Fitness


Fitness


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Fitness

Burst Into Spring: A Healthy Wake Up With Tai Chi

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2017. Tai chi is practised around the world as a health-promoting exercise, and was developed as a martial art in 13th-century [...]

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Fitness

Exercise: It’s Better Together

If you’re in a committed relationship, odds are you made the decision to share your lives because you enjoy doing things together. But once you’re in the “go to work, do the chores, take care of the family” drill, many couples forget to carve out the together time that first sparked their relationship. Working out [...]

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Fitness

How to Break Out of a Fitness Rut

Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. That means hitting the gym regularly at least three days a week—but it doesn’t mean running through the same workout day in, and day out. So do the same [...]