing to have some fun finding your Yogic self.

Lakenda, Reiki Master Teacher and Guided Visualization Specialist, will guide you through a morning meditation and Reiki healing that will cleanse your energy system and allow you to get focused and ready for your day. Guided visualization, breathing exercises and simple seated stretches are incorporated to bring body, mind and spirit in alignment. This class is designed to balance and calm—to set you up for a less stressed, productive day. This class is open to all. If you are attuned to Reiki, join us to discover some new and intriguing ways to play with the energy for self-healing.

Raja Yoga with focus on mindfulness, breathwork, and gentle movements to sync the body, breath, and mind in harmony. This class is energizing,  allowing people to explore playful movements to tap into the spirit of their inner child. Play, breath and asana are woven together in an environment that encourages all to find the joy in movement and being together. It's adaptable to all levels.  Some partner work may be involved so don't be shy.

This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  We will be doing mostly floor poses helps to relax and restore the body and mind.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.  Appropriate for all levels but focused on beginners.

Sivananda  condenses the essence of the yoga teachings into five principles for physical and mental health as well as spiritual growth. This intermediate level class will consist of initial relaxation, pranayama (meaning "extension of the breath"), surya namaskar (sun salutation), asanas (poses) and final relaxation. The purpose of the class is to regenerate the body and relax the mind, maintaining a meditative state throughout.

Join us for a class designed to focus on strength, flexibility and stability. Combining elements of Pilates, circuit training, boot camp and yoga, this intense but low-impact core strengthening class focuses on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility. All fitness levels are welcome and every exercise we do is completely scalable to your own ability. You'll be challenged but never pushed to do more than you're capable of. Come prepared to move to upbeat music, laugh, and sweat a lot. Bring water! This is a supportive, non-judgmental environment for you to learn new skills, get a little one-on-one coaching, and make new friends!

Salute the sun!  An opening meditation gives way to a gentle warm-up to help loosen up the joints, followed by sun salutations and a flowing sequence of warrior poses to build concentration, strength and stamina.  With energy moving freely through the body, the tempo slows down in order to explore and play with heart openers, seated poses and inversions.  A luxurious warm-down leads to blissful relaxation and a closing meditation.  Prior yoga experience recommended.

Chi is the Life force that is present throughout the natural world. It is best described by the literal translation of Feng Shui, Wind and Water, elements that are difficult to see and are difficult to grasp. Through this introduction to the practice of Chi Kung (Qigong), you will learn the basics of understanding Chi.  We will provide a simple approach to feeling and working with this vital life force that flows throughout the universe.  You will learn to harness beneficial Chi and deflect negative Chi. Understanding Chi is the first step to a powerful transformative Chi Kung Practice.  We hope you will join us soon.

This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.

This class is suitable for those who feel comfortable practicing Surya Namaskar A and B and either have been to the Intro class or have prior experience with vinyasa yoga.  We move at a faster pace, though poses are held a bit longer than in the Vinyasa 2 class and are described by the teacher in greater detail.  Poses include Warrior poses, forward bends, balancing poses, twists and backbends.  Modifications are offered regularly.  Pranayama work outside of ujayii breath is introduced.  Students should be free of injury.  Prior yoga experience required.

This class is for students who have a good foundation in Surya Namaskar A and B and are looking for a faster-paced flow.  In addition to poses covered in the Intro class and Vinyasa 1, the teacher will introduce arm balances, headstand, shoulderstand and more advanced pranayama work.  Students should be free on injury and have a moderate level of physical fitness.  Prior vinyasa experience required.

Join in for a gentle and energizing meditative Yoga practice that incorporates fluid body movement with Guided meditation and Sound healing.  This meditative and playful yogic practice uplifts the spirit, quiets the mind and restores the body. Great for Beginners and everyone else. Come and join us on the mat.

Each week this hour-long hatha yoga class will choose a different body part or body system to focus on.  Students will learn how to keep that structure or system healthy, or, in the event of long-standing injury how to safely modify their yoga poses in other classes or at home.  Overtime, students will learn how to heal the minor aches and pains that come with over-exertion, inactivity, or work place imbalances.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

Thank you for purchasing your Alameda Daily Deal.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

Your back is just as important as your front!  This is an amazing treatment that will clean and refresh those shoulders and upper back areas.  Tank tops and swim suits all the way!

Thank you for purchasing your Groupon Facial.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

Thank you for purchasing your Groupon Facial.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

Thank you for purchasing your Living Social.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

The facial that does it all, even the most experienced facial enthusiast will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, and nourishing hydration to leave you feeling fully refreshed and renewed. What more could a MOM ask for?

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Take your body to the next level of strength and flexibility. Enjoy a private training session with our resident therapist/personal training coach Amber Rogers for a series of challenging body strengthening techniques that you can learn to do at home as well as limbering up with correctly performed stretching and muscle lengthening movements. You will feel fantastic, look fantastic and perform all your daily tasks with more ease.  Hard work definitely pays off. Series discounts available.  Availability limited.  Schedule online with Amber today!

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

Cranio-sacral Therapy is a gentle, non-invasive manipulative technique. Through palpation of the Cranio-sacral Rhythm, a therapist will be able to detect areas of restriction in the muscle and joint regions. With this hands-on technique the therapist can balance and bring about a deeper and more profound change utilizing the individual’s own natural healing mechanism. The practitioner’s attention is on the cranial bones, the sacrum and at the interconnected membranes. Cranio-Sacral therapy is mentally stimulating and memory sharpening – not only does this massage lend itself to meditation; it improves the functioning of the central nervous system.

Cranio-sacral Therapy is a gentle, non-invasive manipulative technique. Through palpation of the Cranio-sacral Rhythm, a therapist will be able to detect areas of restriction in the muscle and joint regions. With this hands-on technique the therapist can balance and bring about a deeper and more profound change utilizing the individual’s own natural healing mechanism. The practitioner’s attention is on the cranial bones, the sacrum and at the interconnected membranes. Cranio-Sacral therapy is mentally stimulating and memory sharpening – not only does this massage lend itself to meditation; it improves the functioning of the central nervous system.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

Google Deal Massage is for all of you who bought a Google Deal and have a redemption code.  To schedule, Do This... 1.  Book this service. 2.  Tell us in the notes what technique you prefer. 3.  Enter your Google redemption code in the Gift Certificate section as the payment. ALL SET.  See you soon.

Healing Touch is a subtle energy based therapy that clears and resets imbalances of the Chakra system and energy field. Healing Touch helps to relieve chronic pain and accelerates wound healing. Healing Touch restores well-being to the body, mind and spirit.

Healing Touch is a subtle energy based therapy that clears and resets imbalances of the Chakra system and energy field. Healing Touch helps to relieve chronic pain and accelerates wound healing. Healing Touch restores well-being to the body, mind and spirit.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

Lymphatic Drainage is a gentle non-invasive technique that helps to improve lymphatic flow, beneficial to the Immune system. This technique is especially recommended for individuals who have had lymph node removal.

Lymphatic Drainage is a gentle non-invasive technique that helps to improve lymphatic flow, beneficial to the Immune system. This technique is especially recommended for individuals who have had lymph node removal.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.

Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.

Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Yelp Deal Massage is for all of you who bought a Yelp Deal and have a redemption code.  To schedule, Do This... 1.  Book this service. 2.  Tell us in the notes what technique you prefer. 3.  Enter your Yelp redemption code in the Gift Certificate section as the payment. ALL SET.  See you soon.

Basic Bikini Wax

Extended Bikini Wax

Special work for Men

Extended Brazilian Wax

Extended Brazilian Wax

This full body wax includes Legs, Arms, Chest, and Back

Upper or Lower, your choice.

Upper or Lower, your choice.

Upper or Lower, your choice.

This service is for new acu-facial customers.

This service is for new customers.

Here’s a great gift for you! Enjoy this stress relieving two-hour workshop that is all about you! Loosen up, relax and renew!  Start with a slow, flowing yoga warm-up. You will feel the energy through your body and increase in mental clarity. Then delve into information about everyday nutrition that tastes great and boosts emotions and energy levels, as well as stress-busting aromatherapy blends that should be in every medicine cabinet. Proceed into a deep yogic practice with supported poses held for an extended length of time to allow for deep relaxation. Finish with guided rhythmic breathing and guided visualization meditations to facilitate the body’s natural healing process and restore balance. CURRENT Yoga/Class Members join the class for only $25.

Have you ever been intimidated by just the thought Yoga?  Or just want to know more before getting involved?  Then you must take this workshop with Yogi extroidinaire Melanie Tormos. Doctors are recommending it, athletes are doing it, the New York Times is talking about it…but what is yoga really?  Join Melanie for a workshop designed to help explore the philosophy, language and postures that comprise this 5000-year-old practice.  She will cover: a brief history of yoga the 8 limbs of yoga yogic breathing fundamental postures basic Sanskrit terms etiquette for yoga class This class is for students who are brand new to yoga.  Please wear comfortable clothing that allows for freedom of movement and come on an empty stomach.