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3 Ways to Live a More Eco-Friendly Lifestyle

From Across the Pond is a new series on The 365 Blog where we’ll be sharing reviews, news and great stories from our Spafinder Wellness 365 US Team. Check out what’s trending with our US Team in this post From Across the Pond! As the creator of one of our favorite natural and organic beauty [...]

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Finding My Yoga Teacher, Finding Myself

By Olivia Wood of Healing Beauty Finding your yoga teacher is a bit like falling in love: when you know, you just know. Such was the experience for me recently (and I fell hard!). After three months of travelling in India, Thailand, and then back to India again (while on a quest to “find myself” [...]

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Toxic Friends: Spot the Warning Signs

By Dr. Darcy Smith Sterling You had this night planned for over a month. It’s a girls’ night out and you’re beyond excited to see your BFF who you see less and less frequently. After the initial hugs, air kisses and small talk you find yourself on the receiving end of questions that leave you [...]

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4 reasons you should ditch the “sorry” habit

When we’ve made a mistake or hurt someone’s feelings, our first reaction might be to say, “I’m sorry.” And while that expression is polite, apologising may not be the best way to show you care. In addition, saying, “I’m sorry,” every time you are in error can become a mantra that diminishes your self-respect. Here [...]