Mindset


Mindset


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Mindset

How to stress less in 3 easy steps

We’ve all read the stats on how stress can damage our health and cause serious emotional problems. And we’ve probably seen the disturbing research on how addiction to devices and social media can lead to depression, anxiety and even suicide. However, the good news is that we can manage our stress by choosing what we [...]

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Mindset

Why you need to start Tapping today

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer. What exactly is Tapping? Tapping, also known as Emotional Freedom Technique (EFT), combines the principles of ancient Chinese acupressure with modern psychology. It is proven to effectively resolve a range [...]

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Mindset

Brides beware! How to tame your inner bridezilla

After 14 years of being in the bridal beauty business, I have enough Bridezilla stories to write a book! Upon finding out that I’m a professional wedding makeup artist, nearly always the first question is, “Do you have any great Bridezilla stories?”, I’ve witnessed brides lash out at their mums, bridesmaids and even other wedding [...]

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Mindset

No more mundane Mondays! Mindful massage at The Runnymede on Thames

After a hectic weekend, the perfect remedy for a rainy Monday afternoon is a relaxing trip to the spa and mindful massage treatment at The Runnymede on Thames. Conveniently located just minutes from London Heathrow Airport and nearby to Royal Windsor, this four-star hotel offers a retreat 40 minutes away from central London in peaceful Runnymede, Surrey. Set amongst the banks of [...]