The health benefits of cycling outdoors
Here are just a few ways cycling can improve your health, plus tips for starting a routine and a few routes to try.
• GET FIT •
Whether you want to stretch in yoga, ride away in a Spinning class, knock ‘em out in Boot Camp, or firm your derriere in Barre, your personalised fitness path is just a click away! With thousands of locations to choose from, you’ll be sure to find fitness clubs, gyms, health clubs or yoga studios that will help put you on the path to health and fitness. Use your Spafinder Wellness 365 Gift Voucher on a fitness class near you.
Stay warm, stay dry & keep fit! It can be really difficult to find a happy medium here's a few tips to help you stay comfortable when taking your exercise outside this winter.