10 reasons why you need to try one-to-one Pilates
The detailed instruction during a one-to-one Pilates sessions could be just what you need to improve posture, feel balanced and strengthen your core.
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Qigong is also known as chi gung, chi gong or chi kung—but whichever way you say it (or spell it), the overarching concept of this ancient Traditional Chinese Medicine practice remains the same: to bolster energy flow and strengthen the body and mind. The set of Chinese self-healing exercises—stemming from qi (energy) and gong (the achievement that comes from practice)—combines easy, slow movement, rhythmic breathing, and visualization to obtain total wellbeing and self-awareness. Qigong utilises slow, graceful movements to achieve a sense of tranquillity and contentment in body and mind.
Ready to find Qigong classes near you? Whether you’re looking for Qigong for beginners, you’re interested in medical Qigong for health and healing, or you just want to learn a few Qigong exercises to practice at home, our directory can help. Use the search bars above or to the right to search for Qigong classes in your area, or give a loved one the gift of tranquillity with a Spafinder gift voucher.
Acupuncture and Herbs are well known in the West and over the last few decades millions of people have experienced their healing effects.