How to feel better at work the Pilates way
Never has it been more necessary to work smarter, not harder. Here are 4 ways Pilates can relax, re-aligned and help us be more efficient at the office.
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Tai Chi is a Chinese martial arts practice used around the world as a form of exercise and moving meditation. Deep breathing is combined with slow, graceful movements to induce calm and relaxation. It is a great option for those looking for a slower form of exercise, and has been shown to reduce stress and improve balance in those over 65 years old. Tai Chi helps promote overall wellbeing and self-awareness.
Ready to find Tai Chi classes near you? Whether you’re looking for Tai Chi for beginners or you’re practically a pro, our directory can help. Use the search bars above or on the right to search for Tai Chi lessons in your area, or give the gift of Tai Chi with a Tai Chi gift voucher.
Find out how Tai Chi can not only work wonders for you, but how it can help improve your relationship too.