5 ways women benefit more from meditation
You know meditation can clear your mind and reduce stress and anxiety. You may not know that women benefit more from a meditation practice than guys!
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There are dozens of different types of yoga, which can be overwhelming if you’re a beginner. From Bikram yoga (also known as hot yoga), to strength-enhancing Power yoga, to Ashtanga and VInyasa, yoga has many benefits for the mind, body and spirit. Most Western yoga derives from hatha: traditional hatha yoga consists of asana (physical yoga postures) and pranayama (breathing exercises). With over 100 yoga poses, it’s no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilises the mind-body connection to reduce stress, increase flexibility and enhance well-being.
Ready to find yoga classes or a yoga instructor near you? Whether you’re looking for yoga classes for beginners or experts; lessons in Bikram or Hatha yoga; our directory can help. Use the search bars above or to the right to begin your search for your perfect yoga class or give the gift of yoga with a yoga gift voucher.
Relax, spa, dine and Yoga at this great 2 day yoga retreat at The Spread Eagle Hotel & Spa