The Road To Wellness: Kathryn Budig's Guide To Healthy Holidays
One of the world's most inspiring yoga teachers, Kathryn Budig, no better person to ask about how to stay healthy and nourished while travelling.
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There are dozens of different types of yoga, which can be overwhelming if you’re a beginner. From Bikram yoga (also known as hot yoga), to strength-enhancing Power yoga, to Ashtanga and VInyasa, yoga has many benefits for the mind, body and spirit. Most Western yoga derives from hatha: traditional hatha yoga consists of asana (physical yoga postures) and pranayama (breathing exercises). With over 100 yoga poses, it’s no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilises the mind-body connection to reduce stress, increase flexibility and enhance well-being.
Relax, spa, dine and Yoga at this great 2 day yoga retreat at The Spread Eagle Hotel & Spa