Nutrition


Nutrition


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Nutrition

10 reasons why you need to try one-to-one Pilates

One-to-one Pilates sessions are a great way to improve your posture, feel balanced, strengthen your core - and of course, the detailed instruction and attention you receive from your Pilates instructor will really help you achieve your goals. London-based Pilates teacher Eleah Waters outlines the top 10 reasons to try a one-to-one Pilates session: 1. [...]

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Nutrition

Which yoga style is the best for you?

While there are many more yoga styles out there than listed below, this will help you get started on thinking about the kind of practice that best fits your needs and personality. Of course, experimenting with different classes and instructors is the best way to feel it out – you may be surprised to find [...]