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Try the traditional Chinese practice of Tai Chi.
A Different Form of Mind-Body Exercise
Tai Chi is a Chinese martial arts practice used around the world as a form of exercise and moving meditation. Deep breathing is combined with slow, graceful movements to induce calm and relaxation. It is a great option for those looking for a slower form of exercise, and has been shown to reduce stress and improve balance in those over 65 years old. Tai Chi helps promote overall wellbeing and self-awareness.
How Can Tai Chi Help Your Relationship?
Find out how Tai Chi can not only work wonders for you, but how it can help improve your relationship too.