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Spa

7 of the best spring bank holidays spa breaks

Spring has finally sprung leaving winter well and truly behind, we are looking forward to the fast approaching long bank holiday weekends in May. Lift your spirits even further and check out the amazing spring bank holiday spa breaks currently on offer at some of our spa partners. Whether you are after a relaxing pamper [...]

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Living Well

How to end your sugar cravings today

Sugar is as addictive as drugs. According to Forbes magazine, sugar is as addictive as cocaine. So what can you do to alter your diet, increase awareness of what you consume and potentially kick those sugar cravings? First, let’s start with a reset. Stop eating processed foods. If it survives in a box and requires a [...]

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Nutrition

Vital vitamins: Which supplements are essential at every age?

When it comes to using vitamins and natural supplements to improve health and wellness, there are many choices. Firstly, supplements include vitamins, minerals and other nutrient herbs, homoeopathic medications and other products. The important supplements essential for everyone, regardless of their age, would be a collagen complex that includes three types of collagen, Omega-3 complex, food-based multivitamin [...]

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Healing

The what, why and how of acupuncture

You’ve probably read about the practice of acupuncture, and you may be a fan of this ancient healing technique. But just what is acupuncture and why are more and more medical professionals and beauty experts recommending you have needles placed in your skin? According to Natural Standard, the international wellness research organisation, the practice of [...]

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Beauty

Get the look: Spring hair goes simple & subtle

Spring is the perfect time to get a fresh start with easy-breezy hairstyles and the latest colour trends. We think it’s going to be a good year to explore subtle, flattering shades and highlights – make waves with styles that keep you looking and feeling cool. LA-based celebrity hairstylist Craig Gangi tells Spafinder muted pastels [...]

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Beauty

Bridal Beauty Guide: 11 Best Spa Treatments Before the Big Day

by Kate Phillips Okay, all you brides-to-be out there (myself, included!)—I know you’re overwhelmed with flower arrangements and dress fittings and menu decisions (chicken or salmon?), and the last thing you need is me tacking on one more thing to your big-day to-do list. But because I also know we all want to look our [...]

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Fitness

The health benefits of cycling outdoors

Whether you’re looking for a new class at the gym or hoping to take advantage of the great outdoors this summer, cycling outdoors is a great activity to add to your fitness routine. Here are just a few ways cycling can improve your health, plus tips for starting a routine and a few routes to [...]