Yoga, Pilates, Strength Training private and group instruction. At Flow To Fit we believe in mind and body wellness. We incorporate yoga into every session because we know that practicing yoga is not only beneficial for our bodies, it can also help reduce stress and lessen the effects of many common mood disorders. Most importantly yoga teaches you to stay present in the moment which promotes mindfulness and a solid sense of self that leads to feelings of inner peace and happiness. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance.This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries.