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Fitness

10 reasons why you need to try one-to-one Pilates

One-to-one Pilates sessions are a great way to improve your posture, feel balanced, strengthen your core - and of course, the detailed instruction and attention you receive from your Pilates instructor will really help you achieve your goals. London-based Pilates teacher Eleah Waters outlines the top 10 reasons to try a one-to-one Pilates session: 1. [...]

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Beauty

Diamond Facials – The ultimate luxury for gorgeous skin

When Marilyn Monroe famously sang, “Diamonds are a Girl’s Best Friend,” she might have been predicting the luxurious diamond facial. Today, diamond facials are popular with Hollywood stars and can work wonders on dry, dull skin. In addition, these beautifying treatments have anti-ageing benefits. Sometimes called diamond peels, a diamond facial is a non-invasive cosmetic [...]

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Healing

How to go on a digital detox & why you should

A recent study of 1,800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed [...]

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Spa

4 of the greatest Greek spas fit for the Gods

Greece was born to be a spa destination. First, Greeks wore togas that were essentially robes. Second, their food was the Mediterranean diet before the Mediterranean diet was invented. Finally, Greece’s beautiful waters and amazing culture inspire luxury and relaxation. Discover top Greek spas fit for the Gods at one of these four fabulous spa [...]

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Spa

4 stunning Spanish spas that will personalise your siesta

An escape to one of these Spanish Spas is a relaxing getaway for all the senses. The food is a treat for the stomach, and the art and culture a feast for the eyes. Most importantly, Spain is the birthplace of the daytime siesta, which we think is the most relaxing tradition of all time. Envision yourself at one of these [...]