Nutrition


Nutrition


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Nutrition

Superfoods: Is turmeric overhyped or can we harness the beauty benefits?

Turmeric is the new trendy superfood or 'It' root which enhances the flavour of your favourite curry and gives mustard its distinctive yellow colour. It has been consumed for thousands of years, and is widely used in Ayurvedic medicine. In Indonesia turmeric has been the cornerstone of the herbal medicine system, known as Jamu, for 4,000 years and is taken daily [...]