Blog


Blog


Share+

Fitness

5 Remarkable reasons why men lose weight more quickly

Men don’t suffer from PMT, they go topless whenever they choose and men lose weight easier than women. Talk about injustice! However, while there are scientific reasons why men can shed pounds more quickly, women can balance the scales by understanding these five reasons why guys have a weight loss advantage. 5 reasons why men [...]

Share+

Healing

3 simple ways you can increase your self esteem

Like millions of other people, during some chapters in our lives, there’s a chance you’re feeling stuck or suffering from low self esteem. Maybe you’re comparing yourself to others, and not practising enough self-acceptance. Consider this: when you visit the spa, you’ll probably stop in the sauna and turn up the heat – but have [...]

Share+

Healing

How to stress less in 3 easy steps

We’ve all read the stats on how stress can damage our health and cause serious emotional problems. And we’ve probably seen the disturbing research on how addiction to devices and social media can lead to depression, anxiety and even suicide. However, the good news is that we can manage our stress by choosing what we [...]

Share+

Healing

Why you need to start Tapping today

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer. What exactly is Tapping? Tapping, also known as Emotional Freedom Technique (EFT), combines the principles of ancient Chinese acupressure with modern psychology. It is proven to effectively resolve a range [...]