6 best fitness apps you need to stay on track with your goals
Today, apps are just another tool to help us achieve our goals. These six fitness apps provide support for activity and nutrition to arm yourself to succeed.
• GET FIT •
“It’s for bodybuilders…it’s a boot camp…it’s cultish.” Forget what you’ve heard about CrossFit and listen up! At its most basic, CrossFit is a form of exercise designed around making you proficient at functional movements, or movements most applicable to everyday life; it’s truly for everyone.
The intensity is what gets strength and long-term cardio results—essentially making you better at any activity. CrossFit gyms are all independently owned and operated, so start by locating a few in your area.
This is a twist on the traditional Swiss recipe courtesy of our expert Sue Davis. Good for breakfast or post-workout and totally wheat and dairy free.