10 reasons why you need to try one-to-one Pilates
The detailed instruction during a one-to-one Pilates sessions could be just what you need to improve posture, feel balanced and strengthen your core.
• GET FIT •
Lengthen your muscles and lean out your body with a Barre class. Lively music will keep you moving during these, typically, 60 minute classes which work out your entire body at either the ballet barre (hence the name!) or on the floor. Mixing cardio with body resistance, strength-training, and lots of repetitions, barre class is perfect for anyone who wants to get a longer, stronger body!
Based on ballet exercises, barre classes work on strengthening your core and lower body, especially your hips and bum.