Burnout at the workplace: How it affects your health & how to fix it
Burning the candle at both ends? Trying to tick off everything on the never-ending to-do list can be stressful and have adverse effects on your health!
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Eastern cultures have been practicing meditation for thousands of years, but it is only recently that meditation has become popular in the West – and science is backing up the many benefits of this nourishing practice. Meditation can: increase immunity, promote emotional balance, lower blood pressure & stress hormones, boost fertility, and significantly calm the mind.
As well as relaxing the mind meditation offers a host of physical health benefits for both the body and brain.