Healing


Healing


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Healing

10 best unusual aromatherapy essential oils you should know

We asked leading aromatherapist Michelle Roques-O’Neil of Therapie for her top 10 unusual aromatherapy essential oils. Here are Michelle’s picks, which include a mix of traditional and lesser known oils. Top 10 unusual aromatherapy essential oils 1. Naiouli – A stimulating oil - Great for fatigue and muscular tension, this oil has excellent antiseptic qualities. [...]

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Top 10 tips for easily surviving a detox

Thinking of doing a juice cleanse or other type of detox this autumn? Here are Hip & Healthy's top 10 tips for getting through a detox in the colder months of the year to keep you glowing by the time spring returns. Top 10 tips for surviving a detox 1. Be Social in Different Ways [...]

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How to tap into the energy of autumn & get glowing skin

The Chinese philosophy of qi and its five cyclical transitions gives you a beautiful and intelligent insight as to how best to care for yourself, both internally and externally. Each organ is associated with a season and when it is most active: autumn’s cycle links to the lungs (oxygen) and large intestine (digestion). Your lungs [...]

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3 simple yoga poses that will fight the common cold

As the weather shifts to chillier temperatures, many of us are finding ourselves with the sniffles or sore throats. Beat the symptoms of a common cold all year long with these yoga asanas, which help to balance the sympathetic (activity, or “fight or flight” response) and parasympathetic (rest and relaxation) systems. Anything that affects this [...]