How to unplug in 30 guilt-free minutes a day
Getting hooked on this high-tech world we live in is easy to do, once in a while, liberate your digitally addicted self with these tips.
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Eastern cultures have been practicing meditation for thousands of years, but it is only recently that meditation has become popular in the West – and science is backing up the many benefits of this nourishing practice. Meditation can: increase immunity, promote emotional balance, lower blood pressure & stress hormones, boost fertility, and significantly calm the mind.
Ready to find meditation training near you? Whether you’re interested in guided meditation for beginners, want to book a meditation retreat, or just want to find meditation teachers in your area, our directory can help. Start your search using the search bars above or to the right, or give a loved one the gift of mindfulness with a Spafinder gift voucher.
As well as relaxing the mind meditation offers a host of physical health benefits for both the body and brain.