Healing


Healing


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Healing

What is Tarot Therapy & why you need to try it

Tarot cards are ingrained into popular culture, to the extent that most of us will be familiar with them even if we don’t quite understand how the deck is comprised. When a supporting character in the horror film we’re watching draws a death card, we understand that their prospects aren’t stellar. In the real world, [...]

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Healing

How to unplug in 30 guilt-free minutes a day

I have a friend who is so addicted to her BlackBerry that she once checked her emails during a massage (unbeknownst to the therapist, she had sneakily tucked her phone in the pocket of her spa robe). Suffice to say it wasn’t the most relaxing spa experience. It’s okay to check your email whilst on [...]

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Healing

How to wake up your mind and body with Tai Chi

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge, wake up and even re-invent yourself by being healthier in 2018. Tai Chi is practised in the UK and around the world as a health-promoting exercise, and was developed [...]