Thai massage treatment: Feels so good, works so well
Discover the ultimate feel-good experience boasting a range of benefits from pain relief to reducing muscle tension.
• GET ALTERNATIVE •
Ayurveda, meaning “knowledge of life”, made its debut in India 5,000 years ago and remains just as relevant to spa-goers today. At the center of this complex holistic medical system is the recognition and balancing of someone’s doshas (one of the three biological energies said to make up our mental and physical dispositions) through the integration of disciplines like nutrition, yoga, meditation, massage and herbal medicine. Prominent advocates like Deepak Chopra have moved this system of preventative healthcare into the mainstream, and a wide range of Ayurvedic treatments can now be found on many spa menus.
With so many treatments out there, alternative spa therapies offer the chance for new experiences and ways to relax, here's 5 treatments to try on a spa break.