Beata Demystifies 6 Massage Categories & Who They're Perfect For?
Beata looks at the similarities and differences between todays most popular massage types so you can choose the right one for you, From Swedish to Thai she has it all covered.
• GET RELAXED •
Swedish massage is defined by four or five techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ultimate goal of Swedish massage is relaxation. As the default Western massage, Swedish massage is an extremely popular simple, soothing therapy. If a long spa treatment menu is overwhelming you, choose Swedish massage – you won’t regret it!
Swedish massage is the most common type of Western massage and uses a combination of five principle massage strokes.