Lose Weight, Gain Wellness

Shedding those extra few inches can be tough – but Spafinder Wellness 365 can help you find the weight loss inspiration you need. Find a weight loss programme perfect for you at a local health centre or try a popular cleanse at a weight loss spa in Europe, Asia or North America. Whether you want personal training, nutritional counselling or a weight loss holiday, you can find the help you need to discover long-term solutions, how to eat healthier and exercise more effectively. When you lose, you win – with Spafinder Wellness 365!

Spafinder Wellness 365

About the author:Spafinder Wellness 365

At Spafinder Wellness 365, we know that every day matters. So we offer inspiration, knowledge and ideas that make keeping well easier and more accessible to you, each and every day.

Types of weight loss

Know Before You Go

Since the mind and body are powerfully linked, improvement in the health of our body creates a profound positive shift in our emotions. Healthy weight loss, as opposed to that done with radical fad diets, increases feelings of empowerment, self-confidence, and general happiness. Improvements in those healthy emotions translate into reconnecting with others, and, as a result, increasing feelings of support, love and belonging. -Lisette Volz, MSW, LMSW, and director of behavioural health at Hilton Head Health