What happens when you have a sports massage before or after your workout
It might not be obvious exactly when you should get a sports massage. Are they best before a workout, to boost performance, or after it, to aid recovery?
• GET FIT •
The Zumba mantra is “party yourself into shape.” Using easy-to-follow, Latin-inspired choreographed dance moves set to upbeat international music, these high-energy Zumba classes have a serious cult following. The “fitness party” was created in 2001 by Alberto Perez and has grown to be the world’s largest dance-fitness program, with more than 12 million people of all shapes, sizes and fitness levels taking classes weekly.
From A to Zumba there’s something for all of us. So in the words of Lady Gaga – let’s put on our workout pants and “just dance!”