Healing


Healing


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Healing

How you can ease fibromyalgia agony with massage

It has been called an “invisible disease” because it cannot be diagnosed through blood tests or x-rays, and for years, some doctors have dismissed it as a psychosomatic disorder that exists solely in the minds of the (primarily female) patients who suffer from it. But for those who live with the often debilitating symptoms of [...]

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4 reasons you should ditch the “sorry” habit

When we’ve made a mistake or hurt someone’s feelings, our first reaction might be to say, “I’m sorry.” And while that expression is polite, apologising may not be the best way to show you care. In addition, saying, “I’m sorry,” every time you are in error can become a mantra that diminishes your self-respect. Here [...]

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3 slow and simple ways to make the right decision

In a world where everything is due yesterday, we recommend thinking slow to move fast. In a recent Fast Company article, “You need to Make Slower Decisions”, here’s how the author delves into thinking things through before making hasty decisions, to ensure you make the right decision instead. 1. Sleep on it. If you have [...]

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How to make gratitude your new attitude

We live in a society based on desire and have been conditioned to constantly want and consume. Fortunately, with a simple retraining of your mind, you can start feeling more fulfilled and satisfied in your daily life. The trick? Focus on gratitude. 4 easy ways to make gratitude your new attitude Count Your Blessings Yes, [...]

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5 ways women benefit more from meditation

If you care about your health and wellness, you probably know meditation can help clear your mind and reduce stress and anxiety. However, you may not know that a mindfulness meditation practice can have more benefits for gals than guys. 5 ways women benefit more from meditation The facts, please A study conducted by Brown [...]