Tips that will make you ditch the diet mentality on holiday
You’re eating well and getting plenty of exercise… then holiday happens! Don’t panic! Follow these tips to ditch that negative holiday diet mentality.Read more Explore More Nutrition
5 answers that will cure problem summer skin
Time outside means more exposure to the sun, heat, and outdoor pollutants = bad news for your skin. Here are 5 answers to healthy, happy summer skin.Read more Explore More Beauty
How healthy finances can give you a healthy life
It’s easier than you think to lose the stress of juggling bills, get your healthy finances in order and start living a healthy financial life.Read more Explore More Healing
10 ways to celebrate with spa for any special occasion
Whether it’s a birthday, graduation, hen party or just a ‘me day’, mark your special occasion with a relaxing trip to the spa.Read more Explore More Spa
The Pegan Diet: This is the easy way to a healthy food plan
Why are there so many confusing diet choices? The Pegan Diet takes the middle road between vegan and paleo and makes it easier to eat healthily.Read more Explore More Nutrition
The truth about MCT Oils & what happens when you add them to your diet
There’s a lot of buzz about MCT oils – and some misconceptions. Let’s make sense of the facts and fallacies and understand why some nutrition experts recommend eating MCT oils every day.Read more Explore More Healing
3 slow and simple ways to make the right decision
In a world where everything is due yesterday, we recommend thinking slow to move fast.
Find out how to think things through before making hasty decisions, to ensure you make the right decision instead.
Why “losing weight is easy” is the ultimate modern day myth
It’s a common fallacy that losing weight is easy. All you have to do is find the right diet, run a zillion miles a day or pop a few pills and you’ll be on your way to a trim, gorgeous you – right? Wrong!Read more Explore More Fitness
The Cliveden Spa
Nestled within 375 acres of National Trust parkland on sloping banks overlooking the beautiful River Thames, the five-star Cliveden House and Spa is considered one of England’s jewels. Hidden in a beautiful garden setting, guests will discover a tranquil oasis offering a real sense of wellbeing and relaxation.View Property
Masseria San Domenico
The breathtaking Masseria San Domenico is ideal for those seeking seaside luxury with a private beach stretching along the coast approximately 1,600 feet from the large stone building. The in-house Mediterranean-themed Spa and Thalasso Centre, which has 22 treatment rooms, incorporates oceanic elements by specialising in thalassotherapy.View Property
COMO Shambhala Urban Escape at Metropolitan London
With radiant views of Hyde Park, the sleekly designed Metropolitan brings the renowned COMO Shambhala wellness philosophy to the hotel’s London location. The holistic wellness centre nurtures mind, body & spirit with an Asian-influenced spa menu & recently expanded facilities, including treatment rooms & more.View Property
Choice, not chance, determines destiny.