Healing


Healing


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Healing

How to go on a digital detox & why you should

A recent study of 1,800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed [...]

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Healing

All you need to know about the science of sweat

Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga– all these fitness classes and more tout the benefits of this ancient tradition. Everyone’s rushing to sweat away stress, lose weight and sometimes just because. So, why is it so good for you and why has this ritual been around for so long? Some state [...]

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Healing

How to unplug in 30 guilt-free minutes a day

I have a friend who is so addicted to her BlackBerry that she once checked her emails during a massage (unbeknownst to the therapist, she had sneakily tucked her phone in the pocket of her spa robe). Suffice to say it wasn’t the most relaxing spa experience. It’s okay to check your email whilst on [...]

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Healing

Which yoga style is the best for you?

While there are many more yoga styles out there than listed below, this will help you get started on thinking about the kind of practice that best fits your needs and personality. Of course, experimenting with different classes and instructors is the best way to feel it out – you may be surprised to find [...]

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Healing

5 easy resolutions to be your best you

We love how New Year’s resolutions are always set with a bright and determined outlook, but why not think of your resolutions this year as permanent lifestyle changes, rather than spontaneous and temporary goals? Because many of us often fall into the trap of not getting to our resolutions in the way we had originally [...]

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Healing

6 types of clutter and why you need to let go

Clutter manifests itself in different ways and for different reasons. Tracy McCubbin, dClutterfly founder and award-winning home and office organisation expert, breaks down the different types of clutter that many people tend to accumulate and explains the thought process behind them, helping us let go of clutter – and stress – we don’t need in [...]