Living Well


Living Well


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Living Well

How to end your sugar cravings today

Sugar is as addictive as drugs. According to Forbes magazine, sugar is as addictive as cocaine. So what can you do to alter your diet, increase awareness of what you consume and potentially kick those sugar cravings? First, let’s start with a reset. Stop eating processed foods. If it survives in a box and requires a [...]

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Living Well

Five steps to a Digital Detox and freedom

In a world where we’re wired from the second we wake until we drop off to sleep, it’s important that we set some rules to manage our digital co-dependence and detox. Avoid email until you reach work. Set specific times to respond to email. If people begin to expect you to answer at all hours, [...]

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Living Well

Six Steps to Stay Intimate

When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate? Sex is not the only way to establish connectivity. Holding hands, lightly grazing someone’s elbow, placing your hand on their knee, hugging, these are all ways people can reinforce [...]