Desk Bound? 3 Ways To Get Moving
The evils of sedentary life are something this teacher turned Pilates studio owner knows too well, check out The Disruptive Workout & avoid seat pain.
• GET FIT •
Developed in the 1920s by Joseph Pilates, Pilates is a method of exercise designed to tone and lengthen muscles and improve balance, flexibility, and posture while developing a strong core, otherwise known as your “Powerhouse”. While Pilates workouts used to only be taught in a dedicated studio, it’s now on the class menus of many community centres, gyms, and spas around the world. Since its inception, Pilates exercises have grown to become one of the most popular forms of fitness around the globe, and for good reason.
Pilates is perfect if you want to achieve a lean, toned ballerina’s body! Popular varieties include mat-based classes and Reformer classes, held on machines.
Have you ever considered a 1:1 Pilates class? Discover the benefits of private classes (they are really fun!).