Five steps to a Digital Detox and freedom
In a world where we’re wired from the second we wake until we drop off to sleep, it’s that we set some rules to manage our digital co-dependence.
• GET FIT •
Are you feeling sluggish or lacking energy? A detox might be just what you need. Benefits of a detox include: clearer skin, better sleep, a flatter stomach, less toxins, reduced stress and improved digestion. Whether you choose 3 days, or 3 weeks, a detox has the power to change your eating habits and cravings.
A 3 day detox plan that left a special guest 2kg lighter, we get the inside look at the Healtheatarian Detox Menu at Italy's Ti Sana Detox Retreat.