The best blissful spa treatments to help you sleep
Lack of sleep can be one serious cause for stress! If you’re in need of a good night’s rest, here's how a trip to the spa could help you sleep soundly.
• GET FIT •
There are dozens of different types of yoga, which can be overwhelming if you’re a beginner. From Bikram yoga (also known as hot yoga), to strength-enhancing Power yoga, to Ashtanga and VInyasa, yoga has many benefits for the mind, body and spirit. Most Western yoga derives from hatha: traditional hatha yoga consists of asana (physical yoga postures) and pranayama (breathing exercises). With over 100 yoga poses, it’s no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilises the mind-body connection to reduce stress, increase flexibility and enhance well-being.
Relax, spa, dine and Yoga at this great 2 day yoga retreat at The Spread Eagle Hotel & Spa