Making sure that you are getting enough Vitamin C is essential for your health and also has a positive impact on your appearance. Developing a Vitamin C deficiency is relatively uncommon in our society as so many fresh fruit and vegetables are packed full of Vitamin C. If however, you’re not getting quite enough then you’ll begin to find that you hair and skin suffer the most.
A lack of Vitamin C can cause split ends and pale, tired looking skin. It will also affect your immune system and you’ll find yourself becoming more susceptible to the common cold as well as flu germs and viruses. Vitamin C works miracles in the body and can help to protect our body from infections as well as improving the body’s ability to heal wounds and protect itself from bacteria. It is also a powerful antioxidant which means that it helps to protect the body’s cells from free radicals which can ultimately prevent the development of certain cancers as well as reducing your risk of heart attacks and strokes.
Vitamin C also ensures the proper dilation of blood vessels which helps to prevent high cholesterol and heart congestion. Vitamin C can also help to lower insulin levels which means that the body uses sugars for energy instead of storing them and turning them into fat, making Vitamin C an essential part of your diet if you are trying to lose weight. It also helps the body to protect skin from sun damage, keeping you looking younger for longer. Vitamin C aids with the body’s production of collagen which is key for keeping skin firm and healthy looking.
If you feel like you are not getting enough Vitamin C in your diet then here are 10 foods which are packed full of it:
- Citrus Fruits: Oranges are the food most commonly associated with Vitamin C, and with good reason too as a medium orange contains around 70mg of Vitamin C which is just under the RDA for women.
- Kiwi: One average kiwi contains around the same amount of Vitamin C as an orange making it a great way to ensure that you are getting enough in your diet.
- Chillies: Green chillies are particularly rich in Vitamin C and can contain nearly 200% of your RDA. Fresh chillies are packed full of vitamins, antioxidants and minerals.
- Berries: Most berries contain plenty of Vitamin C and enjoying fresh berries for breakfast or as a light snack is a great way to boost your Vitamin C levels.
- Pineapples: Pineapples are a fantastic source of Vitamin C, and a standard serving of fresh pineapple can provide you with your RDA of Vitamin C.
- Broccoli: This is a great source of all sorts of vitamins and nutrients and is a great vegetable to eat to ensure that you’re getting enough goodness in your diet.
- Tomatoes: Sun dried tomatoes are especially high in Vitamin C but fresh ones will do the job also. Tomatoes can be included in practically any dish, so you have no excuse!
- Spinach: Spinach is not only a fantastic source of Vitamin C but is also full of iron, antioxidants and calcium.
- Cherries: West Indian cherries provide us with 300% of our RDA of Vitamin C, making them one of the best foods around for getting plenty of this mighty vitamin.
- Gooseberries: Gooseberries are packed full of Vitamin C, and although they might not be to everyone’s taste, these sour fruits are well worth trying.
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