Bringing Men Together With The Men's Circle
Stimulated over-achievers who need to find their inner calm will be drawn to this new challenge of climbing the ladder of consciousness.
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Eastern cultures have been practicing meditation for thousands of years, but it is only recently that meditation has become popular in the West – and science is backing up the many benefits of this nourishing practice. Meditation can: increase immunity, promote emotional balance, lower blood pressure & stress hormones, boost fertility, and significantly calm the mind.
As well as relaxing the mind meditation offers a host of physical health benefits for both the body and brain.