Fitness


Fitness


Share+

Fitness

How to find your inner ballerina & beautiful posture

Ballerinas are the model for posture, grace, and strength. And while you’re probably not going to dance Swan Lake anytime soon, you can reap the long-term benefits of ballet with a ballet barre workout. This low-impact exercise is the secret to beautiful posture and flexibility. In addition, a ballet-inspired barre class offers big results by [...]