Say Yes to Yoga! Why it Works Wonders for Wellbeing
Yoga has many benefits for your wellbeing, it's one of the best way to spend your gift vouchers, kick start your new routine now!
• GET FIT •
There are dozens of different types of yoga, which can be overwhelming if you’re a beginner. From Bikram yoga (also known as hot yoga), to strength-enhancing Power yoga, to Ashtanga and VInyasa, yoga has many benefits for the mind, body and spirit. Most Western yoga derives from hatha: traditional hatha yoga consists of asana (physical yoga postures) and pranayama (breathing exercises). With over 100 yoga poses, it’s no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilises the mind-body connection to reduce stress, increase flexibility and enhance well-being.
Relax, spa, dine and Yoga at this great 2 day yoga retreat at The Spread Eagle Hotel & Spa