Healing


Healing


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Healing

Superfoods: Is turmeric overhyped or can we harness the beauty benefits?

Turmeric is the new trendy superfood or 'It' root which enhances the flavour of your favourite curry and gives mustard its distinctive yellow colour. It has been consumed for thousands of years, and is widely used in Ayurvedic medicine. In Indonesia turmeric has been the cornerstone of the herbal medicine system, known as Jamu, for 4,000 years and is taken daily [...]

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Healing

Retreat Prep: 7 Things To Do Before You Go

By Rachel Le Feuvre, Founder of Reset Button Boutique Spa Retreat Once you've decided to take a healthy break away, there are certain things you should do to make sure you get the most out of it. At Reset Button, we send out a guide on how to prepare for your retreat two weeks before [...]