6 ski stretches you need to know before you hit the slopes
Before your next downhill run, try these six simple stretches and exercises to do on the mountain - even with your skis and boots on!
• GET FIT •
High-endurance spinning classes start with your super-jazzed instructor letting you know (read: yelling) when to do what – from pedaling standing or sitting down, pedaling faster or much faster (we said high-endurance) and increasing and lowering your resistance levels. Don’t get discouraged if you can’t keep up the first time, or even the second, or third. Spinning is all about building endurance, and it can be customized to fit any fitness level.
Spinning is fantastic way to get a vigorous workout, burn calories, lose weight and improve your cardio vascular fitness. Here's what you can expect.