Power Up Your Powerhouse with Pilates

Developed in the 1920s by Joseph Pilates, Pilates is a method of exercise designed to tone and lengthen muscles and improve balance, flexibility, and posture while developing a strong core, otherwise known as your “Powerhouse”. While Pilates workouts used to only be taught in a dedicated studio, it’s now on the class menus of many community centres, gyms, and spas around the world. Since its inception, Pilates exercises have grown to become one of the most popular forms of fitness around the globe, and for good reason.

Pilates is perfect if you want to achieve a lean, toned ballerina’s body! Popular varieties include mat-based classes and Reformer classes, held on machines.

Types of pilates

Know Before You Go

Pilates incorporates 500 unique movements and is a great fit for anyone looking to work out: it can be easily modified to meet any fitness level and can be increased in difficulty over time. Plus, the benefits of Pilates are innumerable: you are improving your overall balance and strengthening your core muscle group which helps alleviate back pain, all while making bikini season that much more bearable. Pilates has six key principles: Centering, Concentration, Control, Precision, Breath, and Flow. By integrating these components into your workout, you will receive the maximum benefits.