All you need to know about the science of sweat
Everyone’s rushing to sweat away stress, lose weight and sometimes just because. So, why is it so good for you and why has this ritual been around for so long?
• GET FIT •
Whether you want to stretch in yoga, ride away in a Spinning class, knock ‘em out in Boot Camp, or firm your derriere in Barre, your personalised fitness path is just a click away! With thousands of locations to choose from, offering aerobics classes and more, you’ll be sure to find fitness clubs, gyms, health clubs or yoga studios that will help put you on the path to health and fitness. Use your Spafinder Wellness 365 Gift Voucher on exercise classes near you.
Stay warm, stay dry & keep fit! It can be really difficult to find a happy medium here's a few tips to help you stay comfortable when taking your exercise outside this winter.