Blog


Blog


Share+

Nutrition

3 benefits of a detox juice cleanse you need to know

Research has revealed that the entire UK population is eating too much salt, sugar, and fat. According to the study by Public Health England, diet is now the leading factor in poor health, causing 10.8% of all illnesses in recent years. To offset the harmful effects of a poor diet, many people have turned to detox juice, as some [...]

Share+

Beauty

5 quick and easy tips for hot healthy hair

Sun, scorching temperatures, ocean salt, and chlorinated pools are tough on your hair. Restore your tired tresses with five easy healthy hair tips that will help you survive the summer and sail on through to Autumn in gorgeous style. Healthy hair tip 1: Start with your scalp Hair care experts know beautiful hair begins with a healthy [...]

Share+

Fitness

The best high performance athleisure wear for your wardrobe

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix. From department stores touting brand names to brand names selling directly to consumers, there’s a healthy selection of hoodies, leggings, capris, dual-purpose sports bras and yoga shorts. Looking effortless just got easier. From back [...]

Share+

Healing

How to make your tummy happy with lymphatic massage

Spa-goers who seek to improve their overall wellbeing will certainly be fans of manual lymph drainage (usually referred to as MLD or lymphatic drainage). It decreases facial puffiness, boosts the immune system, improves the appearance of cellulite and soothes sore muscles. Lymphatic massage helps deliver cellular waste to the lymph nodes. Drainage is essential because the lymphatic [...]