Allure Pilates Spa

Allure Yoga- Class is based on a vigorous asana practice combining continuos movement with precise alignment instruction. It will consist on a combination of any of the following: a short opening meditation for centering, followed by a targeted warm-up, heat-building sun salutations, grounding standing poses, uplifting inversions, detoxifying twists, seated poses for strength and flexibility, and a cool down ending in a closing relaxation.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

Rodriguesize with a "Kick" - A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functional fashion using TRX, Kickboxing, Martial Arts, Bosu Balls and your own body weight. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, car

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Based on the principles of Joseph Pilates, this reformer class will challenge and inspire you. Come move, sweat, stretch and find your groove! All levels welcome.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

Allure Yoga- Class is based on a vigorous asana practice combining continuos movement with precise alignment instruction. It will consist on a combination of any of the following: a short opening meditation for centering, followed by a targeted warm-up, heat-building sun salutations, grounding standing poses, uplifting inversions, detoxifying twists, seated poses for strength and flexibility, and a cool down ending in a closing relaxation.

Allure Yoga- Class is based on a vigorous asana practice combining continuos movement with precise alignment instruction. It will consist on a combination of any of the following: a short opening meditation for centering, followed by a targeted warm-up, heat-building sun salutations, grounding standing poses, uplifting inversions, detoxifying twists, seated poses for strength and flexibility, and a cool down ending in a closing relaxation.

This class focuses on exercises that will get your waistline small enough to Hula Hoop through a Cheerio

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

Align, sculpt, and define muscles you didn’t know you had in this challenging class using the Pilates principles of form and control. Using a mix of classic Pilates repertoire, Gail’s cues and imagery reinforce healthy alignment, while toning and strengthening your “Core and More”! This Reformer class moves quickly to keep stamina up, and uses props and exercises for variety and challenge.

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

Rodriguesize with a "Kick" - A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functional fashion using TRX, Kickboxing, Martial Arts, Bosu Balls and your own body weight. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, car

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Based on the principles of Joseph Pilates, this reformer class will challenge and inspire you. Come move, sweat, stretch and find your groove! All levels welcome.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

Allure Yoga- Class is based on a vigorous asana practice combining continuos movement with precise alignment instruction. It will consist on a combination of any of the following: a short opening meditation for centering, followed by a targeted warm-up, heat-building sun salutations, grounding standing poses, uplifting inversions, detoxifying twists, seated poses for strength and flexibility, and a cool down ending in a closing relaxation.

This class focuses on exercises that are total body, elevating your heart rate and you will leave Sweaty and Sexy.

Allure Yoga- Class is based on a vigorous asana practice combining continuos movement with precise alignment instruction. It will consist on a combination of any of the following: a short opening meditation for centering, followed by a targeted warm-up, heat-building sun salutations, grounding standing poses, uplifting inversions, detoxifying twists, seated poses for strength and flexibility, and a cool down ending in a closing relaxation.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

This class focuses on more exercises that create more lift to the butt...

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

Rodriguesize with a "Kick" - A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functional fashion using TRX, Kickboxing, Martial Arts, Bosu Balls and your own body weight. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, car

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Based on the principles of Joseph Pilates, this reformer class will challenge and inspire you. Come move, sweat, stretch and find your groove! All levels welcome.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

Allure Yoga- Class is based on a vigorous asana practice combining continuos movement with precise alignment instruction. It will consist on a combination of any of the following: a short opening meditation for centering, followed by a targeted warm-up, heat-building sun salutations, grounding standing poses, uplifting inversions, detoxifying twists, seated poses for strength and flexibility, and a cool down ending in a closing relaxation.

Allure Yoga- Class is based on a vigorous asana practice combining continuos movement with precise alignment instruction. It will consist on a combination of any of the following: a short opening meditation for centering, followed by a targeted warm-up, heat-building sun salutations, grounding standing poses, uplifting inversions, detoxifying twists, seated poses for strength and flexibility, and a cool down ending in a closing relaxation.

This class focuses on exercises that will get your waistline small enough to Hula Hoop through a Cheerio

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

Align, sculpt, and define muscles you didn’t know you had in this challenging class using the Pilates principles of form and control. Using a mix of classic Pilates repertoire, Gail’s cues and imagery reinforce healthy alignment, while toning and strengthening your “Core and More”! This Reformer class moves quickly to keep stamina up, and uses props and exercises for variety and challenge.

A challenging, whole-body workout designed to strengthen, tone and define on the Reformer while increasing stamina. Based on Pilates principles of breath and alignment and using classic Pilates repertoire, with elements from Gail’s dance background to emphasize flow and length. Modifications and variations for various levels provided!

Rodriguesize with a "Kick" - A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functional fashion using TRX, Kickboxing, Martial Arts, Bosu Balls and your own body weight. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, car

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Based on the principles of Joseph Pilates, this reformer class will challenge and inspire you. Come move, sweat, stretch and find your groove! All levels welcome.

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

A World Class Training and Nutrition integration system that allows you to lengthen as you strengthen in 3 dimensional functionalfashion. The Rodriguesize system is based on over 20 years of experience working with professional athletes, celebs and clients who were suffering from, shoulder, back, knee, joint, and soft tissue pain. A fusion of yoga, pilates, strength, cardio, core, and Nutrition Coaching all in one workout. For guaranteed immediate RESULTS! Whether you want to lose weight or just feel great - your worth it!!

Achieve a whole-body transformation, inside and out. This Pilates Reformer workout, designed for every fitness level, will improve core strength and increase joint mobility and stability.