3 simple steps to conquer that stubborn Christmas weight
We’ve come up with three simple and achievable steps for staying on a healthy path this New Year. January is looking brighter already!
• GET FIT •
Developed in the 1920s by Joseph Pilates, Pilates is a method of exercise designed to tone and lengthen muscles and improve balance, flexibility, and posture while developing a strong core, otherwise known as your “Powerhouse”. While Pilates workouts used to only be taught in a dedicated studio, it’s now on the class menus of many community centres, gyms, and spas around the world. Since its inception, Pilates exercises have grown to become one of the most popular forms of fitness around the globe, and for good reason.
Pilates is perfect if you want to achieve a lean, toned ballerina’s body! Popular varieties include mat-based classes and Reformer classes, held on machines.
Ready to find Pilates classes near you? Whatever type of Pilates you’re looking for – Pilates for beginners or more experienced students, or Pilates for men or women – our directory can help. Use the search bars above or on the right to search for classes or Pilates courses near you, or give the gift of Pilates with a Pilates gift voucher.
The detailed instruction during a one-to-one Pilates sessions could be just what you need to improve posture, feel balanced and strengthen your core.