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Healing

What is Tarot Therapy & why you need to try it

Tarot cards are ingrained into popular culture, to the extent that most of us will be familiar with them even if we don’t quite understand how the deck is comprised. When a supporting character in the horror film we’re watching draws a death card, we understand that their prospects aren’t stellar. In the real world, [...]

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Spa

Where you should go in the UK to really get away

The UK is a fantastic place to live – but it’s also amongst the most densely populated places in the world. If you happen to live in the middle of a major city, then so much more so; in these places, everyone is forever rushing to get somewhere. The resultant stress will surely grind down [...]

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Fitness

How to feel better at work the Pilates way

It is a familiar modern requirement: Do more work in fewer hours. Never has it been more necessary to work smarter, not harder. Perhaps this is one of the reasons Pilates is still one of the fastest-growing exercise techniques and is resonating with the overworked. It is not so much about repetition of movement as [...]

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Fitness

How to find your inner ballerina & beautiful posture

Ballerinas are the model for posture, grace, and strength. And while you’re probably not going to dance Swan Lake anytime soon, you can reap the long-term benefits of ballet with a ballet barre workout. This low-impact exercise is the secret to beautiful posture and flexibility. In addition, a ballet-inspired barre class offers big results by [...]

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Healing

How to unplug in 30 guilt-free minutes a day

I have a friend who is so addicted to her BlackBerry that she once checked her emails during a massage (unbeknownst to the therapist, she had sneakily tucked her phone in the pocket of her spa robe). Suffice to say it wasn’t the most relaxing spa experience. It’s okay to check your email whilst on [...]

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Fitness

How to wake up your mind and body with Tai Chi

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge, wake up and even re-invent yourself by being healthier in 2018. Tai Chi is practised in the UK and around the world as a health-promoting exercise, and was developed [...]